Dona de oreo

Common Food

Total Energy

386.9

kcal

54.64

% from carbs

3.92

% from protein

41.43

% from fats

In 91.3 g

% daily value

Total Fat

18.3g

28.1%

Saturated

4.8g

23.9%

Polyunsaturated

2.3g

Monounsaturated

10g

Cholesterol

45.6mg

15.2%

Sodium, Na

218.7mg

9.5%

Potassium, K

103.1mg

2.2%

Total Carbohydrates

54.3g

19.7%

Fiber

1.9g

6.9%

Sugars

30.2g

60.4%

Protein

3.9g

7.9%

Water

13g

Caffeine

0.8mg

Ash

1.4g

Theobromine

16.8mg

Energy

1396kJ

Calcium, Ca

170.4mg

Iron, Fe

2.2mg

Magnesium, Mg

27.2mg

Phosphorus, P

129.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

3.3UG

Vitamin A, IU

31.2IU

Retinol

8.8UG

Vitamin A, RAE

9.6UG

Carotene, beta

1.6UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

16UG

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.3mg

Folate, total

36UG

Vitamin B-12

0.1UG

Choline, total

23.3mg

Vitamin K (phylloquinone)

7.8UG

Folic acid

22.4UG

Folate, food

13.6UG

Folate, DFE

51.2UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

1.9g

MUFA 18:1

9g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dona de oreo

A typical serving 1 donut of Dona de oreo (91.33 grams) contains approximately 386.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dona de oreo depends on the ingredients and preparation method. On average, one serving 1 donut (91.33 grams) of Dona de oreo contains approximately 18.25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dona de oreo depends on the ingredients exists in it. On average, 1 donut of Dona de oreo (about 91.33 grams) contains approximately 3.93 grams of protein.

On average, 1 donut (about 91.33 grams) contains about 30.206 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 donut (about 91.33 grams) contains about 54.25 grams of carbohydrates.

Dona de oreo contains approximately 1.93 grams of fiber in 1 donut (about 91.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 387 calories?

The amount of exercise required to burn off 1 donut Dona de oreo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.