Trufa de oreo

Common Food

Total Energy

76

kcal

54.88

% from carbs

3.96

% from protein

41.16

% from fats

In 16.2 g

% daily value

Total Fat

3.7g

5.7%

Saturated

1.6g

7.8%

Polyunsaturated

0.4g

Monounsaturated

1.5g

Sodium, Na

42.5mg

1.8%

Potassium, K

45mg

1%

Total Carbohydrates

11.1g

4%

Fiber

0.6g

2.3%

Sugars

7.3g

14.7%

Starch

2.7g

Protein

0.8g

1.6%

Water

0.4g

Caffeine

3.9mg

Ash

0.2g

Sucrose

4.2g

Glucose

0.1g

Fructose

0.1g

Theobromine

46.1mg

Energy

317.8kJ

Calcium, Ca

4mg

Iron, Fe

1.5mg

Magnesium, Mg

11.3mg

Phosphorus, P

17.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

0.2IU

Vitamin A, RAE

0.1UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

1.4UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.2mg

Niacin

0.3mg

Folate, total

7.3UG

Choline, total

3.3mg

Vitamin K (phylloquinone)

3.3UG

Folic acid

6.3UG

Folate, food

1UG

Folate, DFE

11.7UG

Betaine

1.7mg

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.9g

SFA 18:0

0.6g

MUFA 18:1

1.5g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trufa de oreo

A typical serving 1 truffle of Trufa de oreo (16.2 grams) contains approximately 76.032 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trufa de oreo depends on the ingredients and preparation method. On average, one serving 1 truffle (16.2 grams) of Trufa de oreo contains approximately 3.6871 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trufa de oreo depends on the ingredients exists in it. On average, 1 truffle of Trufa de oreo (about 16.2 grams) contains approximately 0.7895 grams of protein.

On average, 1 truffle (about 16.2 grams) contains about 7.3354 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 truffle (about 16.2 grams) contains about 11.1186 grams of carbohydrates.

Trufa de oreo contains approximately 0.6318 grams of fiber in 1 truffle (about 16.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 1 truffle Trufa de oreo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.