Merengada de oreo

Common Food

Total Energy

429.4

kcal

61.7

% from carbs

11.15

% from protein

27.15

% from fats

In 308 g

% daily value

Total Fat

13.2g

20.3%

Saturated

6.7g

33.6%

Polyunsaturated

1.2g

Monounsaturated

4.7g

Cholesterol

34.1mg

11.4%

Sodium, Na

362.9mg

15.8%

Potassium, K

575.9mg

12.3%

Total Carbohydrates

67.5g

24.5%

Fiber

0.7g

2.5%

Sugars

60.2g

120.3%

Starch

6g

Protein

12.2g

24.4%

Water

212.2g

Caffeine

1.2mg

Ash

3g

Sucrose

9.4g

Glucose

0.2g

Fructose

0.2g

Theobromine

44.2mg

Energy

1794.5kJ

Calcium, Ca

419.7mg

Iron, Fe

3.2mg

Magnesium, Mg

45.4mg

Phosphorus, P

348.9mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

7.8UG

Vitamin A, IU

258.9IU

Retinol

71UG

Vitamin A, RAE

71.2UG

Carotene, beta

14.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

136.3IU

Vitamin D3 (cholecalciferol)

3.4UG

Vitamin D (D2 + D3)

3.4UG

Lutein + zeaxanthin

1UG

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.4mg

Tocotrienol, delta

0.1mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

34.5UG

Vitamin B-12

1.5UG

Choline, total

45.2mg

Vitamin K (phylloquinone)

7.1UG

Folic acid

13.9UG

Folate, food

20.6UG

Folate, DFE

44.4UG

Betaine

3.8mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.2g

Lysine

0.9g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.4g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

0.9g

Glutamic acid

2.6g

Glycine

0.3g

Proline

1.2g

Serine

0.6g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

3.3g

SFA 18:0

1.2g

MUFA 18:1

4.4g

PUFA 18:2

1g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Merengada de oreo

A typical serving 1 shake (10 fl oz) of Merengada de oreo (308 grams) contains approximately 429.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Merengada de oreo depends on the ingredients and preparation method. On average, one serving 1 shake (10 fl oz) (308 grams) of Merengada de oreo contains approximately 13.1988 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Merengada de oreo depends on the ingredients exists in it. On average, 1 shake (10 fl oz) of Merengada de oreo (about 308 grams) contains approximately 12.2128 grams of protein.

On average, 1 shake (10 fl oz) (about 308 grams) contains about 60.1708 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 shake (10 fl oz) (about 308 grams) contains about 67.45 grams of carbohydrates.

Merengada de oreo contains approximately 0.696 grams of fiber in 1 shake (10 fl oz) (about 308 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 429 calories?

The amount of exercise required to burn off 1 shake (10 fl oz) Merengada de oreo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.