Merengada de oreo
Common Food
11.16
% from protein61.68
% from carbs61.68
% from fatNutrition Facts
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Merengada de oreo Nutrients FAQs
Nutrients
- Vitamin A:Merengada de oreo has 258.92 IU of Vitamin A.
- Vitamin B-12:Merengada de oreo has 1.4768 UG of Vitamin B-12.
- Vitamin B-6:Merengada de oreo has 0.1248 mg of Vitamin B-6.
- Vitamin D:Merengada de oreo has 136.32 IU of Vitamin D.
- Merengada de oreo has 419.68mg of Calcium.
- Merengada de oreo has 362.92mg of Sodium, Na.
- Merengada de oreo has 575.88mg of Potassium, K.
- Merengada de oreo has 3.1976mg of Iron.
What is the calorie content of Merengada de oreo?
A typical serving 1 shake (10 fl oz) (308 grams) of Merengada de oreo contains approximately 429 calories.
You can check the exact calorie content by logging Merengada de oreo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Merengada de oreo have?
The amount of fat in Merengada de oreo depends on the ingredients and preparation method. On average, one serving 1 shake (10 fl oz) (308 grams) of Merengada de oreo contains approximately 13.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Merengada de oreo have?
The protein content in Merengada de oreo depends on the ingredients exists in it. On average, 1 shake (10 fl oz) (308 grams) of Merengada de oreo contains approximately 12.21 grams of protein.
Know your exact protein requirement and how much protein you get from Merengada de oreo, Download Nutribit app for healthier you!
How much sugar does a Merengada de oreo have?
On average, 1 shake (10 fl oz) (308 grams) contains about 60.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Merengada de oreo.
How Much carbohydrates (carbs) is in Merengada de oreo?
The amount of carbohydrates (carbs) in Merengada de oreo depends on its serving size and preparation. On average, 1 shake (10 fl oz) (308 grams) contains about 67.45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Merengada de oreo.
How Much Fiber is in Merengada de oreo?
Merengada de oreo contains approximately 0.7 grams of fiber in 1 shake (10 fl oz) (308 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Merengada de oreo for healthier you!
What vitamins and minerals are in a Merengada de oreo?
Vitamins in Merengada de oreo:
Merengada de oreo contains following minerals:
General
Does Merengada de oreo contain caffeine?
Merengada de oreo contains approximately 1 mg of caffeine in 1 shake (10 fl oz) (308 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Merengada de oreo contain alcohol?
Merengada de oreo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Merengada de oreo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Merengada de oreo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Merengada de oreo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Merengada de oreo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Merengada de oreo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Merengada de oreo for free?
Yes! Since Merengada de oreo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Merengada de oreo with water tracking feature?
Nutribit automatically calculates the water content of Merengada de oreo and adds it to your daily hydration log. Simply log Merengada de oreo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Merengada de oreo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Merengada de oreo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Merengada de oreo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Merengada de oreo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Merengada de oreo
Protein, Vitamin B-12 and Vitamin D in Merengada de oreo supports bone health.
Protein in Merengada de oreo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Merengada de oreo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Merengada de oreo helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Merengada de oreo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Merengada de oreo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Merengada de oreo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Merengada de oreo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Merengada de oreo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Merengada de oreo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Merengada de oreo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Merengada de oreo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Merengada de oreo aids weight management by helping you feel full longer.
Fiber-rich carbs from Merengada de oreo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Merengada de oreo enhances brain function and helps improve memory and focus.
Glucose from Merengada de oreo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Merengada de oreo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Merengada de oreo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Merengada de oreo promotes gut health by feeding beneficial gut bacteria.
Fiber in Merengada de oreo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Merengada de oreo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Merengada de oreo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Merengada de oreo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Merengada de oreo, help regulate blood pressure and reduce hypertension risk.
Protein in Merengada de oreo supports building and repairing tissues.
Builds and repairs tissues in Merengada de oreo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Merengada de oreo supports immune function.
Supports immune function in Merengada de oreo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Merengada de oreo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Merengada de oreo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Merengada de oreo provides energy.
Provides energy in Merengada de oreo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Merengada de oreo supports muscle growth and strength.
Supports muscle growth and strength in Merengada de oreo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Merengada de oreo helps in weight management.
Helps in weight management in Merengada de oreo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Merengada de oreo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Merengada de oreo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Merengada de oreo improves skin, hair, and nails.
Improves skin, hair, and nails in Merengada de oreo is essential for the health and growth of hair, skin, and nails.
Protein in Merengada de oreo regulates blood sugar levels.
Regulates blood sugar levels in Merengada de oreo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Merengada de oreo supports red blood cell production
Vitamin B12 in Merengada de oreo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Merengada de oreo boosts energy levels
Vitamin B12 in Merengada de oreo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Merengada de oreo promotes brain health
Vitamin B12 in Merengada de oreo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Merengada de oreo aids in DNA synthesis
Vitamin B12 in Merengada de oreo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Merengada de oreo improves mood and mental health
Vitamin B12 in Merengada de oreo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Merengada de oreo maintains healthy skin, hair, and nails
Vitamin B12 in Merengada de oreo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Merengada de oreo prevents birth defects
Vitamin B12 in Merengada de oreo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Merengada de oreo reduces risk of macular degeneration
Vitamin B12 in Merengada de oreo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Merengada de oreo supports cardiovascular health
Vitamin B12 in Merengada de oreo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Merengada de oreo boosts the immune system
Vitamin D in Merengada de oreo enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Merengada de oreo improves muscle function
Vitamin D in Merengada de oreo is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Merengada de oreo promotes cardiovascular health
Vitamin D in Merengada de oreo may help regulate blood pressure and support overall heart health.
Vitamin D in Merengada de oreo reduces the risk of certain diseases
Adequate levels of Vitamin D in Merengada de oreo are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Merengada de oreo supports mental health
Vitamin D in Merengada de oreo deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Merengada de oreo aids in weight management
Studies suggest Vitamin D in Merengada de oreo may help regulate body weight and reduce fat accumulation.
Vitamin D in Merengada de oreo improves insulin sensitivity
Vitamin D in Merengada de oreo plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Merengada de oreo supports prenatal health
Vitamin D in Merengada de oreo is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Merengada de oreo supports bone health.
Calcium in Merengada de oreo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Merengada de oreo supports muscle function.
Calcium in Merengada de oreo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Merengada de oreo supports heart health.
Calcium in Merengada de oreo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Merengada de oreo supports nerve transmission.
Calcium in Merengada de oreo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Merengada de oreo supports blood clotting.
Calcium in Merengada de oreo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Merengada de oreo supports hormonal secretion.
Calcium in Merengada de oreo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Merengada de oreo supports weight management.
Calcium in Merengada de oreo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Merengada de oreo supports dental health.
Calcium in Merengada de oreo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Merengada de oreo supports blood pressure regulation.
Calcium in Merengada de oreo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Merengada de oreo supports fluid balance.
Maintains Fluid Balance in Merengada de oreo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Merengada de oreo supports nerve function.
Supports Nerve Function in Merengada de oreo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Merengada de oreo helps regulate blood pressure.
Regulates Blood Pressure in Merengada de oreo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Merengada de oreo supports muscle function.
Aids Muscle Function in Merengada de oreo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Merengada de oreo aids nutrient absorption.
Improves Nutrient Absorption in Merengada de oreo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Merengada de oreo helps balance pH levels.
Balances pH Levels in Merengada de oreo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Merengada de oreo supports bone health.
Supports Bone Health in Merengada de oreo helps retain calcium and prevent the loss of bone density over time.
How to burn 429 calories?
The amount of exercise required to burn off 1 shake (10 fl oz) Merengada de oreo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.