Bun tom nuong

Common Food

23.01

% from protein

62.79

% from carbs

62.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
205.3
% Daily value*

Total Fat 3.3 g
5%

Saturated 0.6 g
3%

Trans Fats 0 g

Polyunsaturated 0.9 g

Monounsaturated 1.2 g

Cholesterol 71.8 mg
23.9%

Sodium, Na 1228.2 mg
53.4%

Potassium, K 334.2 mg
7.1%

Total Carbohydrates 32.3 g
11.8%

Fiber 2.4 g
8.6%

Sugars 7.6 g
15.1%

Starch 1.2 g

Protein 11.8 g
23.7%

Water 175.1 g

Vitamin A 1920.1 IU

Retinol 31.1 UG

Vitamin A, RAE 121.9 UG

Carotene, beta 936.9 UG

Carotene, alpha 178.5 UG

Vitamin E 1.2 mg

Vitamin D 1.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 10.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 620.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 47.7 UG

Folic acid 0 UG

Folate, food 47.7 UG

Folate, DFE 47.4 UG

Vitamin B-12 0.6 UG

Choline, total 57.6 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 55.1 UG

Calcium 82.2 mg

Iron 1.4 mg

Magnesium 57.1 mg

Phosphorus, P 165.7 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 3 UG

Manganese, Mn 0.5 mg

Selenium 22.6 UG

Ash 4.2 g

Sucrose 5.6 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 860.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 1.1 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 1.2 g

Glutamic acid 2 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.5 g

Hydroxyproline 0 g

Bun tom nuong Nutrients FAQs

Nutrients

What is the calorie content of Bun tom nuong?

A typical serving 1 taza (226.69 grams) of Bun tom nuong contains approximately 205 calories.

You can check the exact calorie content by logging Bun tom nuong in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bun tom nuong have?

The amount of fat in Bun tom nuong depends on the ingredients and preparation method. On average, one serving 1 taza (226.69 grams) of Bun tom nuong contains approximately 3.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bun tom nuong have?

The protein content in Bun tom nuong depends on the ingredients exists in it. On average, 1 taza (226.69 grams) of Bun tom nuong contains approximately 11.85 grams of protein.

Know your exact protein requirement and how much protein you get from Bun tom nuong, Download Nutribit app for healthier you!

How much sugar does a Bun tom nuong have?

On average, 1 taza (226.69 grams) contains about 7.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bun tom nuong.

How Much carbohydrates (carbs) is in Bun tom nuong?

The amount of carbohydrates (carbs) in Bun tom nuong depends on its serving size and preparation. On average, 1 taza (226.69 grams) contains about 32.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bun tom nuong.

How Much Fiber is in Bun tom nuong?

Bun tom nuong contains approximately 2.41 grams of fiber in 1 taza (226.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bun tom nuong for healthier you!

What vitamins and minerals are in a Bun tom nuong?

Vitamins in Bun tom nuong:

  • Vitamin A:Bun tom nuong has 1920.1329 IU of Vitamin A.
  • Vitamin B-12:Bun tom nuong has 0.6166 UG of Vitamin B-12.
  • Vitamin B-6:Bun tom nuong has 0.2523 mg of Vitamin B-6.
  • Vitamin C:Bun tom nuong has 16.4282 mg of Vitamin C.
  • Vitamin D:Bun tom nuong has 1.3608 IU of Vitamin D.
  • Vitamin K:Bun tom nuong has 0.1361 UG of Vitamin K.

Bun tom nuong contains following minerals:

  • Bun tom nuong has 82.173mg of Calcium.
  • Bun tom nuong has 1228.1898mg of Sodium, Na.
  • Bun tom nuong has 334.167mg of Potassium, K.
  • Bun tom nuong has 1.4481mg of Iron.

General

Does Bun tom nuong contain caffeine?

Bun tom nuong does not contain any caffeine.

Does Bun tom nuong contain alcohol?

Bun tom nuong does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bun tom nuong?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bun tom nuong and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bun tom nuong quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bun tom nuong in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bun tom nuong and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bun tom nuong for free?

Yes! Since Bun tom nuong contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bun tom nuong with water tracking feature?

Nutribit automatically calculates the water content of Bun tom nuong and adds it to your daily hydration log. Simply log Bun tom nuong in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bun tom nuong as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bun tom nuong and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bun tom nuong nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bun tom nuong data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bun tom nuong

Protein, Vitamin A and Vitamin B-12 in Bun tom nuong supports bone health.

  • Protein in Bun tom nuong plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bun tom nuong contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bun tom nuong is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Bun tom nuong supports building and repairing tissues.

Builds and repairs tissues in Bun tom nuong is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bun tom nuong supports immune function.

Supports immune function in Bun tom nuong is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bun tom nuong helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bun tom nuong is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bun tom nuong provides energy.

Provides energy in Bun tom nuong can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bun tom nuong supports muscle growth and strength.

Supports muscle growth and strength in Bun tom nuong is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bun tom nuong helps in weight management.

Helps in weight management in Bun tom nuong promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bun tom nuong aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bun tom nuong is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bun tom nuong improves skin, hair, and nails.

Improves skin, hair, and nails in Bun tom nuong is essential for the health and growth of hair, skin, and nails.

Protein in Bun tom nuong regulates blood sugar levels.

Regulates blood sugar levels in Bun tom nuong helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bun tom nuong supports eye health.

Vitamin A in Bun tom nuong is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bun tom nuong boosts immune function.

Vitamin A in Bun tom nuong helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bun tom nuong promotes healthy skin.

Vitamin A in Bun tom nuong supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bun tom nuong enhances reproductive health.

Vitamin A in Bun tom nuong plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bun tom nuong reduces the risk of certain cancers.

Vitamin A in Bun tom nuong helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bun tom nuong promotes healthy development during pregnancy.

Vitamin A in Bun tom nuong is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bun tom nuong maintains healthy mucous membranes.

Vitamin A in Bun tom nuong helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bun tom nuong improves wound healing.

Vitamin A in Bun tom nuong promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bun tom nuong may reduce the risk of macular degeneration.

Vitamin A in Bun tom nuong, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Bun tom nuong supports red blood cell production

Vitamin B12 in Bun tom nuong plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bun tom nuong boosts energy levels

Vitamin B12 in Bun tom nuong aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bun tom nuong promotes brain health

Vitamin B12 in Bun tom nuong supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bun tom nuong aids in DNA synthesis

Vitamin B12 in Bun tom nuong is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bun tom nuong improves mood and mental health

Vitamin B12 in Bun tom nuong helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bun tom nuong maintains healthy skin, hair, and nails

Vitamin B12 in Bun tom nuong contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bun tom nuong prevents birth defects

Vitamin B12 in Bun tom nuong during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bun tom nuong reduces risk of macular degeneration

Vitamin B12 in Bun tom nuong lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bun tom nuong supports cardiovascular health

Vitamin B12 in Bun tom nuong helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Bun tom nuong supports antioxidant protection.

Antioxidant Protection in Bun tom nuong helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bun tom nuong supports thyroid function.

Thyroid Function in Bun tom nuong helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bun tom nuong supports immune system health.

Immune System Support in Bun tom nuong enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bun tom nuong supports heart health.

Heart Health in Bun tom nuong helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bun tom nuong supports cancer prevention.

Cancer Prevention in Bun tom nuong helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bun tom nuong supports cognitive function.

Cognitive Function in Bun tom nuong may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bun tom nuong supports skin health.

Skin Health in Bun tom nuong helps protect the skin from UV damage and supports wound healing.

Selenium in Bun tom nuong supports reproductive health.

Reproductive Health in Bun tom nuong regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bun tom nuong provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bun tom nuong helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bun tom nuong supports fluid balance.

Maintains Fluid Balance in Bun tom nuong helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bun tom nuong supports nerve function.

Supports Nerve Function in Bun tom nuong helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bun tom nuong helps regulate blood pressure.

Regulates Blood Pressure in Bun tom nuong helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bun tom nuong supports muscle function.

Aids Muscle Function in Bun tom nuong helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bun tom nuong aids nutrient absorption.

Improves Nutrient Absorption in Bun tom nuong assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bun tom nuong helps balance pH levels.

Balances pH Levels in Bun tom nuong helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bun tom nuong supports bone health.

Supports Bone Health in Bun tom nuong helps retain calcium and prevent the loss of bone density over time.

How to burn 205 calories?

The amount of exercise required to burn off 1 taza Bun tom nuong

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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