Bun bo nuong
Common Food
21.41
% from protein51.33
% from carbs51.33
% from fatNutrition Facts
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Bun bo nuong Nutrients FAQs
Nutrients
- Vitamin A:Bun bo nuong has 1817.7345 IU of Vitamin A.
- Vitamin B-12:Bun bo nuong has 0.5928 UG of Vitamin B-12.
- Vitamin B-6:Bun bo nuong has 0.3618 mg of Vitamin B-6.
- Vitamin C:Bun bo nuong has 16.4282 mg of Vitamin C.
- Vitamin D:Bun bo nuong has 3.0618 IU of Vitamin D.
- Bun bo nuong has 58.0192mg of Calcium.
- Bun bo nuong has 925.077mg of Sodium, Na.
- Bun bo nuong has 390.6392mg of Potassium, K.
- Bun bo nuong has 1.9278mg of Iron.
What is the calorie content of Bun bo nuong?
A typical serving 1 taza (226.69 grams) of Bun bo nuong contains approximately 248 calories.
You can check the exact calorie content by logging Bun bo nuong in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bun bo nuong have?
The amount of fat in Bun bo nuong depends on the ingredients and preparation method. On average, one serving 1 taza (226.69 grams) of Bun bo nuong contains approximately 7.51 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bun bo nuong have?
The protein content in Bun bo nuong depends on the ingredients exists in it. On average, 1 taza (226.69 grams) of Bun bo nuong contains approximately 13.27 grams of protein.
Know your exact protein requirement and how much protein you get from Bun bo nuong, Download Nutribit app for healthier you!
How much sugar does a Bun bo nuong have?
On average, 1 taza (226.69 grams) contains about 7.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bun bo nuong.
How Much carbohydrates (carbs) is in Bun bo nuong?
The amount of carbohydrates (carbs) in Bun bo nuong depends on its serving size and preparation. On average, 1 taza (226.69 grams) contains about 31.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bun bo nuong.
How Much Fiber is in Bun bo nuong?
Bun bo nuong contains approximately 2.41 grams of fiber in 1 taza (226.69 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bun bo nuong for healthier you!
What vitamins and minerals are in a Bun bo nuong?
Vitamins in Bun bo nuong:
Bun bo nuong contains following minerals:
General
Does Bun bo nuong contain caffeine?
Bun bo nuong does not contain any caffeine.
Does Bun bo nuong contain alcohol?
Bun bo nuong does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bun bo nuong?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bun bo nuong and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bun bo nuong quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bun bo nuong in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bun bo nuong and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bun bo nuong for free?
Yes! Since Bun bo nuong contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bun bo nuong with water tracking feature?
Nutribit automatically calculates the water content of Bun bo nuong and adds it to your daily hydration log. Simply log Bun bo nuong in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bun bo nuong as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bun bo nuong and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bun bo nuong nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bun bo nuong data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bun bo nuong
Protein, Vitamin A and Vitamin B-12 in Bun bo nuong supports bone health.
Protein in Bun bo nuong plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bun bo nuong contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bun bo nuong is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bun bo nuong supports building and repairing tissues.
Builds and repairs tissues in Bun bo nuong is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bun bo nuong supports immune function.
Supports immune function in Bun bo nuong is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bun bo nuong helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bun bo nuong is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bun bo nuong provides energy.
Provides energy in Bun bo nuong can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bun bo nuong supports muscle growth and strength.
Supports muscle growth and strength in Bun bo nuong is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bun bo nuong helps in weight management.
Helps in weight management in Bun bo nuong promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bun bo nuong aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bun bo nuong is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bun bo nuong improves skin, hair, and nails.
Improves skin, hair, and nails in Bun bo nuong is essential for the health and growth of hair, skin, and nails.
Protein in Bun bo nuong regulates blood sugar levels.
Regulates blood sugar levels in Bun bo nuong helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bun bo nuong supports eye health.
Vitamin A in Bun bo nuong is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bun bo nuong boosts immune function.
Vitamin A in Bun bo nuong helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bun bo nuong promotes healthy skin.
Vitamin A in Bun bo nuong supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bun bo nuong enhances reproductive health.
Vitamin A in Bun bo nuong plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bun bo nuong reduces the risk of certain cancers.
Vitamin A in Bun bo nuong helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bun bo nuong promotes healthy development during pregnancy.
Vitamin A in Bun bo nuong is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bun bo nuong maintains healthy mucous membranes.
Vitamin A in Bun bo nuong helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bun bo nuong improves wound healing.
Vitamin A in Bun bo nuong promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bun bo nuong may reduce the risk of macular degeneration.
Vitamin A in Bun bo nuong, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Bun bo nuong supports brain health
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Vitamin B-6 in Bun bo nuong boosts immune function
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Vitamin B-6 in Bun bo nuong promotes red blood cell production
{{vitamin}} in Bun bo nuong promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bun bo nuong reduces symptoms of PMS
{{vitamin}} in Bun bo nuong reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bun bo nuong supports heart health
{{vitamin}} in Bun bo nuong supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bun bo nuong aids in protein metabolism
{{vitamin}} in Bun bo nuong aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bun bo nuong improves mood and reduces depression
{{vitamin}} in Bun bo nuong improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bun bo nuong supports healthy pregnancy
{{vitamin}} in Bun bo nuong supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bun bo nuong helps prevent anemia
{{vitamin}} in Bun bo nuong helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bun bo nuong reduces nausea during pregnancy
{{vitamin}} in Bun bo nuong reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bun bo nuong supports red blood cell production
Vitamin B12 in Bun bo nuong plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bun bo nuong boosts energy levels
Vitamin B12 in Bun bo nuong aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bun bo nuong promotes brain health
Vitamin B12 in Bun bo nuong supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bun bo nuong aids in DNA synthesis
Vitamin B12 in Bun bo nuong is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bun bo nuong improves mood and mental health
Vitamin B12 in Bun bo nuong helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bun bo nuong maintains healthy skin, hair, and nails
Vitamin B12 in Bun bo nuong contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bun bo nuong prevents birth defects
Vitamin B12 in Bun bo nuong during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bun bo nuong reduces risk of macular degeneration
Vitamin B12 in Bun bo nuong lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bun bo nuong supports cardiovascular health
Vitamin B12 in Bun bo nuong helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bun bo nuong supports antioxidant protection.
Antioxidant Protection in Bun bo nuong helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bun bo nuong supports thyroid function.
Thyroid Function in Bun bo nuong helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bun bo nuong supports immune system health.
Immune System Support in Bun bo nuong enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bun bo nuong supports heart health.
Heart Health in Bun bo nuong helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bun bo nuong supports cancer prevention.
Cancer Prevention in Bun bo nuong helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bun bo nuong supports cognitive function.
Cognitive Function in Bun bo nuong may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bun bo nuong supports skin health.
Skin Health in Bun bo nuong helps protect the skin from UV damage and supports wound healing.
Selenium in Bun bo nuong supports reproductive health.
Reproductive Health in Bun bo nuong regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bun bo nuong provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bun bo nuong helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bun bo nuong supports fluid balance.
Maintains Fluid Balance in Bun bo nuong helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bun bo nuong supports nerve function.
Supports Nerve Function in Bun bo nuong helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bun bo nuong helps regulate blood pressure.
Regulates Blood Pressure in Bun bo nuong helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bun bo nuong supports muscle function.
Aids Muscle Function in Bun bo nuong helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bun bo nuong aids nutrient absorption.
Improves Nutrient Absorption in Bun bo nuong assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bun bo nuong helps balance pH levels.
Balances pH Levels in Bun bo nuong helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bun bo nuong supports bone health.
Supports Bone Health in Bun bo nuong helps retain calcium and prevent the loss of bone density over time.
Zinc in Bun bo nuong boosts immune system
Boosts Immune System in Bun bo nuong is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bun bo nuong promotes wound healing
Promotes Wound Healing in Bun bo nuong plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bun bo nuong supports growth and development
Supports Growth and Development in Bun bo nuong is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bun bo nuong improves skin health
Improves Skin Health in Bun bo nuong helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bun bo nuong enhances brain function
Enhances Brain Function in Bun bo nuong is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bun bo nuong regulates hormonal balance
Regulates Hormonal Balance in Bun bo nuong helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bun bo nuong supports healthy vision
Supports Healthy Vision in Bun bo nuong is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bun bo nuong improves digestive health
Improves Digestive Health in Bun bo nuong supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bun bo nuong maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bun bo nuong plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bun bo nuong reduces inflammation
Reduces Inflammation in Bun bo nuong has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 248 calories?
The amount of exercise required to burn off 1 taza Bun bo nuong
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.