Bun xuong nuong

Common Food

21.67

% from protein

53.82

% from carbs

53.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226.7 g(227g)
Amount per serving
Calories
235.9
% Daily value*

Total Fat 6.4 g
9.9%

Saturated 1.6 g
8.1%

Trans Fats 0 g

Polyunsaturated 1.2 g

Monounsaturated 2.5 g

Cholesterol 28.6 mg
9.5%

Sodium, Na 924.7 mg
40.2%

Potassium, K 393.4 mg
8.4%

Total Carbohydrates 31.8 g
11.6%

Fiber 2.4 g
8.6%

Sugars 7.6 g
15.1%

Starch 1.2 g

Protein 12.8 g
25.6%

Water 171.9 g

Vitamin A 1819.8 IU

Retinol 1.1 UG

Vitamin A, RAE 92 UG

Carotene, beta 936.9 UG

Carotene, alpha 178.5 UG

Vitamin E 0.5 mg

Vitamin D 10.2 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 10.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 620.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.4 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.4 mg

Folate 39.6 UG

Folic acid 0 UG

Folate, food 39.6 UG

Folate, DFE 39.2 UG

Vitamin B-12 0.3 UG

Choline, total 36.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 55 UG

Calcium 59.4 mg

Iron 1.6 mg

Magnesium 53 mg

Phosphorus, P 136.5 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 3 UG

Manganese, Mn 0.5 mg

Selenium 20.6 UG

Ash 3.4 g

Sucrose 5.6 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 989.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 2.1 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.5 g

Hydroxyproline 0 g

Bun xuong nuong Nutrients FAQs

Nutrients

What is the calorie content of Bun xuong nuong?

A typical serving 1 taza (226.69 grams) of Bun xuong nuong contains approximately 236 calories.

You can check the exact calorie content by logging Bun xuong nuong in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bun xuong nuong have?

The amount of fat in Bun xuong nuong depends on the ingredients and preparation method. On average, one serving 1 taza (226.69 grams) of Bun xuong nuong contains approximately 6.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bun xuong nuong have?

The protein content in Bun xuong nuong depends on the ingredients exists in it. On average, 1 taza (226.69 grams) of Bun xuong nuong contains approximately 12.81 grams of protein.

Know your exact protein requirement and how much protein you get from Bun xuong nuong, Download Nutribit app for healthier you!

How much sugar does a Bun xuong nuong have?

On average, 1 taza (226.69 grams) contains about 7.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bun xuong nuong.

How Much carbohydrates (carbs) is in Bun xuong nuong?

The amount of carbohydrates (carbs) in Bun xuong nuong depends on its serving size and preparation. On average, 1 taza (226.69 grams) contains about 31.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bun xuong nuong.

How Much Fiber is in Bun xuong nuong?

Bun xuong nuong contains approximately 2.41 grams of fiber in 1 taza (226.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bun xuong nuong for healthier you!

What vitamins and minerals are in a Bun xuong nuong?

Vitamins in Bun xuong nuong:

  • Vitamin A:Bun xuong nuong has 1819.7756 IU of Vitamin A.
  • Vitamin B-12:Bun xuong nuong has 0.2526 UG of Vitamin B-12.
  • Vitamin B-6:Bun xuong nuong has 0.3975 mg of Vitamin B-6.
  • Vitamin C:Bun xuong nuong has 16.4282 mg of Vitamin C.
  • Vitamin D:Bun xuong nuong has 10.2058 IU of Vitamin D.

Bun xuong nuong contains following minerals:

  • Bun xuong nuong has 59.38mg of Calcium.
  • Bun xuong nuong has 924.7368mg of Sodium, Na.
  • Bun xuong nuong has 393.3608mg of Potassium, K.
  • Bun xuong nuong has 1.608mg of Iron.

General

Does Bun xuong nuong contain caffeine?

Bun xuong nuong does not contain any caffeine.

Does Bun xuong nuong contain alcohol?

Bun xuong nuong does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bun xuong nuong?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bun xuong nuong and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bun xuong nuong quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bun xuong nuong in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bun xuong nuong and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bun xuong nuong for free?

Yes! Since Bun xuong nuong contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bun xuong nuong with water tracking feature?

Nutribit automatically calculates the water content of Bun xuong nuong and adds it to your daily hydration log. Simply log Bun xuong nuong in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bun xuong nuong as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bun xuong nuong and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bun xuong nuong nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bun xuong nuong data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bun xuong nuong

Protein and Vitamin A in Bun xuong nuong supports bone health.

  • Protein in Bun xuong nuong plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bun xuong nuong contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Bun xuong nuong supports building and repairing tissues.

Builds and repairs tissues in Bun xuong nuong is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bun xuong nuong supports immune function.

Supports immune function in Bun xuong nuong is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bun xuong nuong helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bun xuong nuong is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bun xuong nuong provides energy.

Provides energy in Bun xuong nuong can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bun xuong nuong supports muscle growth and strength.

Supports muscle growth and strength in Bun xuong nuong is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bun xuong nuong helps in weight management.

Helps in weight management in Bun xuong nuong promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bun xuong nuong aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bun xuong nuong is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bun xuong nuong improves skin, hair, and nails.

Improves skin, hair, and nails in Bun xuong nuong is essential for the health and growth of hair, skin, and nails.

Protein in Bun xuong nuong regulates blood sugar levels.

Regulates blood sugar levels in Bun xuong nuong helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bun xuong nuong supports eye health.

Vitamin A in Bun xuong nuong is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bun xuong nuong boosts immune function.

Vitamin A in Bun xuong nuong helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bun xuong nuong promotes healthy skin.

Vitamin A in Bun xuong nuong supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bun xuong nuong enhances reproductive health.

Vitamin A in Bun xuong nuong plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bun xuong nuong reduces the risk of certain cancers.

Vitamin A in Bun xuong nuong helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bun xuong nuong promotes healthy development during pregnancy.

Vitamin A in Bun xuong nuong is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bun xuong nuong maintains healthy mucous membranes.

Vitamin A in Bun xuong nuong helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bun xuong nuong improves wound healing.

Vitamin A in Bun xuong nuong promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bun xuong nuong may reduce the risk of macular degeneration.

Vitamin A in Bun xuong nuong, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bun xuong nuong supports brain health

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Vitamin B-6 in Bun xuong nuong boosts immune function

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Vitamin B-6 in Bun xuong nuong promotes red blood cell production

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Vitamin B-6 in Bun xuong nuong reduces symptoms of PMS

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Vitamin B-6 in Bun xuong nuong supports heart health

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Vitamin B-6 in Bun xuong nuong aids in protein metabolism

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Vitamin B-6 in Bun xuong nuong improves mood and reduces depression

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Vitamin B-6 in Bun xuong nuong supports healthy pregnancy

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Vitamin B-6 in Bun xuong nuong helps prevent anemia

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Vitamin B-6 in Bun xuong nuong reduces nausea during pregnancy

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Selenium in Bun xuong nuong supports antioxidant protection.

Antioxidant Protection in Bun xuong nuong helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bun xuong nuong supports thyroid function.

Thyroid Function in Bun xuong nuong helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bun xuong nuong supports immune system health.

Immune System Support in Bun xuong nuong enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bun xuong nuong supports heart health.

Heart Health in Bun xuong nuong helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bun xuong nuong supports cancer prevention.

Cancer Prevention in Bun xuong nuong helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bun xuong nuong supports cognitive function.

Cognitive Function in Bun xuong nuong may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bun xuong nuong supports skin health.

Skin Health in Bun xuong nuong helps protect the skin from UV damage and supports wound healing.

Selenium in Bun xuong nuong supports reproductive health.

Reproductive Health in Bun xuong nuong regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bun xuong nuong provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bun xuong nuong helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bun xuong nuong supports fluid balance.

Maintains Fluid Balance in Bun xuong nuong helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bun xuong nuong supports nerve function.

Supports Nerve Function in Bun xuong nuong helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bun xuong nuong helps regulate blood pressure.

Regulates Blood Pressure in Bun xuong nuong helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bun xuong nuong supports muscle function.

Aids Muscle Function in Bun xuong nuong helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bun xuong nuong aids nutrient absorption.

Improves Nutrient Absorption in Bun xuong nuong assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bun xuong nuong helps balance pH levels.

Balances pH Levels in Bun xuong nuong helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bun xuong nuong supports bone health.

Supports Bone Health in Bun xuong nuong helps retain calcium and prevent the loss of bone density over time.

How to burn 236 calories?

The amount of exercise required to burn off 1 taza Bun xuong nuong

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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