Banh hoi xuong nuong

Common Food

Total Energy

820.9

kcal

50.01

% from carbs

15.18

% from protein

34.81

% from fats

In 622.8 g

% daily value


Total Fat

31.4g

48.3%


Saturated

4.5g

22.5%


Trans Fats

0.3g


Polyunsaturated

4.9g


Monounsaturated

18.8g


Cholesterol

71.4mg

23.8%


Sodium, Na

770.8mg

33.5%


Potassium, K

596.8mg

12.7%


Total Carbohydrates

101.5g

36.9%


Fiber

5.4g

19.3%


Sugars

4.5g

8.9%


Starch

0.4g


Protein

30.8g

61.6%


Water

455.1g





Ash

3.9g


Sucrose

1.7g


Glucose

0.6g


Fructose

0.7g





Energy

3444.9kJ



Calcium, Ca

81.2mg


Iron, Fe

2.4mg


Magnesium, Mg

61.6mg


Phosphorus, P

311.7mg


Zinc, Zn

3.1mg


Copper, Cu

0.3mg


Fluoride, F

0.7UG


Manganese, Mn

0.7mg


Selenium, Se

55.8UG


Vitamin A, IU

1559IU


Retinol

1.9UG


Vitamin A, RAE

79.6UG


Carotene, beta

922.9UG


Carotene, alpha

5.5UG


Vitamin E (alpha-tocopherol)

5mg


Vitamin D (D2 + D3), International Units

25.5IU


Vitamin D3 (cholecalciferol)

0.7UG


Vitamin D (D2 + D3)

0.7UG


Cryptoxanthin, beta

13.1UG



Lutein + zeaxanthin

682.3UG



Tocopherol, gamma

4.7mg







Vitamin C, total ascorbic acid

7.1mg


Thiamin

0.6mg


Riboflavin

0.3mg


Niacin

7.7mg


Pantothenic acid

0.9mg


Vitamin B-6

0.7mg


Folate, total

53.3UG


Vitamin B-12

0.5UG


Choline, total

78.7mg



Vitamin K (phylloquinone)

81.4UG



Folate, food

53.3UG


Folate, DFE

53.3UG


Betaine

3.6mg


Tryptophan

0.3g


Threonine

1.3g


Isoleucine

1.4g


Leucine

2.5g


Lysine

2.3g


Methionine

0.8g


Cystine

0.4g


Phenylalanine

1.4g


Tyrosine

1.2g


Valine

1.6g


Arginine

2.2g


Histidine

1.1g


Alanine

1.7g


Aspartic acid

2.9g


Glutamic acid

5.1g


Glycine

1.4g


Proline

1.3g


Serine

1.4g


Hydroxyproline

0.1g







SFA 14:0

0.1g


SFA 16:0

2.7g


SFA 18:0

1.4g


SFA 20:0

0.2g


MUFA 18:1

18.2g


PUFA 18:2

4.2g


PUFA 18:3

0.6g


PUFA 20:4

0.1g



SFA 22:0

0.1g



MUFA 16:1

0.2g



MUFA 20:1

0.3g



MUFA 22:1

0.1g



Phytosterols

7.7mg


Campesterol

42.4mg


Beta-sitosterol

89.5mg





TFA 18:1 t

0.1g





MUFA 16:1 c

0.1g


MUFA 18:1 c

18g


PUFA 18:2 n-6 c,c

4g





Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.2g




PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Banh hoi xuong nuong

A typical serving 622.82 gramm of Banh hoi xuong nuong (622.82 grams) contains approximately 820.8997 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banh hoi xuong nuong depends on the ingredients and preparation method. On average, one serving 622.82 gramm (622.82 grams) of Banh hoi xuong nuong contains approximately 31.4025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banh hoi xuong nuong depends on the ingredients exists in it. On average, 622.82 gramm of Banh hoi xuong nuong (about 622.82 grams) contains approximately 30.8109 grams of protein.

On average, 622.82 gramm (about 622.82 grams) contains about 4.4671 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 622.82 gramm (about 622.82 grams) contains about 101.5053 grams of carbohydrates.

Banh hoi xuong nuong contains approximately 5.4144 grams of fiber in 622.82 gramm (about 622.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 821 calories?

The amount of exercise required to burn off 622.82 gramm Banh hoi xuong nuong

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.