Banh hoi xuong nuong

Common Food

Total Energy

820.9 kcal

50.01

% from carbs

15.18

% from protein

34.81

% from fats

Quantity

Unit

In 622.8 g

% daily value

Total Fat

31.4g

48.3%

Saturated

4.5g

22.5%

Trans Fats

0.3g

Polyunsaturated

4.9g

Monounsaturated

18.8g

Cholesterol

71.4mg

23.8%

Sodium, Na

770.8mg

33.5%

Potassium, K

596.8mg

12.7%

Total Carbohydrates

101.5g

36.9%

Fiber

5.4g

19.3%

Sugars

4.5g

8.9%

Starch

0.4g

Protein

30.8g

61.6%

Water

455.1g

Ash

3.9g

Sucrose

1.7g

Glucose

0.6g

Fructose

0.7g

Energy

3444.9kJ

Calcium, Ca

81.2mg

Iron, Fe

2.4mg

Magnesium, Mg

61.6mg

Phosphorus, P

311.7mg

Zinc, Zn

3.1mg

Copper, Cu

0.3mg

Fluoride, F

0.7UG

Manganese, Mn

0.7mg

Selenium, Se

55.8UG

Vitamin A, IU

1559IU

Retinol

1.9UG

Vitamin A, RAE

79.6UG

Carotene, beta

922.9UG

Carotene, alpha

5.5UG

Vitamin E (alpha-tocopherol)

5mg

Vitamin D (D2 + D3), International Units

25.5IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

13.1UG

Lutein + zeaxanthin

682.3UG

Tocopherol, gamma

4.7mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.6mg

Riboflavin

0.3mg

Niacin

7.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.7mg

Folate, total

53.3UG

Vitamin B-12

0.5UG

Choline, total

78.7mg

Vitamin K (phylloquinone)

81.4UG

Folate, food

53.3UG

Folate, DFE

53.3UG

Betaine

3.6mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.5g

Lysine

2.3g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.6g

Arginine

2.2g

Histidine

1.1g

Alanine

1.7g

Aspartic acid

2.9g

Glutamic acid

5.1g

Glycine

1.4g

Proline

1.3g

Serine

1.4g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

2.7g

SFA 18:0

1.4g

SFA 20:0

0.2g

MUFA 18:1

18.2g

PUFA 18:2

4.2g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.3g

MUFA 22:1

0.1g

Phytosterols

7.7mg

Campesterol

42.4mg

Beta-sitosterol

89.5mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

18g

PUFA 18:2 n-6 c,c

4g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banh hoi xuong nuong

How Many Calories Are in Banh hoi xuong nuong?

A typical serving 622.82 gramm of Banh hoi xuong nuong (622.82 grams) contains approximately 820.8997 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Banh hoi xuong nuong?

The amount of fat in Banh hoi xuong nuong depends on the ingredients and preparation method. On average, one serving 622.82 gramm (622.82 grams) of Banh hoi xuong nuong contains approximately 31.4025 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Banh hoi xuong nuong?

The protein content in Banh hoi xuong nuong depends on the ingredients exists in it. On average, 622.82 gramm of Banh hoi xuong nuong (about 622.82 grams) contains approximately 30.8109 grams of protein.

How Much Sugar is in Banh hoi xuong nuong?

On average, 622.82 gramm (about 622.82 grams) contains about 4.4671 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Banh hoi xuong nuong?

On average, 622.82 gramm (about 622.82 grams) contains about 101.5053 grams of carbohydrates.

How Much Fiber is in Banh hoi xuong nuong?

Banh hoi xuong nuong contains approximately 5.4144 grams of fiber in 622.82 gramm (about 622.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 821 calories?

The amount of exercise required to burn off 622.82 gramm Banh hoi xuong nuong

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.