Buñuelo de frijol garbanzo
Common Food
10.77
% from protein44.83
% from carbs44.83
% from fatNutrition Facts
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Buñuelo de frijol garbanzo Nutrients FAQs
Nutrients
- Vitamin A:Buñuelo de frijol garbanzo has 123.5137 IU of Vitamin A.
- Vitamin B-6:Buñuelo de frijol garbanzo has 0.0955 mg of Vitamin B-6.
- Vitamin C:Buñuelo de frijol garbanzo has 2.9566 mg of Vitamin C.
- Buñuelo de frijol garbanzo has 32.3235mg of Calcium.
- Buñuelo de frijol garbanzo has 102.8238mg of Sodium, Na.
- Buñuelo de frijol garbanzo has 195.3836mg of Potassium, K.
- Buñuelo de frijol garbanzo has 2.1533mg of Iron.
What is the calorie content of Buñuelo de frijol garbanzo?
A typical serving 1 fritter (87.85 grams) of Buñuelo de frijol garbanzo contains approximately 186 calories.
You can check the exact calorie content by logging Buñuelo de frijol garbanzo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buñuelo de frijol garbanzo have?
The amount of fat in Buñuelo de frijol garbanzo depends on the ingredients and preparation method. On average, one serving 1 fritter (87.85 grams) of Buñuelo de frijol garbanzo contains approximately 9.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buñuelo de frijol garbanzo have?
The protein content in Buñuelo de frijol garbanzo depends on the ingredients exists in it. On average, 1 fritter (87.85 grams) of Buñuelo de frijol garbanzo contains approximately 5.1 grams of protein.
Know your exact protein requirement and how much protein you get from Buñuelo de frijol garbanzo, Download Nutribit app for healthier you!
How much sugar does a Buñuelo de frijol garbanzo have?
On average, 1 fritter (87.85 grams) contains about 3.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buñuelo de frijol garbanzo.
How Much carbohydrates (carbs) is in Buñuelo de frijol garbanzo?
The amount of carbohydrates (carbs) in Buñuelo de frijol garbanzo depends on its serving size and preparation. On average, 1 fritter (87.85 grams) contains about 21.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buñuelo de frijol garbanzo.
How Much Fiber is in Buñuelo de frijol garbanzo?
Buñuelo de frijol garbanzo contains approximately 3.86 grams of fiber in 1 fritter (87.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buñuelo de frijol garbanzo for healthier you!
What vitamins and minerals are in a Buñuelo de frijol garbanzo?
Vitamins in Buñuelo de frijol garbanzo:
Buñuelo de frijol garbanzo contains following minerals:
General
Does Buñuelo de frijol garbanzo contain caffeine?
Buñuelo de frijol garbanzo does not contain any caffeine.
Does Buñuelo de frijol garbanzo contain alcohol?
Buñuelo de frijol garbanzo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buñuelo de frijol garbanzo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buñuelo de frijol garbanzo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buñuelo de frijol garbanzo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buñuelo de frijol garbanzo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buñuelo de frijol garbanzo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buñuelo de frijol garbanzo for free?
Yes! Since Buñuelo de frijol garbanzo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buñuelo de frijol garbanzo with water tracking feature?
Nutribit automatically calculates the water content of Buñuelo de frijol garbanzo and adds it to your daily hydration log. Simply log Buñuelo de frijol garbanzo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buñuelo de frijol garbanzo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buñuelo de frijol garbanzo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buñuelo de frijol garbanzo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buñuelo de frijol garbanzo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buñuelo de frijol garbanzo
Folate in Buñuelo de frijol garbanzo supports DNA synthesis.
Vitamin B9 in Buñuelo de frijol garbanzo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Buñuelo de frijol garbanzo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Buñuelo de frijol garbanzo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Buñuelo de frijol garbanzo helps prevent anemia.
Folate in Buñuelo de frijol garbanzo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Buñuelo de frijol garbanzo supports heart health.
Vitamin B9 in Buñuelo de frijol garbanzo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Buñuelo de frijol garbanzo improves brain function.
Folate in Buñuelo de frijol garbanzo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Buñuelo de frijol garbanzo boosts immune function.
Adequate Boosts Immune Function in Buñuelo de frijol garbanzo supports immune function by helping in the production of white blood cells.
Folate in Buñuelo de frijol garbanzo promotes healthy skin and hair.
Vitamin B9 in Buñuelo de frijol garbanzo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Buñuelo de frijol garbanzo regulates mood and mental health.
Folate in Buñuelo de frijol garbanzo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Buñuelo de frijol garbanzo supports digestive health.
Folate in Buñuelo de frijol garbanzo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 186 calories?
The amount of exercise required to burn off 1 fritter Buñuelo de frijol garbanzo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.