Buñuelo de bacalao
Common Food
21.99
% from protein33.53
% from carbs33.53
% from fatNutrition Facts
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Buñuelo de bacalao Nutrients FAQs
Nutrients
- Vitamin A:Buñuelo de bacalao has 53.4121 IU of Vitamin A.
- Vitamin B-12:Buñuelo de bacalao has 0.6461 UG of Vitamin B-12.
- Vitamin B-6:Buñuelo de bacalao has 0.1124 mg of Vitamin B-6.
- Vitamin C:Buñuelo de bacalao has 1.6432 mg of Vitamin C.
- Vitamin D:Buñuelo de bacalao has 15.58 IU of Vitamin D.
- Buñuelo de bacalao has 30.716mg of Calcium.
- Buñuelo de bacalao has 438.2523mg of Sodium, Na.
- Buñuelo de bacalao has 176.5554mg of Potassium, K.
- Buñuelo de bacalao has 0.7135mg of Iron.
What is the calorie content of Buñuelo de bacalao?
A typical serving 1 trozo (40.22 grams) of Buñuelo de bacalao contains approximately 101 calories.
You can check the exact calorie content by logging Buñuelo de bacalao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Buñuelo de bacalao have?
The amount of fat in Buñuelo de bacalao depends on the ingredients and preparation method. On average, one serving 1 trozo (40.22 grams) of Buñuelo de bacalao contains approximately 4.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Buñuelo de bacalao have?
The protein content in Buñuelo de bacalao depends on the ingredients exists in it. On average, 1 trozo (40.22 grams) of Buñuelo de bacalao contains approximately 5.53 grams of protein.
Know your exact protein requirement and how much protein you get from Buñuelo de bacalao, Download Nutribit app for healthier you!
How much sugar does a Buñuelo de bacalao have?
On average, 1 trozo (40.22 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buñuelo de bacalao.
How Much carbohydrates (carbs) is in Buñuelo de bacalao?
The amount of carbohydrates (carbs) in Buñuelo de bacalao depends on its serving size and preparation. On average, 1 trozo (40.22 grams) contains about 8.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Buñuelo de bacalao.
How Much Fiber is in Buñuelo de bacalao?
Buñuelo de bacalao contains approximately 0.57 grams of fiber in 1 trozo (40.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Buñuelo de bacalao for healthier you!
What vitamins and minerals are in a Buñuelo de bacalao?
Vitamins in Buñuelo de bacalao:
Buñuelo de bacalao contains following minerals:
General
Does Buñuelo de bacalao contain caffeine?
Buñuelo de bacalao does not contain any caffeine.
Does Buñuelo de bacalao contain alcohol?
Buñuelo de bacalao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Buñuelo de bacalao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buñuelo de bacalao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Buñuelo de bacalao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Buñuelo de bacalao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buñuelo de bacalao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Buñuelo de bacalao for free?
Yes! Since Buñuelo de bacalao contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Buñuelo de bacalao with water tracking feature?
Nutribit automatically calculates the water content of Buñuelo de bacalao and adds it to your daily hydration log. Simply log Buñuelo de bacalao in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Buñuelo de bacalao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Buñuelo de bacalao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Buñuelo de bacalao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Buñuelo de bacalao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Buñuelo de bacalao
Vitamin B-12 in Buñuelo de bacalao supports red blood cell production
Vitamin B12 in Buñuelo de bacalao plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Buñuelo de bacalao boosts energy levels
Vitamin B12 in Buñuelo de bacalao aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Buñuelo de bacalao promotes brain health
Vitamin B12 in Buñuelo de bacalao supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Buñuelo de bacalao aids in DNA synthesis
Vitamin B12 in Buñuelo de bacalao is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Buñuelo de bacalao improves mood and mental health
Vitamin B12 in Buñuelo de bacalao helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Buñuelo de bacalao supports bone health
Vitamin B12 in Buñuelo de bacalao is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Buñuelo de bacalao maintains healthy skin, hair, and nails
Vitamin B12 in Buñuelo de bacalao contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Buñuelo de bacalao prevents birth defects
Vitamin B12 in Buñuelo de bacalao during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Buñuelo de bacalao reduces risk of macular degeneration
Vitamin B12 in Buñuelo de bacalao lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Buñuelo de bacalao supports cardiovascular health
Vitamin B12 in Buñuelo de bacalao helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Buñuelo de bacalao supports antioxidant protection.
Antioxidant Protection in Buñuelo de bacalao helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Buñuelo de bacalao supports thyroid function.
Thyroid Function in Buñuelo de bacalao helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Buñuelo de bacalao supports immune system health.
Immune System Support in Buñuelo de bacalao enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Buñuelo de bacalao supports heart health.
Heart Health in Buñuelo de bacalao helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Buñuelo de bacalao supports cancer prevention.
Cancer Prevention in Buñuelo de bacalao helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Buñuelo de bacalao supports cognitive function.
Cognitive Function in Buñuelo de bacalao may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Buñuelo de bacalao supports skin health.
Skin Health in Buñuelo de bacalao helps protect the skin from UV damage and supports wound healing.
Selenium in Buñuelo de bacalao supports reproductive health.
Reproductive Health in Buñuelo de bacalao regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Buñuelo de bacalao provides anti-inflammatory effects.
Anti-Inflammatory Effects in Buñuelo de bacalao helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Buñuelo de bacalao supports fluid balance.
Maintains Fluid Balance in Buñuelo de bacalao helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Buñuelo de bacalao supports nerve function.
Supports Nerve Function in Buñuelo de bacalao helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Buñuelo de bacalao helps regulate blood pressure.
Regulates Blood Pressure in Buñuelo de bacalao helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Buñuelo de bacalao supports muscle function.
Aids Muscle Function in Buñuelo de bacalao helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Buñuelo de bacalao aids nutrient absorption.
Improves Nutrient Absorption in Buñuelo de bacalao assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Buñuelo de bacalao helps balance pH levels.
Balances pH Levels in Buñuelo de bacalao helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Buñuelo de bacalao supports bone health.
Supports Bone Health in Buñuelo de bacalao helps retain calcium and prevent the loss of bone density over time.
How to burn 101 calories?
The amount of exercise required to burn off 1 trozo Buñuelo de bacalao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.