Buñuelo de canela

Common Food

Total Energy

60

kcal

64.88

% from carbs

8.03

% from protein

27.09

% from fats

In 19.1 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.7g

3.3%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

0.5g

Cholesterol

8.6mg

2.9%

Sodium, Na

58.2mg

2.5%

Potassium, K

19.3mg

0.4%

Total Carbohydrates

9.7g

3.5%

Fiber

0.4g

1.3%

Sugars

2.9g

5.9%

Protein

1.2g

2.5%

Water

6.1g

Ash

0.3g

Sucrose

2.9g

Energy

250.9kJ

Calcium, Ca

14.8mg

Iron, Fe

0.5mg

Magnesium, Mg

2.8mg

Phosphorus, P

18.5mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

3.5UG

Vitamin A, IU

41.7IU

Retinol

11.3UG

Vitamin A, RAE

11.5UG

Carotene, beta

1.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

10.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Folate, total

16.3UG

Choline, total

6mg

Vitamin K (phylloquinone)

1.6UG

Folic acid

12.8UG

Folate, food

3.4UG

Folate, DFE

25.3UG

Betaine

5.9mg

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Phytosterols

1.9mg

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buñuelo de canela

A typical serving 1 trozo of Buñuelo de canela (19.11 grams) contains approximately 59.9749 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buñuelo de canela depends on the ingredients and preparation method. On average, one serving 1 trozo (19.11 grams) of Buñuelo de canela contains approximately 1.8156 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buñuelo de canela depends on the ingredients exists in it. On average, 1 trozo of Buñuelo de canela (about 19.11 grams) contains approximately 1.2307 grams of protein.

On average, 1 trozo (about 19.11 grams) contains about 2.9457 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 19.11 grams) contains about 9.7215 grams of carbohydrates.

Buñuelo de canela contains approximately 0.3632 grams of fiber in 1 trozo (about 19.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 trozo Buñuelo de canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.