Buñuelo de viento
Common Food
Total Energy
74.5
kcal
% from carbs
% from protein
% from fats
In 32.5 g
% daily value
Total Fat
4.8g
7.3%
Saturated
1.1g
5.5%
Trans Fats
0.1g
Polyunsaturated
2.1g
Monounsaturated
1.2g
Cholesterol
33.5mg
11.2%
Sodium, Na
31mg
1.3%
Potassium, K
17.7mg
0.4%
Total Carbohydrates
6.3g
2.3%
Fiber
0.2g
0.5%
Sugars
2.2g
4.4%
Protein
1.6g
3.2%
Water
19.6g
Ash
0.2g
Sucrose
1g
Energy
311.6kJ
Calcium, Ca
9.1mg
Iron, Fe
0.4mg
Magnesium, Mg
2.3mg
Phosphorus, P
23.6mg
Zinc, Zn
0.1mg
Fluoride, F
8.9UG
Selenium, Se
4.4UG
Vitamin A, IU
74.6IU
Retinol
21.3UG
Vitamin A, RAE
21.4UG
Carotene, beta
1.9UG
Vitamin E (alpha-tocopherol)
0.4mg
Vitamin D (D2 + D3), International Units
6.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
0.8UG
Lutein + zeaxanthin
42.9UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
0.1mg
Riboflavin
0.1mg
Niacin
0.3mg
Pantothenic acid
0.2mg
Folate, total
13.7UG
Vitamin B-12
0.1UG
Choline, total
25.3mg
Vitamin K (phylloquinone)
6UG
Folic acid
8.2UG
Folate, food
5.5UG
Folate, DFE
19.4UG
Betaine
3.8mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 14:0
0.1g
SFA 16:0
0.6g
SFA 18:0
0.3g
MUFA 18:1
1.2g
PUFA 18:2
1.9g
PUFA 18:3
0.2g
Phytosterols
7.4mg
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
1.8g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Buñuelo de viento
How Many Calories Are in Buñuelo de viento?
How Many Calories Are in Buñuelo de viento?
How Much Fat Is in Buñuelo de viento?
How Much Fat Is in Buñuelo de viento?
How Much Protein is in Buñuelo de viento?
How Much Protein is in Buñuelo de viento?
How Much Sugar is in Buñuelo de viento?
How Much Sugar is in Buñuelo de viento?
How Much carbohydrates (carbs) is in Buñuelo de viento?
How Much carbohydrates (carbs) is in Buñuelo de viento?
How Much Fiber is in Buñuelo de viento?
How Much Fiber is in Buñuelo de viento?
Other items you may find helpful
How to burn 75 calories?
The amount of exercise required to burn off 1 trozo Buñuelo de viento
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.