Burrito de pavo y arroz

Common Food

18.62

% from protein

47.05

% from carbs

47.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 400 g(400g)
Amount per serving
Calories
667.2
% Daily value*

Total Fat 25.4 g
39.1%

Saturated 10 g
50.2%

Trans Fats 0.4 g

Polyunsaturated 3.7 g

Monounsaturated 8.3 g

Cholesterol 92.9 mg
31%

Sodium, Na 975.8 mg
42.4%

Potassium, K 705.1 mg
15%

Total Carbohydrates 78.4 g
28.5%

Fiber 8.6 g
30.6%

Sugars 3.4 g
6.8%

Protein 31 g
62.1%

Water 260.5 g

Vitamin A 2041 IU

Retinol 90.8 UG

Vitamin A, RAE 177.8 UG

Carotene, beta 1040.4 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 7.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 2416.1 UG

Lutein + zeaxanthin 486.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 7.5 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.5 mg

Folate 153.1 UG

Folic acid 61.5 UG

Folate, food 91.6 UG

Folate, DFE 196.3 UG

Vitamin B-12 1.1 UG

Choline, total 75.3 mg

Vitamin K 2.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 22.4 UG

Calcium 245.1 mg

Iron 5.1 mg

Magnesium 81.9 mg

Phosphorus, P 449 mg

Zinc 3.9 mg

Copper 0.5 mg

Fluoride, F 1.5 UG

Manganese, Mn 0.9 mg

Selenium 37.3 UG

Ash 5 g

Sucrose 0.1 g

Glucose 0.8 g

Fructose 1 g

Lactose 1.2 g

Maltose 0 g

Theobromine 0 mg

Energy 2790.1 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1.2 g

SFA 16:0 5.4 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 7.7 g

PUFA 18:2 3.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 4 g

PUFA 18:2 n-6 c,c 2.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 5.2 mg

Tryptophan 0.4 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.5 g

Aspartic acid 2.7 g

Glutamic acid 6.1 g

Glycine 1.3 g

Proline 2.1 g

Serine 1.5 g

Hydroxyproline 0.1 g

Burrito de pavo y arroz Nutrients FAQs

Nutrients

What is the calorie content of Burrito de pavo y arroz?

A typical serving 1 medium burrito (400 grams) of Burrito de pavo y arroz contains approximately 667 calories.

You can check the exact calorie content by logging Burrito de pavo y arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burrito de pavo y arroz have?

The amount of fat in Burrito de pavo y arroz depends on the ingredients and preparation method. On average, one serving 1 medium burrito (400 grams) of Burrito de pavo y arroz contains approximately 25.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burrito de pavo y arroz have?

The protein content in Burrito de pavo y arroz depends on the ingredients exists in it. On average, 1 medium burrito (400 grams) of Burrito de pavo y arroz contains approximately 31.03 grams of protein.

Know your exact protein requirement and how much protein you get from Burrito de pavo y arroz, Download Nutribit app for healthier you!

How much sugar does a Burrito de pavo y arroz have?

On average, 1 medium burrito (400 grams) contains about 3.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burrito de pavo y arroz.

How Much carbohydrates (carbs) is in Burrito de pavo y arroz?

The amount of carbohydrates (carbs) in Burrito de pavo y arroz depends on its serving size and preparation. On average, 1 medium burrito (400 grams) contains about 78.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burrito de pavo y arroz.

How Much Fiber is in Burrito de pavo y arroz?

Burrito de pavo y arroz contains approximately 8.56 grams of fiber in 1 medium burrito (400 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burrito de pavo y arroz for healthier you!

What vitamins and minerals are in a Burrito de pavo y arroz?

Vitamins in Burrito de pavo y arroz:

  • Vitamin A:Burrito de pavo y arroz has 2040.9964 IU of Vitamin A.
  • Vitamin B-12:Burrito de pavo y arroz has 1.1259 UG of Vitamin B-12.
  • Vitamin B-6:Burrito de pavo y arroz has 0.4802 mg of Vitamin B-6.
  • Vitamin C:Burrito de pavo y arroz has 3.9669 mg of Vitamin C.
  • Vitamin D:Burrito de pavo y arroz has 7.8489 IU of Vitamin D.
  • Vitamin K:Burrito de pavo y arroz has 2.1232 UG of Vitamin K.

Burrito de pavo y arroz contains following minerals:

  • Burrito de pavo y arroz has 245.1093mg of Calcium.
  • Burrito de pavo y arroz has 975.8403mg of Sodium, Na.
  • Burrito de pavo y arroz has 705.137mg of Potassium, K.
  • Burrito de pavo y arroz has 5.0733mg of Iron.

General

Does Burrito de pavo y arroz contain caffeine?

Burrito de pavo y arroz does not contain any caffeine.

Does Burrito de pavo y arroz contain alcohol?

Burrito de pavo y arroz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burrito de pavo y arroz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burrito de pavo y arroz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burrito de pavo y arroz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burrito de pavo y arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burrito de pavo y arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burrito de pavo y arroz for free?

Yes! Since Burrito de pavo y arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burrito de pavo y arroz with water tracking feature?

Nutribit automatically calculates the water content of Burrito de pavo y arroz and adds it to your daily hydration log. Simply log Burrito de pavo y arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burrito de pavo y arroz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burrito de pavo y arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burrito de pavo y arroz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burrito de pavo y arroz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burrito de pavo y arroz

Protein, Vitamin A and Vitamin B-12 in Burrito de pavo y arroz supports bone health.

  • Protein in Burrito de pavo y arroz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Burrito de pavo y arroz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Burrito de pavo y arroz is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Burrito de pavo y arroz supports heart health.

  • Soluble fiber in Burrito de pavo y arroz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Burrito de pavo y arroz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Burrito de pavo y arroz helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Burrito de pavo y arroz regulates blood sugar.

  • Fiber in Burrito de pavo y arroz helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Burrito de pavo y arroz helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Burrito de pavo y arroz improves skin health.

  • Fiber in Burrito de pavo y arroz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Burrito de pavo y arroz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Burrito de pavo y arroz boosts immune function.

  • Fiber in Burrito de pavo y arroz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Burrito de pavo y arroz supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Burrito de pavo y arroz boosts immune function.

  • Vitamin A in Burrito de pavo y arroz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Burrito de pavo y arroz enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Burrito de pavo y arroz promotes healthy skin.

  • Vitamin A in Burrito de pavo y arroz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Burrito de pavo y arroz contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Burrito de pavo y arroz supports bone health.

  • Calcium in Burrito de pavo y arroz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Burrito de pavo y arroz helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Burrito de pavo y arroz supports muscle function.

  • Calcium in Burrito de pavo y arroz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Burrito de pavo y arroz plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Burrito de pavo y arroz supports heart health.

  • Calcium in Burrito de pavo y arroz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Burrito de pavo y arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Burrito de pavo y arroz supports bone health.

  • Magnesium in Burrito de pavo y arroz helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Burrito de pavo y arroz helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Burrito de pavo y arroz aids muscle function.

  • Magnesium in Burrito de pavo y arroz helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Burrito de pavo y arroz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Burrito de pavo y arroz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burrito de pavo y arroz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burrito de pavo y arroz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burrito de pavo y arroz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burrito de pavo y arroz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burrito de pavo y arroz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burrito de pavo y arroz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burrito de pavo y arroz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burrito de pavo y arroz aids weight management by helping you feel full longer.

Fiber-rich carbs from Burrito de pavo y arroz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burrito de pavo y arroz enhances brain function and helps improve memory and focus.

Glucose from Burrito de pavo y arroz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burrito de pavo y arroz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burrito de pavo y arroz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burrito de pavo y arroz promotes gut health by feeding beneficial gut bacteria.

Fiber in Burrito de pavo y arroz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burrito de pavo y arroz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burrito de pavo y arroz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burrito de pavo y arroz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burrito de pavo y arroz, help regulate blood pressure and reduce hypertension risk.

Protein in Burrito de pavo y arroz supports building and repairing tissues.

Builds and repairs tissues in Burrito de pavo y arroz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burrito de pavo y arroz supports immune function.

Supports immune function in Burrito de pavo y arroz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burrito de pavo y arroz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burrito de pavo y arroz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burrito de pavo y arroz provides energy.

Provides energy in Burrito de pavo y arroz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burrito de pavo y arroz supports muscle growth and strength.

Supports muscle growth and strength in Burrito de pavo y arroz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burrito de pavo y arroz helps in weight management.

Helps in weight management in Burrito de pavo y arroz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burrito de pavo y arroz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burrito de pavo y arroz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burrito de pavo y arroz improves skin, hair, and nails.

Improves skin, hair, and nails in Burrito de pavo y arroz is essential for the health and growth of hair, skin, and nails.

Protein in Burrito de pavo y arroz regulates blood sugar levels.

Regulates blood sugar levels in Burrito de pavo y arroz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Burrito de pavo y arroz supports digestion.

Fiber in Burrito de pavo y arroz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Burrito de pavo y arroz aids in weight management.

Fiber-rich foods in Burrito de pavo y arroz increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Burrito de pavo y arroz promotes gut health.

Fiber in Burrito de pavo y arroz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Burrito de pavo y arroz lowers the risk of colon cancer.

A high-fiber diet from Burrito de pavo y arroz is linked to a reduced risk of colon cancer.

Fiber in Burrito de pavo y arroz helps lower blood pressure.

Adequate fiber in Burrito de pavo y arroz may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Burrito de pavo y arroz reduces the risk of type 2 diabetes.

Fiber in Burrito de pavo y arroz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Burrito de pavo y arroz supports eye health.

Vitamin A in Burrito de pavo y arroz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Burrito de pavo y arroz enhances reproductive health.

Vitamin A in Burrito de pavo y arroz plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Burrito de pavo y arroz reduces the risk of certain cancers.

Vitamin A in Burrito de pavo y arroz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Burrito de pavo y arroz promotes healthy development during pregnancy.

Vitamin A in Burrito de pavo y arroz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Burrito de pavo y arroz maintains healthy mucous membranes.

Vitamin A in Burrito de pavo y arroz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Burrito de pavo y arroz improves wound healing.

Vitamin A in Burrito de pavo y arroz promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Burrito de pavo y arroz may reduce the risk of macular degeneration.

Vitamin A in Burrito de pavo y arroz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Burrito de pavo y arroz supports brain health

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Vitamin B-6 in Burrito de pavo y arroz boosts immune function

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Vitamin B-6 in Burrito de pavo y arroz promotes red blood cell production

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Vitamin B-6 in Burrito de pavo y arroz reduces symptoms of PMS

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Vitamin B-6 in Burrito de pavo y arroz supports heart health

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Vitamin B-6 in Burrito de pavo y arroz aids in protein metabolism

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Vitamin B-6 in Burrito de pavo y arroz improves mood and reduces depression

{{vitamin}} in Burrito de pavo y arroz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Burrito de pavo y arroz supports healthy pregnancy

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Vitamin B-6 in Burrito de pavo y arroz helps prevent anemia

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Vitamin B-6 in Burrito de pavo y arroz reduces nausea during pregnancy

{{vitamin}} in Burrito de pavo y arroz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Burrito de pavo y arroz supports DNA synthesis.

Vitamin B9 in Burrito de pavo y arroz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burrito de pavo y arroz promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burrito de pavo y arroz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burrito de pavo y arroz helps prevent anemia.

Folate in Burrito de pavo y arroz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burrito de pavo y arroz improves brain function.

Folate in Burrito de pavo y arroz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burrito de pavo y arroz promotes healthy skin and hair.

Vitamin B9 in Burrito de pavo y arroz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burrito de pavo y arroz regulates mood and mental health.

Folate in Burrito de pavo y arroz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burrito de pavo y arroz supports digestive health.

Folate in Burrito de pavo y arroz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Burrito de pavo y arroz supports red blood cell production

Vitamin B12 in Burrito de pavo y arroz plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burrito de pavo y arroz boosts energy levels

Vitamin B12 in Burrito de pavo y arroz aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burrito de pavo y arroz promotes brain health

Vitamin B12 in Burrito de pavo y arroz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burrito de pavo y arroz aids in DNA synthesis

Vitamin B12 in Burrito de pavo y arroz is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burrito de pavo y arroz improves mood and mental health

Vitamin B12 in Burrito de pavo y arroz helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burrito de pavo y arroz maintains healthy skin, hair, and nails

Vitamin B12 in Burrito de pavo y arroz contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burrito de pavo y arroz prevents birth defects

Vitamin B12 in Burrito de pavo y arroz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burrito de pavo y arroz reduces risk of macular degeneration

Vitamin B12 in Burrito de pavo y arroz lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burrito de pavo y arroz supports cardiovascular health

Vitamin B12 in Burrito de pavo y arroz helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Burrito de pavo y arroz supports nerve transmission.

Calcium in Burrito de pavo y arroz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burrito de pavo y arroz supports blood clotting.

Calcium in Burrito de pavo y arroz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burrito de pavo y arroz supports hormonal secretion.

Calcium in Burrito de pavo y arroz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burrito de pavo y arroz supports weight management.

Calcium in Burrito de pavo y arroz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burrito de pavo y arroz supports dental health.

Calcium in Burrito de pavo y arroz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burrito de pavo y arroz supports blood pressure regulation.

Calcium in Burrito de pavo y arroz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Burrito de pavo y arroz supports antioxidant protection.

Antioxidant Protection in Burrito de pavo y arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burrito de pavo y arroz supports thyroid function.

Thyroid Function in Burrito de pavo y arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burrito de pavo y arroz supports immune system health.

Immune System Support in Burrito de pavo y arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burrito de pavo y arroz supports cancer prevention.

Cancer Prevention in Burrito de pavo y arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burrito de pavo y arroz supports cognitive function.

Cognitive Function in Burrito de pavo y arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burrito de pavo y arroz supports skin health.

Skin Health in Burrito de pavo y arroz helps protect the skin from UV damage and supports wound healing.

Selenium in Burrito de pavo y arroz supports reproductive health.

Reproductive Health in Burrito de pavo y arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burrito de pavo y arroz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burrito de pavo y arroz helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Burrito de pavo y arroz promotes heart health.

Promotes Heart Health in Burrito de pavo y arroz helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Burrito de pavo y arroz enhances nerve function.

Enhances Nerve Function in Burrito de pavo y arroz supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Burrito de pavo y arroz improves sleep quality.

Improves Sleep Quality in Burrito de pavo y arroz regulates sleep patterns by supporting melatonin production.

Magnesium in Burrito de pavo y arroz supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Burrito de pavo y arroz helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Burrito de pavo y arroz reduces migraine frequency.

Reduces Migraine Frequency in Burrito de pavo y arroz may help reduce the frequency and severity of migraines.

Magnesium in Burrito de pavo y arroz promotes digestive health.

Promotes Digestive Health in Burrito de pavo y arroz supports bowel function and helps prevent constipation.

Magnesium in Burrito de pavo y arroz helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Burrito de pavo y arroz calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Burrito de pavo y arroz boosts protein synthesis.

Boosts Protein Synthesis in Burrito de pavo y arroz plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Burrito de pavo y arroz supports fluid balance.

Maintains Fluid Balance in Burrito de pavo y arroz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burrito de pavo y arroz supports nerve function.

Supports Nerve Function in Burrito de pavo y arroz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burrito de pavo y arroz helps regulate blood pressure.

Regulates Blood Pressure in Burrito de pavo y arroz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burrito de pavo y arroz aids nutrient absorption.

Improves Nutrient Absorption in Burrito de pavo y arroz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burrito de pavo y arroz helps balance pH levels.

Balances pH Levels in Burrito de pavo y arroz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Burrito de pavo y arroz supports fluid balance.

Fluid Balance in Burrito de pavo y arroz helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Burrito de pavo y arroz supports nerve function.

Nerve Function in Burrito de pavo y arroz is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Burrito de pavo y arroz reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Burrito de pavo y arroz may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Burrito de pavo y arroz reduces water retention.

Reduces Water Retention in Burrito de pavo y arroz helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Burrito de pavo y arroz helps reduce hypertension.

Adequate Reduces Hypertension in Burrito de pavo y arroz intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Burrito de pavo y arroz supports red blood cell formation.

Copper in Burrito de pavo y arroz plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Burrito de pavo y arroz promotes healthy bones and connective tissues.

Copper in Burrito de pavo y arroz is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Burrito de pavo y arroz supports nervous system health.

Copper in Burrito de pavo y arroz is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Burrito de pavo y arroz acts as an antioxidant.

Copper in Burrito de pavo y arroz is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Burrito de pavo y arroz enhances iron absorption.

Copper in Burrito de pavo y arroz helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Burrito de pavo y arroz maintains cardiovascular health.

Copper in Burrito de pavo y arroz helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Burrito de pavo y arroz supports energy production.

Copper in Burrito de pavo y arroz plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Burrito de pavo y arroz regulates blood pressure.

Copper in Burrito de pavo y arroz has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Burrito de pavo y arroz boosts immune system

Boosts Immune System in Burrito de pavo y arroz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burrito de pavo y arroz promotes wound healing

Promotes Wound Healing in Burrito de pavo y arroz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burrito de pavo y arroz supports growth and development

Supports Growth and Development in Burrito de pavo y arroz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burrito de pavo y arroz enhances brain function

Enhances Brain Function in Burrito de pavo y arroz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burrito de pavo y arroz regulates hormonal balance

Regulates Hormonal Balance in Burrito de pavo y arroz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burrito de pavo y arroz supports healthy vision

Supports Healthy Vision in Burrito de pavo y arroz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burrito de pavo y arroz improves digestive health

Improves Digestive Health in Burrito de pavo y arroz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burrito de pavo y arroz maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burrito de pavo y arroz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burrito de pavo y arroz reduces inflammation

Reduces Inflammation in Burrito de pavo y arroz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 667 calories?

The amount of exercise required to burn off 1 medium burrito Burrito de pavo y arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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