Sopa de arroz salvaje y pavo
Common Food
Total Energy
190.7
kcal
% from carbs
% from protein
% from fats
In 232.6 g
% daily value
Total Fat
11.4g
17.5%
Saturated
5.8g
29%
Trans Fats
0.4g
Polyunsaturated
1.2g
Monounsaturated
3.6g
Cholesterol
51mg
17%
Sodium, Na
537mg
23.3%
Potassium, K
182.2mg
3.9%
Total Carbohydrates
12.1g
4.4%
Fiber
1.2g
4.4%
Sugars
1.9g
3.8%
Protein
10.4g
20.8%
Water
196.9g
Ash
2g
Sucrose
0.4g
Glucose
0.2g
Fructose
0.2g
Lactose
0.7g
Energy
798.5kJ
Calcium, Ca
40.5mg
Iron, Fe
0.8mg
Magnesium, Mg
29.2mg
Phosphorus, P
120.6mg
Zinc, Zn
1.3mg
Copper, Cu
0.1mg
Fluoride, F
33.6UG
Manganese, Mn
0.2mg
Selenium, Se
10UG
Vitamin A, IU
1083.6IU
Retinol
70.5UG
Vitamin A, RAE
112.9UG
Carotene, beta
420.2UG
Carotene, alpha
177.6UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
64UG
Vitamin C, total ascorbic acid
0.8mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
3.3mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
21.3UG
Vitamin B-12
0.3UG
Choline, total
32.7mg
Vitamin K (phylloquinone)
3UG
Folic acid
5.8UG
Folate, food
15.5UG
Folate, DFE
25.4UG
Betaine
4.7mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.7g
Lysine
0.7g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.6g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.8g
Glutamic acid
1.6g
Glycine
0.5g
Proline
0.6g
Serine
0.4g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.8g
SFA 16:0
2.7g
SFA 18:0
1.1g
MUFA 18:1
3.4g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
1.3mg
Stigmasterol
0.1mg
Campesterol
0.1mg
Beta-sitosterol
3.5mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.1g
PUFA 18:2 n-6 c,c
1g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.