Sopa de arroz salvaje con pavo

Common Food

Total Energy

190.7 kcal

25.13

% from carbs

21.6

% from protein

53.27

% from fats

Quantity

Unit

In 232.6 g

% daily value

Total Fat

11.4g

17.5%

Saturated

5.8g

29%

Trans Fats

0.4g

Polyunsaturated

1.2g

Monounsaturated

3.6g

Cholesterol

51mg

17%

Sodium, Na

537mg

23.3%

Potassium, K

182.2mg

3.9%

Total Carbohydrates

12.1g

4.4%

Fiber

1.2g

4.4%

Sugars

1.9g

3.8%

Protein

10.4g

20.8%

Water

196.9g

Ash

2g

Sucrose

0.4g

Glucose

0.2g

Fructose

0.2g

Lactose

0.7g

Energy

798.5kJ

Calcium, Ca

40.5mg

Iron, Fe

0.8mg

Magnesium, Mg

29.2mg

Phosphorus, P

120.6mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

33.6UG

Manganese, Mn

0.2mg

Selenium, Se

10UG

Vitamin A, IU

1083.6IU

Retinol

70.5UG

Vitamin A, RAE

112.9UG

Carotene, beta

420.2UG

Carotene, alpha

177.6UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

64UG

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

21.3UG

Vitamin B-12

0.3UG

Choline, total

32.7mg

Vitamin K (phylloquinone)

3UG

Folic acid

5.8UG

Folate, food

15.5UG

Folate, DFE

25.4UG

Betaine

4.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.6g

Glycine

0.5g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.7g

SFA 18:0

1.1g

MUFA 18:1

3.4g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

1.3mg

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

3.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de arroz salvaje con pavo

How Many Calories Are in Sopa de arroz salvaje con pavo?

A typical serving 1 taza of Sopa de arroz salvaje con pavo (232.62 grams) contains approximately 190.6783 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sopa de arroz salvaje con pavo?

The amount of fat in Sopa de arroz salvaje con pavo depends on the ingredients and preparation method. On average, one serving 1 taza (232.62 grams) of Sopa de arroz salvaje con pavo contains approximately 11.387 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sopa de arroz salvaje con pavo?

The protein content in Sopa de arroz salvaje con pavo depends on the ingredients exists in it. On average, 1 taza of Sopa de arroz salvaje con pavo (about 232.62 grams) contains approximately 10.4196 grams of protein.

How Much Sugar is in Sopa de arroz salvaje con pavo?

On average, 1 taza (about 232.62 grams) contains about 1.9153 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sopa de arroz salvaje con pavo?

201 kcal

How to burn 191 calories?

The amount of exercise required to burn off 1 taza Sopa de arroz salvaje con pavo

Set Your Weight

0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.