Burritos de clara de huevo

Common Food

27.58

% from protein

32.88

% from carbs

32.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 232.1 g(232g)
Amount per serving
Calories
290.1
% Daily value*

Total Fat 12.8 g
19.7%

Saturated 5.8 g
28.9%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 4.5 g

Cholesterol 29.4 mg
9.8%

Sodium, Na 610.7 mg
26.6%

Potassium, K 688.5 mg
14.6%

Total Carbohydrates 24 g
8.7%

Fiber 2.8 g
10%

Sugars 3.5 g
7.1%

Starch 0.1 g

Protein 20.1 g
40.2%

Water 171.3 g

Vitamin A 5864.8 IU

Retinol 60.5 UG

Vitamin A, RAE 343.7 UG

Carotene, beta 3397.8 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 3.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 1549.2 UG

Lutein + zeaxanthin 7366.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 18.2 mg

Thiamin 0.3 mg

Riboflavin 0.9 mg

Niacin 2.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 170.8 UG

Folic acid 35.5 UG

Folate, food 135.3 UG

Folate, DFE 195.8 UG

Vitamin B-12 0.5 UG

Choline, total 19.5 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 293.4 UG

Calcium 204 mg

Iron 3.2 mg

Magnesium 78.6 mg

Phosphorus, P 187.2 mg

Zinc 1.4 mg

Copper 0.2 mg

Manganese, Mn 0.8 mg

Selenium 31.7 UG

Ash 4 g

Sucrose 0.1 g

Glucose 0.4 g

Fructose 0.2 g

Lactose 0.5 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1212.6 kJ

Galactose 0.1 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 2.3 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 1 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.4 mg

Stigmasterol 0.1 mg

Campesterol 5.5 mg

Beta-sitosterol 9.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 61.9 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 1.1 g

Leucine 1.8 g

Lysine 1.4 g

Methionine 0.6 g

Cystine 0.4 g

Phenylalanine 1.1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1 g

Histidine 0.5 g

Alanine 1.1 g

Aspartic acid 1.8 g

Glutamic acid 3.6 g

Glycine 0.7 g

Proline 1.3 g

Serine 1.3 g

Hydroxyproline 0 g

Burritos de clara de huevo Nutrients FAQs

Nutrients

What is the calorie content of Burritos de clara de huevo?

A typical serving 1 wrap (232.11 grams) of Burritos de clara de huevo contains approximately 290 calories.

You can check the exact calorie content by logging Burritos de clara de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burritos de clara de huevo have?

The amount of fat in Burritos de clara de huevo depends on the ingredients and preparation method. On average, one serving 1 wrap (232.11 grams) of Burritos de clara de huevo contains approximately 12.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burritos de clara de huevo have?

The protein content in Burritos de clara de huevo depends on the ingredients exists in it. On average, 1 wrap (232.11 grams) of Burritos de clara de huevo contains approximately 20.09 grams of protein.

Know your exact protein requirement and how much protein you get from Burritos de clara de huevo, Download Nutribit app for healthier you!

How much sugar does a Burritos de clara de huevo have?

On average, 1 wrap (232.11 grams) contains about 3.55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burritos de clara de huevo.

How Much carbohydrates (carbs) is in Burritos de clara de huevo?

The amount of carbohydrates (carbs) in Burritos de clara de huevo depends on its serving size and preparation. On average, 1 wrap (232.11 grams) contains about 23.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burritos de clara de huevo.

How Much Fiber is in Burritos de clara de huevo?

Burritos de clara de huevo contains approximately 2.79 grams of fiber in 1 wrap (232.11 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burritos de clara de huevo for healthier you!

What vitamins and minerals are in a Burritos de clara de huevo?

Vitamins in Burritos de clara de huevo:

  • Vitamin A:Burritos de clara de huevo has 5864.8473 IU of Vitamin A.
  • Vitamin B-12:Burritos de clara de huevo has 0.491 UG of Vitamin B-12.
  • Vitamin B-6:Burritos de clara de huevo has 0.2451 mg of Vitamin B-6.
  • Vitamin C:Burritos de clara de huevo has 18.183 mg of Vitamin C.
  • Vitamin D:Burritos de clara de huevo has 3.402 IU of Vitamin D.
  • Vitamin K:Burritos de clara de huevo has 1.3206 UG of Vitamin K.

Burritos de clara de huevo contains following minerals:

  • Burritos de clara de huevo has 203.9606mg of Calcium.
  • Burritos de clara de huevo has 610.7164mg of Sodium, Na.
  • Burritos de clara de huevo has 688.518mg of Potassium, K.
  • Burritos de clara de huevo has 3.2247mg of Iron.

General

Does Burritos de clara de huevo contain caffeine?

Burritos de clara de huevo does not contain any caffeine.

Does Burritos de clara de huevo contain alcohol?

Burritos de clara de huevo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burritos de clara de huevo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burritos de clara de huevo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burritos de clara de huevo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burritos de clara de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burritos de clara de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burritos de clara de huevo for free?

Yes! Since Burritos de clara de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burritos de clara de huevo with water tracking feature?

Nutribit automatically calculates the water content of Burritos de clara de huevo and adds it to your daily hydration log. Simply log Burritos de clara de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burritos de clara de huevo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burritos de clara de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burritos de clara de huevo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burritos de clara de huevo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burritos de clara de huevo

Protein, Vitamin A and Vitamin B-12 in Burritos de clara de huevo supports bone health.

  • Protein in Burritos de clara de huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Burritos de clara de huevo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Burritos de clara de huevo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Burritos de clara de huevo supports heart health.

  • Calcium in Burritos de clara de huevo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Burritos de clara de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Burritos de clara de huevo supports bone health.

  • Magnesium in Burritos de clara de huevo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Burritos de clara de huevo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Burritos de clara de huevo aids muscle function.

  • Magnesium in Burritos de clara de huevo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Burritos de clara de huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Burritos de clara de huevo supports building and repairing tissues.

Builds and repairs tissues in Burritos de clara de huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burritos de clara de huevo supports immune function.

Supports immune function in Burritos de clara de huevo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burritos de clara de huevo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burritos de clara de huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burritos de clara de huevo provides energy.

Provides energy in Burritos de clara de huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burritos de clara de huevo supports muscle growth and strength.

Supports muscle growth and strength in Burritos de clara de huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burritos de clara de huevo helps in weight management.

Helps in weight management in Burritos de clara de huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burritos de clara de huevo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burritos de clara de huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burritos de clara de huevo improves skin, hair, and nails.

Improves skin, hair, and nails in Burritos de clara de huevo is essential for the health and growth of hair, skin, and nails.

Protein in Burritos de clara de huevo regulates blood sugar levels.

Regulates blood sugar levels in Burritos de clara de huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Burritos de clara de huevo supports eye health.

Vitamin A in Burritos de clara de huevo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Burritos de clara de huevo boosts immune function.

Vitamin A in Burritos de clara de huevo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Burritos de clara de huevo promotes healthy skin.

Vitamin A in Burritos de clara de huevo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Burritos de clara de huevo enhances reproductive health.

Vitamin A in Burritos de clara de huevo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Burritos de clara de huevo reduces the risk of certain cancers.

Vitamin A in Burritos de clara de huevo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Burritos de clara de huevo promotes healthy development during pregnancy.

Vitamin A in Burritos de clara de huevo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Burritos de clara de huevo maintains healthy mucous membranes.

Vitamin A in Burritos de clara de huevo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Burritos de clara de huevo improves wound healing.

Vitamin A in Burritos de clara de huevo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Burritos de clara de huevo may reduce the risk of macular degeneration.

Vitamin A in Burritos de clara de huevo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Burritos de clara de huevo supports DNA synthesis.

Vitamin B9 in Burritos de clara de huevo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burritos de clara de huevo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burritos de clara de huevo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burritos de clara de huevo helps prevent anemia.

Folate in Burritos de clara de huevo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burritos de clara de huevo supports heart health.

Vitamin B9 in Burritos de clara de huevo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Burritos de clara de huevo improves brain function.

Folate in Burritos de clara de huevo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burritos de clara de huevo boosts immune function.

Adequate Boosts Immune Function in Burritos de clara de huevo supports immune function by helping in the production of white blood cells.

Folate in Burritos de clara de huevo promotes healthy skin and hair.

Vitamin B9 in Burritos de clara de huevo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burritos de clara de huevo regulates mood and mental health.

Folate in Burritos de clara de huevo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burritos de clara de huevo supports digestive health.

Folate in Burritos de clara de huevo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Burritos de clara de huevo supports red blood cell production

Vitamin B12 in Burritos de clara de huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burritos de clara de huevo boosts energy levels

Vitamin B12 in Burritos de clara de huevo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burritos de clara de huevo promotes brain health

Vitamin B12 in Burritos de clara de huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burritos de clara de huevo aids in DNA synthesis

Vitamin B12 in Burritos de clara de huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burritos de clara de huevo improves mood and mental health

Vitamin B12 in Burritos de clara de huevo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burritos de clara de huevo maintains healthy skin, hair, and nails

Vitamin B12 in Burritos de clara de huevo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burritos de clara de huevo prevents birth defects

Vitamin B12 in Burritos de clara de huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burritos de clara de huevo reduces risk of macular degeneration

Vitamin B12 in Burritos de clara de huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burritos de clara de huevo supports cardiovascular health

Vitamin B12 in Burritos de clara de huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Burritos de clara de huevo supports bone health.

Calcium in Burritos de clara de huevo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Burritos de clara de huevo supports muscle function.

Calcium in Burritos de clara de huevo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Burritos de clara de huevo supports nerve transmission.

Calcium in Burritos de clara de huevo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burritos de clara de huevo supports blood clotting.

Calcium in Burritos de clara de huevo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burritos de clara de huevo supports hormonal secretion.

Calcium in Burritos de clara de huevo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burritos de clara de huevo supports weight management.

Calcium in Burritos de clara de huevo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burritos de clara de huevo supports dental health.

Calcium in Burritos de clara de huevo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burritos de clara de huevo supports blood pressure regulation.

Calcium in Burritos de clara de huevo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Burritos de clara de huevo supports antioxidant protection.

Antioxidant Protection in Burritos de clara de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burritos de clara de huevo supports thyroid function.

Thyroid Function in Burritos de clara de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burritos de clara de huevo supports immune system health.

Immune System Support in Burritos de clara de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burritos de clara de huevo supports cancer prevention.

Cancer Prevention in Burritos de clara de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burritos de clara de huevo supports cognitive function.

Cognitive Function in Burritos de clara de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burritos de clara de huevo supports skin health.

Skin Health in Burritos de clara de huevo helps protect the skin from UV damage and supports wound healing.

Selenium in Burritos de clara de huevo supports reproductive health.

Reproductive Health in Burritos de clara de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burritos de clara de huevo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burritos de clara de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Burritos de clara de huevo promotes heart health.

Promotes Heart Health in Burritos de clara de huevo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Burritos de clara de huevo enhances nerve function.

Enhances Nerve Function in Burritos de clara de huevo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Burritos de clara de huevo improves sleep quality.

Improves Sleep Quality in Burritos de clara de huevo regulates sleep patterns by supporting melatonin production.

Magnesium in Burritos de clara de huevo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Burritos de clara de huevo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Burritos de clara de huevo reduces migraine frequency.

Reduces Migraine Frequency in Burritos de clara de huevo may help reduce the frequency and severity of migraines.

Magnesium in Burritos de clara de huevo promotes digestive health.

Promotes Digestive Health in Burritos de clara de huevo supports bowel function and helps prevent constipation.

Magnesium in Burritos de clara de huevo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Burritos de clara de huevo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Burritos de clara de huevo boosts protein synthesis.

Boosts Protein Synthesis in Burritos de clara de huevo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Burritos de clara de huevo supports fluid balance.

Maintains Fluid Balance in Burritos de clara de huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burritos de clara de huevo supports nerve function.

Supports Nerve Function in Burritos de clara de huevo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burritos de clara de huevo helps regulate blood pressure.

Regulates Blood Pressure in Burritos de clara de huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burritos de clara de huevo aids nutrient absorption.

Improves Nutrient Absorption in Burritos de clara de huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burritos de clara de huevo helps balance pH levels.

Balances pH Levels in Burritos de clara de huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 290 calories?

The amount of exercise required to burn off 1 wrap Burritos de clara de huevo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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