Calabazas delicata
Common Food
8.43
% from protein84.06
% from carbs84.06
% from fatNutrition Facts
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Calabazas delicata Nutrients FAQs
Nutrients
- Vitamin A:Calabazas delicata has 10707.15 IU of Vitamin A.
- Vitamin B-6:Calabazas delicata has 0.3301 mg of Vitamin B-6.
- Vitamin C:Calabazas delicata has 19.68 mg of Vitamin C.
- Calabazas delicata has 45.1mg of Calcium.
- Calabazas delicata has 2.05mg of Sodium, Na.
- Calabazas delicata has 494.05mg of Potassium, K.
- Calabazas delicata has 0.902mg of Iron.
What is the calorie content of Calabazas delicata?
A typical serving 1 taza (205 grams) of Calabazas delicata contains approximately 76 calories.
You can check the exact calorie content by logging Calabazas delicata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabazas delicata have?
The amount of fat in Calabazas delicata depends on the ingredients and preparation method. On average, one serving 1 taza (205 grams) of Calabazas delicata contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabazas delicata have?
The protein content in Calabazas delicata depends on the ingredients exists in it. On average, 1 taza (205 grams) of Calabazas delicata contains approximately 1.82 grams of protein.
Know your exact protein requirement and how much protein you get from Calabazas delicata, Download Nutribit app for healthier you!
How much sugar does a Calabazas delicata have?
On average, 1 taza (205 grams) contains about 6.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabazas delicata.
How Much carbohydrates (carbs) is in Calabazas delicata?
The amount of carbohydrates (carbs) in Calabazas delicata depends on its serving size and preparation. On average, 1 taza (205 grams) contains about 18.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabazas delicata.
How Much Fiber is in Calabazas delicata?
Calabazas delicata contains approximately 5.74 grams of fiber in 1 taza (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabazas delicata for healthier you!
What vitamins and minerals are in a Calabazas delicata?
Vitamins in Calabazas delicata:
Calabazas delicata contains following minerals:
General
Does Calabazas delicata contain caffeine?
Calabazas delicata does not contain any caffeine.
Does Calabazas delicata contain alcohol?
Calabazas delicata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabazas delicata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabazas delicata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabazas delicata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabazas delicata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabazas delicata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabazas delicata for free?
Yes! Since Calabazas delicata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabazas delicata with water tracking feature?
Nutribit automatically calculates the water content of Calabazas delicata and adds it to your daily hydration log. Simply log Calabazas delicata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabazas delicata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabazas delicata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabazas delicata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabazas delicata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabazas delicata
Fiber in Calabazas delicata supports digestion.
Fiber in Calabazas delicata aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Calabazas delicata supports heart health.
Soluble fiber in Calabazas delicata can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Calabazas delicata aids in weight management.
Fiber-rich foods in Calabazas delicata increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Calabazas delicata regulates blood sugar.
Fiber in Calabazas delicata helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Calabazas delicata promotes gut health.
Fiber in Calabazas delicata acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Calabazas delicata lowers the risk of colon cancer.
A high-fiber diet from Calabazas delicata is linked to a reduced risk of colon cancer.
Fiber in Calabazas delicata improves skin health.
Fiber in Calabazas delicata helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Calabazas delicata helps lower blood pressure.
Adequate fiber in Calabazas delicata may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Calabazas delicata boosts immune function.
Fiber in Calabazas delicata supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Calabazas delicata reduces the risk of type 2 diabetes.
Fiber in Calabazas delicata can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Calabazas delicata supports eye health.
Vitamin A in Calabazas delicata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calabazas delicata boosts immune function.
Vitamin A in Calabazas delicata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calabazas delicata promotes healthy skin.
Vitamin A in Calabazas delicata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calabazas delicata enhances reproductive health.
Vitamin A in Calabazas delicata plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calabazas delicata supports bone health.
Vitamin A in Calabazas delicata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Calabazas delicata reduces the risk of certain cancers.
Vitamin A in Calabazas delicata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calabazas delicata promotes healthy development during pregnancy.
Vitamin A in Calabazas delicata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calabazas delicata maintains healthy mucous membranes.
Vitamin A in Calabazas delicata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calabazas delicata improves wound healing.
Vitamin A in Calabazas delicata promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calabazas delicata may reduce the risk of macular degeneration.
Vitamin A in Calabazas delicata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Calabazas delicata supports brain health
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Vitamin B-6 in Calabazas delicata boosts immune function
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Vitamin B-6 in Calabazas delicata promotes red blood cell production
{{vitamin}} in Calabazas delicata promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Calabazas delicata reduces symptoms of PMS
{{vitamin}} in Calabazas delicata reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Calabazas delicata supports heart health
{{vitamin}} in Calabazas delicata supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Calabazas delicata aids in protein metabolism
{{vitamin}} in Calabazas delicata aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Calabazas delicata improves mood and reduces depression
{{vitamin}} in Calabazas delicata improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Calabazas delicata supports healthy pregnancy
{{vitamin}} in Calabazas delicata supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Calabazas delicata helps prevent anemia
{{vitamin}} in Calabazas delicata helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Calabazas delicata reduces nausea during pregnancy
{{vitamin}} in Calabazas delicata reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 76 calories?
The amount of exercise required to burn off 1 taza Calabazas delicata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.