Zucca delicata
Common Food
8.43
% from protein84.06
% from carbs84.06
% from fatNutrition Facts
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Zucca delicata Nutrients FAQs
Nutrients
- Vitamin A:Zucca delicata has 10707.15 IU of Vitamin A.
- Vitamin B-6:Zucca delicata has 0.3301 mg of Vitamin B-6.
- Vitamin C:Zucca delicata has 19.68 mg of Vitamin C.
- Zucca delicata has 45.1mg of Calcium.
- Zucca delicata has 2.05mg of Sodium, Na.
- Zucca delicata has 494.05mg of Potassium, K.
- Zucca delicata has 0.902mg of Iron.
What is the calorie content of Zucca delicata?
A typical serving 240 ml (205 grams) of Zucca delicata contains approximately 76 calories.
You can check the exact calorie content by logging Zucca delicata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucca delicata have?
The amount of fat in Zucca delicata depends on the ingredients and preparation method. On average, one serving 240 ml (205 grams) of Zucca delicata contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucca delicata have?
The protein content in Zucca delicata depends on the ingredients exists in it. On average, 240 ml (205 grams) of Zucca delicata contains approximately 1.82 grams of protein.
Know your exact protein requirement and how much protein you get from Zucca delicata, Download Nutribit app for healthier you!
How much sugar does a Zucca delicata have?
On average, 240 ml (205 grams) contains about 6.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucca delicata.
How Much carbohydrates (carbs) is in Zucca delicata?
The amount of carbohydrates (carbs) in Zucca delicata depends on its serving size and preparation. On average, 240 ml (205 grams) contains about 18.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucca delicata.
How Much Fiber is in Zucca delicata?
Zucca delicata contains approximately 5.74 grams of fiber in 240 ml (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucca delicata for healthier you!
What vitamins and minerals are in a Zucca delicata?
Vitamins in Zucca delicata:
Zucca delicata contains following minerals:
General
Does Zucca delicata contain caffeine?
Zucca delicata does not contain any caffeine.
Does Zucca delicata contain alcohol?
Zucca delicata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucca delicata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucca delicata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucca delicata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucca delicata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucca delicata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucca delicata for free?
Yes! Since Zucca delicata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucca delicata with water tracking feature?
Nutribit automatically calculates the water content of Zucca delicata and adds it to your daily hydration log. Simply log Zucca delicata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zucca delicata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucca delicata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucca delicata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucca delicata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucca delicata
Fiber in Zucca delicata supports digestion.
Fiber in Zucca delicata aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zucca delicata supports heart health.
Soluble fiber in Zucca delicata can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Zucca delicata aids in weight management.
Fiber-rich foods in Zucca delicata increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zucca delicata regulates blood sugar.
Fiber in Zucca delicata helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zucca delicata promotes gut health.
Fiber in Zucca delicata acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zucca delicata lowers the risk of colon cancer.
A high-fiber diet from Zucca delicata is linked to a reduced risk of colon cancer.
Fiber in Zucca delicata improves skin health.
Fiber in Zucca delicata helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Zucca delicata helps lower blood pressure.
Adequate fiber in Zucca delicata may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zucca delicata boosts immune function.
Fiber in Zucca delicata supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zucca delicata reduces the risk of type 2 diabetes.
Fiber in Zucca delicata can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Zucca delicata supports eye health.
Vitamin A in Zucca delicata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zucca delicata boosts immune function.
Vitamin A in Zucca delicata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zucca delicata promotes healthy skin.
Vitamin A in Zucca delicata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zucca delicata enhances reproductive health.
Vitamin A in Zucca delicata plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zucca delicata supports bone health.
Vitamin A in Zucca delicata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zucca delicata reduces the risk of certain cancers.
Vitamin A in Zucca delicata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zucca delicata promotes healthy development during pregnancy.
Vitamin A in Zucca delicata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zucca delicata maintains healthy mucous membranes.
Vitamin A in Zucca delicata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zucca delicata improves wound healing.
Vitamin A in Zucca delicata promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zucca delicata may reduce the risk of macular degeneration.
Vitamin A in Zucca delicata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Zucca delicata supports brain health
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Vitamin B-6 in Zucca delicata boosts immune function
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Vitamin B-6 in Zucca delicata promotes red blood cell production
{{vitamin}} in Zucca delicata promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Zucca delicata reduces symptoms of PMS
{{vitamin}} in Zucca delicata reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Zucca delicata supports heart health
{{vitamin}} in Zucca delicata supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Zucca delicata aids in protein metabolism
{{vitamin}} in Zucca delicata aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Zucca delicata improves mood and reduces depression
{{vitamin}} in Zucca delicata improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Zucca delicata supports healthy pregnancy
{{vitamin}} in Zucca delicata supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Zucca delicata helps prevent anemia
{{vitamin}} in Zucca delicata helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Zucca delicata reduces nausea during pregnancy
{{vitamin}} in Zucca delicata reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 76 calories?
The amount of exercise required to burn off 240 ml Zucca delicata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.