Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Delicata Squash, Organic

Trader Joe's

30

kcal Energy

93.3%

% from carbs

6.7%

% from protein

0%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
30

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 300 mg
6.4%
Total Carbohydrates 7 g
2.5%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 0.5 g
1%
Iron 0.5 mg
2.8%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 20 mg
Iron, Fe 0.5 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Delicata Squash

Serving Size: oz

100

kcal

Organic Kabocha Squash

Serving Size: 85 cup

30

kcal

Delicata Squash Fries

Serving Size: 110 oz

42

kcal

Organic Spaghetti Squash Nests

Serving Size: 13 package

40

kcal

Organic Fall Zucchette Pasta, Butternut Squash

Serving Size: 56 cup dry

200

kcal

Spaghetti Squash Spirals

Serving Size: 110 cup

100

kcal

Cur Butternut Squash

Serving Size: 85 cup

40

kcal

Cut Spaghetti Squash

Serving Size: 85 cup

25

kcal

Cut Butternut Squash

Serving Size: 85 cup

40

kcal

Organic Spaghetti Squash Nests, Dried and Ready to Boil

Serving Size: 13 package

40

kcal

Harvest Spirals, Spaghetti Squash

Serving Size: 110 cup

100

kcal

Bisque, Pumpkin Butternut Squash

Serving Size: 245 cup

100

kcal

Butternut Squash Mac & Cheese

Serving Size: 170 cup

250

kcal

Butternut Squash Pizza Crust

Serving Size: 50 slice

60

kcal

Cheesy Spaghetti Squash Casserole

Serving Size: 198 cup

310

kcal

Cut Butter Nut Squash

Serving Size: 85 cup

40

kcal

Gyoza, Whole Wheat Butternut Squash

Serving Size: 133 pieces

180

kcal

Butternut Squash & Creamed Spinach Gratin

Serving Size: 116 cup

120

kcal

Whole Wheat Butternut Squash Gyoza

Serving Size: 133 pieces

180

kcal

Ravioli, Butternut Squash, Beet & Goat Cheese

Serving Size: 113 package

210

kcal

Bulgur Pilaf, with Butternut Squash & Feta Cheese

Serving Size: 111 cup

200

kcal

Butternut Squash Parmigiana with an Amaretti Crunch

Serving Size: 128 cup

180

kcal

Leafy Greens with Butternut Squash, Salad Kit

Serving Size: 100 cups salad plus dressing

140

kcal

Know more about Delicata Squash, Organic

Nutrients

What is the calorie content of Delicata Squash, Organic?

A typical serving 4 pieces of Delicata Squash, Organic (85 grams) contains approximately 30 calories. You can check the exact calorie content by logging Delicata Squash, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Delicata Squash, Organic have?

The amount of fat in Delicata Squash, Organic depends on the ingredients and preparation method. On average, one serving 4 pieces (85 grams) of Delicata Squash, Organic contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Delicata Squash, Organic have?

The protein content in Delicata Squash, Organic depends on the ingredients exists in it. On average, 4 pieces of Delicata Squash, Organic (about 85 grams) contains approximately 0.5 grams of protein.

Is Delicata Squash, Organic a good source of protein?

The protein content in Delicata Squash, Organic depends on the ingredients exists in it. On average, 4 pieces of Delicata Squash, Organic (about 85 grams) contains approximately 0.5 grams of protein.

How much sugar does a Delicata Squash, Organic have?

On average, 4 pieces (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Delicata Squash, Organic contain added sugar?

On average, 4 pieces (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Delicata Squash, Organic?

On average, 4 pieces (about 85 grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Delicata Squash, Organic?

Delicata Squash, Organic contains approximately 1 grams of fiber in 4 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Delicata Squash, Organic?

Delicata Squash, Organic contains approximately 1 grams of fiber in 4 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Delicata Squash, Organic suitable for vegans?

Delicata Squash, Organic contains approximately 1 grams of fiber in 4 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Delicata Squash, Organic contain caffeine?

Delicata Squash, Organic contains approximately 1 grams of fiber in 4 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Delicata Squash, Organic contain alcohol?

Delicata Squash, Organic contains approximately 1 grams of fiber in 4 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Delicata Squash, Organic healthier?

Delicata Squash, Organic contains approximately 1 grams of fiber in 4 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Delicata Squash, Organic in Nutribit?

Delicata Squash, Organic contains approximately 1 grams of fiber in 4 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Delicata Squash, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Delicata Squash, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Delicata Squash, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Delicata Squash, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Delicata Squash, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Delicata Squash, Organic for free?

Yes! Since Delicata Squash, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Delicata Squash, Organic with water tracking feature?

Nutribit automatically calculates the water content of Delicata Squash, Organic and adds it to your daily hydration log. Simply log Delicata Squash, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Delicata Squash, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Delicata Squash, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Delicata Squash, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Delicata Squash, Organic data can be accessed offline in the Nutribit app anytime anywhere!