Calabaza sofrita
Common Food
12.56
% from protein48.48
% from carbs48.48
% from fatNutrition Facts
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Calabaza sofrita Nutrients FAQs
Nutrients
- Vitamin A:Calabaza sofrita has 1276.9327 IU of Vitamin A.
- Vitamin B-12:Calabaza sofrita has 0.0048 UG of Vitamin B-12.
- Vitamin B-6:Calabaza sofrita has 0.1559 mg of Vitamin B-6.
- Vitamin C:Calabaza sofrita has 17.6698 mg of Vitamin C.
- Calabaza sofrita has 45.8021mg of Calcium.
- Calabaza sofrita has 140.4473mg of Sodium, Na.
- Calabaza sofrita has 445.5892mg of Potassium, K.
- Calabaza sofrita has 0.7089mg of Iron.
What is the calorie content of Calabaza sofrita?
A typical serving 1 taza (206.34 grams) of Calabaza sofrita contains approximately 60 calories.
You can check the exact calorie content by logging Calabaza sofrita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabaza sofrita have?
The amount of fat in Calabaza sofrita depends on the ingredients and preparation method. On average, one serving 1 taza (206.34 grams) of Calabaza sofrita contains approximately 2.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabaza sofrita have?
The protein content in Calabaza sofrita depends on the ingredients exists in it. On average, 1 taza (206.34 grams) of Calabaza sofrita contains approximately 2.14 grams of protein.
Know your exact protein requirement and how much protein you get from Calabaza sofrita, Download Nutribit app for healthier you!
How much sugar does a Calabaza sofrita have?
On average, 1 taza (206.34 grams) contains about 4.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabaza sofrita.
How Much carbohydrates (carbs) is in Calabaza sofrita?
The amount of carbohydrates (carbs) in Calabaza sofrita depends on its serving size and preparation. On average, 1 taza (206.34 grams) contains about 8.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabaza sofrita.
How Much Fiber is in Calabaza sofrita?
Calabaza sofrita contains approximately 2.44 grams of fiber in 1 taza (206.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabaza sofrita for healthier you!
What vitamins and minerals are in a Calabaza sofrita?
Vitamins in Calabaza sofrita:
Calabaza sofrita contains following minerals:
General
Does Calabaza sofrita contain caffeine?
Calabaza sofrita does not contain any caffeine.
Does Calabaza sofrita contain alcohol?
Calabaza sofrita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabaza sofrita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabaza sofrita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabaza sofrita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabaza sofrita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabaza sofrita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabaza sofrita for free?
Yes! Since Calabaza sofrita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabaza sofrita with water tracking feature?
Nutribit automatically calculates the water content of Calabaza sofrita and adds it to your daily hydration log. Simply log Calabaza sofrita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabaza sofrita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabaza sofrita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabaza sofrita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabaza sofrita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabaza sofrita
Vitamin A in Calabaza sofrita supports eye health.
Vitamin A in Calabaza sofrita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calabaza sofrita boosts immune function.
Vitamin A in Calabaza sofrita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calabaza sofrita promotes healthy skin.
Vitamin A in Calabaza sofrita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calabaza sofrita enhances reproductive health.
Vitamin A in Calabaza sofrita plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calabaza sofrita supports bone health.
Vitamin A in Calabaza sofrita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Calabaza sofrita reduces the risk of certain cancers.
Vitamin A in Calabaza sofrita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calabaza sofrita promotes healthy development during pregnancy.
Vitamin A in Calabaza sofrita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calabaza sofrita maintains healthy mucous membranes.
Vitamin A in Calabaza sofrita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calabaza sofrita improves wound healing.
Vitamin A in Calabaza sofrita promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calabaza sofrita may reduce the risk of macular degeneration.
Vitamin A in Calabaza sofrita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 60 calories?
The amount of exercise required to burn off 1 taza Calabaza sofrita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.