Berenjena sofrita
Common Food
6.61
% from protein57.01
% from carbs57.01
% from fatNutrition Facts
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Berenjena sofrita Nutrients FAQs
Nutrients
- Vitamin A:Berenjena sofrita has 153.072 IU of Vitamin A.
- Vitamin B-12:Berenjena sofrita has 0.0025 UG of Vitamin B-12.
- Vitamin B-6:Berenjena sofrita has 0.2369 mg of Vitamin B-6.
- Vitamin C:Berenjena sofrita has 10.1618 mg of Vitamin C.
- Berenjena sofrita has 28.7535mg of Calcium.
- Berenjena sofrita has 312.7082mg of Sodium, Na.
- Berenjena sofrita has 324.3151mg of Potassium, K.
- Berenjena sofrita has 0.8625mg of Iron.
What is the calorie content of Berenjena sofrita?
A typical serving 1 taza (252.36 grams) of Berenjena sofrita contains approximately 145 calories.
You can check the exact calorie content by logging Berenjena sofrita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berenjena sofrita have?
The amount of fat in Berenjena sofrita depends on the ingredients and preparation method. On average, one serving 1 taza (252.36 grams) of Berenjena sofrita contains approximately 6.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berenjena sofrita have?
The protein content in Berenjena sofrita depends on the ingredients exists in it. On average, 1 taza (252.36 grams) of Berenjena sofrita contains approximately 2.61 grams of protein.
Know your exact protein requirement and how much protein you get from Berenjena sofrita, Download Nutribit app for healthier you!
How much sugar does a Berenjena sofrita have?
On average, 1 taza (252.36 grams) contains about 8.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena sofrita.
How Much carbohydrates (carbs) is in Berenjena sofrita?
The amount of carbohydrates (carbs) in Berenjena sofrita depends on its serving size and preparation. On average, 1 taza (252.36 grams) contains about 22.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berenjena sofrita.
How Much Fiber is in Berenjena sofrita?
Berenjena sofrita contains approximately 5.74 grams of fiber in 1 taza (252.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena sofrita for healthier you!
What vitamins and minerals are in a Berenjena sofrita?
Vitamins in Berenjena sofrita:
Berenjena sofrita contains following minerals:
General
Does Berenjena sofrita contain caffeine?
Berenjena sofrita does not contain any caffeine.
Does Berenjena sofrita contain alcohol?
Berenjena sofrita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berenjena sofrita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena sofrita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berenjena sofrita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berenjena sofrita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena sofrita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berenjena sofrita for free?
Yes! Since Berenjena sofrita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berenjena sofrita with water tracking feature?
Nutribit automatically calculates the water content of Berenjena sofrita and adds it to your daily hydration log. Simply log Berenjena sofrita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berenjena sofrita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berenjena sofrita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berenjena sofrita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berenjena sofrita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berenjena sofrita
Fiber in Berenjena sofrita supports digestion.
Fiber in Berenjena sofrita aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Berenjena sofrita supports heart health.
Soluble fiber in Berenjena sofrita can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Berenjena sofrita aids in weight management.
Fiber-rich foods in Berenjena sofrita increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Berenjena sofrita regulates blood sugar.
Fiber in Berenjena sofrita helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Berenjena sofrita promotes gut health.
Fiber in Berenjena sofrita acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Berenjena sofrita lowers the risk of colon cancer.
A high-fiber diet from Berenjena sofrita is linked to a reduced risk of colon cancer.
Fiber in Berenjena sofrita improves skin health.
Fiber in Berenjena sofrita helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Berenjena sofrita helps lower blood pressure.
Adequate fiber in Berenjena sofrita may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Berenjena sofrita boosts immune function.
Fiber in Berenjena sofrita supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Berenjena sofrita reduces the risk of type 2 diabetes.
Fiber in Berenjena sofrita can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 145 calories?
The amount of exercise required to burn off 1 taza Berenjena sofrita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.