Sándwich de bistec con queso y pollo

Common Food

28.11

% from protein

34.34

% from carbs

34.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300.8 g(301g)
Amount per serving
Calories
646.8
% Daily value*

Total Fat 26.8 g
41.3%

Saturated 7.2 g
36.2%

Trans Fats 0.5 g

Polyunsaturated 9.6 g

Monounsaturated 7.2 g

Cholesterol 104.8 mg
34.9%

Sodium, Na 1005.8 mg
43.7%

Potassium, K 506.7 mg
10.8%

Total Carbohydrates 55.2 g
20.1%

Fiber 3.5 g
12.7%

Sugars 6.4 g
12.8%

Starch 42.5 g

Protein 45.2 g
90.4%

Water 168.8 g

Vitamin A 639 IU

Retinol 73.8 UG

Vitamin A, RAE 93.1 UG

Carotene, beta 211.1 UG

Carotene, alpha 15.1 UG

Vitamin E 1.6 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 31.9 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 214.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.6 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 26.2 mg

Thiamin 0.8 mg

Riboflavin 0.7 mg

Niacin 13.8 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.7 mg

Folate 135.5 UG

Folic acid 64.3 UG

Folate, food 71.2 UG

Folate, DFE 180.6 UG

Vitamin B-12 1 UG

Choline, total 15.2 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 28.5 UG

Calcium 271.7 mg

Iron 5.8 mg

Magnesium 70.1 mg

Phosphorus, P 460 mg

Zinc 3.8 mg

Copper 0.3 mg

Fluoride, F 1 UG

Manganese, Mn 0.7 mg

Selenium 62.1 UG

Ash 4.7 g

Sucrose 0.3 g

Glucose 1.3 g

Fructose 1.2 g

Lactose 0 g

Maltose 3.6 g

Theobromine 0 mg

Energy 2707.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 4 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 6.5 g

PUFA 18:2 8.4 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 34 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4 g

PUFA 18:2 n-6 c,c 6.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.8 g

Leucine 2.8 g

Lysine 3 g

Methionine 1 g

Cystine 0.4 g

Phenylalanine 1.5 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2 g

Histidine 1.1 g

Alanine 1.8 g

Aspartic acid 3 g

Glutamic acid 5.6 g

Glycine 1.5 g

Proline 2 g

Serine 1.4 g

Hydroxyproline 0 g

Sándwich de bistec con queso y pollo Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de bistec con queso y pollo?

A typical serving 1 sandwich (300.82 grams) of Sándwich de bistec con queso y pollo contains approximately 647 calories.

You can check the exact calorie content by logging Sándwich de bistec con queso y pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de bistec con queso y pollo have?

The amount of fat in Sándwich de bistec con queso y pollo depends on the ingredients and preparation method. On average, one serving 1 sandwich (300.82 grams) of Sándwich de bistec con queso y pollo contains approximately 26.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de bistec con queso y pollo have?

The protein content in Sándwich de bistec con queso y pollo depends on the ingredients exists in it. On average, 1 sandwich (300.82 grams) of Sándwich de bistec con queso y pollo contains approximately 45.21 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de bistec con queso y pollo, Download Nutribit app for healthier you!

How much sugar does a Sándwich de bistec con queso y pollo have?

On average, 1 sandwich (300.82 grams) contains about 6.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de bistec con queso y pollo.

How Much carbohydrates (carbs) is in Sándwich de bistec con queso y pollo?

The amount of carbohydrates (carbs) in Sándwich de bistec con queso y pollo depends on its serving size and preparation. On average, 1 sandwich (300.82 grams) contains about 55.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de bistec con queso y pollo.

How Much Fiber is in Sándwich de bistec con queso y pollo?

Sándwich de bistec con queso y pollo contains approximately 3.55 grams of fiber in 1 sandwich (300.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de bistec con queso y pollo for healthier you!

What vitamins and minerals are in a Sándwich de bistec con queso y pollo?

Vitamins in Sándwich de bistec con queso y pollo:

  • Vitamin A:Sándwich de bistec con queso y pollo has 639.0088 IU of Vitamin A.
  • Vitamin B-12:Sándwich de bistec con queso y pollo has 0.9795 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de bistec con queso y pollo has 0.7067 mg of Vitamin B-6.
  • Vitamin C:Sándwich de bistec con queso y pollo has 26.1767 mg of Vitamin C.
  • Vitamin K:Sándwich de bistec con queso y pollo has 1.3395 UG of Vitamin K.

Sándwich de bistec con queso y pollo contains following minerals:

  • Sándwich de bistec con queso y pollo has 271.668mg of Calcium.
  • Sándwich de bistec con queso y pollo has 1005.8138mg of Sodium, Na.
  • Sándwich de bistec con queso y pollo has 506.6812mg of Potassium, K.
  • Sándwich de bistec con queso y pollo has 5.7789mg of Iron.

General

Does Sándwich de bistec con queso y pollo contain caffeine?

Sándwich de bistec con queso y pollo does not contain any caffeine.

Does Sándwich de bistec con queso y pollo contain alcohol?

Sándwich de bistec con queso y pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de bistec con queso y pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de bistec con queso y pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de bistec con queso y pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de bistec con queso y pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de bistec con queso y pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de bistec con queso y pollo for free?

Yes! Since Sándwich de bistec con queso y pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de bistec con queso y pollo with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de bistec con queso y pollo and adds it to your daily hydration log. Simply log Sándwich de bistec con queso y pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de bistec con queso y pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de bistec con queso y pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de bistec con queso y pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de bistec con queso y pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de bistec con queso y pollo

Protein and Vitamin B-12 in Sándwich de bistec con queso y pollo supports bone health.

  • Protein in Sándwich de bistec con queso y pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwich de bistec con queso y pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sándwich de bistec con queso y pollo supports heart health.

  • Calcium in Sándwich de bistec con queso y pollo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich de bistec con queso y pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Sándwich de bistec con queso y pollo supports bone health.

  • Magnesium in Sándwich de bistec con queso y pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Sándwich de bistec con queso y pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Sándwich de bistec con queso y pollo aids muscle function.

  • Magnesium in Sándwich de bistec con queso y pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Sándwich de bistec con queso y pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Sándwich de bistec con queso y pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sándwich de bistec con queso y pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sándwich de bistec con queso y pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sándwich de bistec con queso y pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sándwich de bistec con queso y pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sándwich de bistec con queso y pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sándwich de bistec con queso y pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sándwich de bistec con queso y pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sándwich de bistec con queso y pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Sándwich de bistec con queso y pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sándwich de bistec con queso y pollo enhances brain function and helps improve memory and focus.

Glucose from Sándwich de bistec con queso y pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sándwich de bistec con queso y pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sándwich de bistec con queso y pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sándwich de bistec con queso y pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Sándwich de bistec con queso y pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sándwich de bistec con queso y pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sándwich de bistec con queso y pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sándwich de bistec con queso y pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sándwich de bistec con queso y pollo, help regulate blood pressure and reduce hypertension risk.

Protein in Sándwich de bistec con queso y pollo supports building and repairing tissues.

Builds and repairs tissues in Sándwich de bistec con queso y pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de bistec con queso y pollo supports immune function.

Supports immune function in Sándwich de bistec con queso y pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de bistec con queso y pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de bistec con queso y pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de bistec con queso y pollo provides energy.

Provides energy in Sándwich de bistec con queso y pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de bistec con queso y pollo supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de bistec con queso y pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de bistec con queso y pollo helps in weight management.

Helps in weight management in Sándwich de bistec con queso y pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de bistec con queso y pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de bistec con queso y pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de bistec con queso y pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de bistec con queso y pollo is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de bistec con queso y pollo regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de bistec con queso y pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Sándwich de bistec con queso y pollo supports brain health

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Vitamin B-6 in Sándwich de bistec con queso y pollo boosts immune function

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Vitamin B-6 in Sándwich de bistec con queso y pollo promotes red blood cell production

{{vitamin}} in Sándwich de bistec con queso y pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Sándwich de bistec con queso y pollo reduces symptoms of PMS

{{vitamin}} in Sándwich de bistec con queso y pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Sándwich de bistec con queso y pollo supports heart health

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Vitamin B-6 in Sándwich de bistec con queso y pollo aids in protein metabolism

{{vitamin}} in Sándwich de bistec con queso y pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Sándwich de bistec con queso y pollo improves mood and reduces depression

{{vitamin}} in Sándwich de bistec con queso y pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Sándwich de bistec con queso y pollo supports healthy pregnancy

{{vitamin}} in Sándwich de bistec con queso y pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Sándwich de bistec con queso y pollo helps prevent anemia

{{vitamin}} in Sándwich de bistec con queso y pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Sándwich de bistec con queso y pollo reduces nausea during pregnancy

{{vitamin}} in Sándwich de bistec con queso y pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Sándwich de bistec con queso y pollo supports DNA synthesis.

Vitamin B9 in Sándwich de bistec con queso y pollo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de bistec con queso y pollo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de bistec con queso y pollo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de bistec con queso y pollo helps prevent anemia.

Folate in Sándwich de bistec con queso y pollo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de bistec con queso y pollo supports heart health.

Vitamin B9 in Sándwich de bistec con queso y pollo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich de bistec con queso y pollo improves brain function.

Folate in Sándwich de bistec con queso y pollo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de bistec con queso y pollo boosts immune function.

Adequate Boosts Immune Function in Sándwich de bistec con queso y pollo supports immune function by helping in the production of white blood cells.

Folate in Sándwich de bistec con queso y pollo promotes healthy skin and hair.

Vitamin B9 in Sándwich de bistec con queso y pollo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de bistec con queso y pollo regulates mood and mental health.

Folate in Sándwich de bistec con queso y pollo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de bistec con queso y pollo supports digestive health.

Folate in Sándwich de bistec con queso y pollo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich de bistec con queso y pollo supports red blood cell production

Vitamin B12 in Sándwich de bistec con queso y pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de bistec con queso y pollo boosts energy levels

Vitamin B12 in Sándwich de bistec con queso y pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de bistec con queso y pollo promotes brain health

Vitamin B12 in Sándwich de bistec con queso y pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de bistec con queso y pollo aids in DNA synthesis

Vitamin B12 in Sándwich de bistec con queso y pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de bistec con queso y pollo improves mood and mental health

Vitamin B12 in Sándwich de bistec con queso y pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de bistec con queso y pollo maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de bistec con queso y pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de bistec con queso y pollo prevents birth defects

Vitamin B12 in Sándwich de bistec con queso y pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de bistec con queso y pollo reduces risk of macular degeneration

Vitamin B12 in Sándwich de bistec con queso y pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de bistec con queso y pollo supports cardiovascular health

Vitamin B12 in Sándwich de bistec con queso y pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich de bistec con queso y pollo supports bone health.

Calcium in Sándwich de bistec con queso y pollo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwich de bistec con queso y pollo supports muscle function.

Calcium in Sándwich de bistec con queso y pollo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwich de bistec con queso y pollo supports nerve transmission.

Calcium in Sándwich de bistec con queso y pollo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich de bistec con queso y pollo supports blood clotting.

Calcium in Sándwich de bistec con queso y pollo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich de bistec con queso y pollo supports hormonal secretion.

Calcium in Sándwich de bistec con queso y pollo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich de bistec con queso y pollo supports weight management.

Calcium in Sándwich de bistec con queso y pollo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich de bistec con queso y pollo supports dental health.

Calcium in Sándwich de bistec con queso y pollo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich de bistec con queso y pollo supports blood pressure regulation.

Calcium in Sándwich de bistec con queso y pollo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich de bistec con queso y pollo supports antioxidant protection.

Antioxidant Protection in Sándwich de bistec con queso y pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de bistec con queso y pollo supports thyroid function.

Thyroid Function in Sándwich de bistec con queso y pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de bistec con queso y pollo supports immune system health.

Immune System Support in Sándwich de bistec con queso y pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de bistec con queso y pollo supports cancer prevention.

Cancer Prevention in Sándwich de bistec con queso y pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de bistec con queso y pollo supports cognitive function.

Cognitive Function in Sándwich de bistec con queso y pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de bistec con queso y pollo supports skin health.

Skin Health in Sándwich de bistec con queso y pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de bistec con queso y pollo supports reproductive health.

Reproductive Health in Sándwich de bistec con queso y pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de bistec con queso y pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de bistec con queso y pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Sándwich de bistec con queso y pollo promotes heart health.

Promotes Heart Health in Sándwich de bistec con queso y pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Sándwich de bistec con queso y pollo enhances nerve function.

Enhances Nerve Function in Sándwich de bistec con queso y pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Sándwich de bistec con queso y pollo improves sleep quality.

Improves Sleep Quality in Sándwich de bistec con queso y pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Sándwich de bistec con queso y pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Sándwich de bistec con queso y pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Sándwich de bistec con queso y pollo reduces migraine frequency.

Reduces Migraine Frequency in Sándwich de bistec con queso y pollo may help reduce the frequency and severity of migraines.

Magnesium in Sándwich de bistec con queso y pollo promotes digestive health.

Promotes Digestive Health in Sándwich de bistec con queso y pollo supports bowel function and helps prevent constipation.

Magnesium in Sándwich de bistec con queso y pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Sándwich de bistec con queso y pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Sándwich de bistec con queso y pollo boosts protein synthesis.

Boosts Protein Synthesis in Sándwich de bistec con queso y pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Sándwich de bistec con queso y pollo supports fluid balance.

Maintains Fluid Balance in Sándwich de bistec con queso y pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de bistec con queso y pollo supports nerve function.

Supports Nerve Function in Sándwich de bistec con queso y pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de bistec con queso y pollo helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de bistec con queso y pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de bistec con queso y pollo aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de bistec con queso y pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de bistec con queso y pollo helps balance pH levels.

Balances pH Levels in Sándwich de bistec con queso y pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Sándwich de bistec con queso y pollo boosts immune system

Boosts Immune System in Sándwich de bistec con queso y pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich de bistec con queso y pollo promotes wound healing

Promotes Wound Healing in Sándwich de bistec con queso y pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich de bistec con queso y pollo supports growth and development

Supports Growth and Development in Sándwich de bistec con queso y pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich de bistec con queso y pollo improves skin health

Improves Skin Health in Sándwich de bistec con queso y pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich de bistec con queso y pollo enhances brain function

Enhances Brain Function in Sándwich de bistec con queso y pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich de bistec con queso y pollo regulates hormonal balance

Regulates Hormonal Balance in Sándwich de bistec con queso y pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich de bistec con queso y pollo supports healthy vision

Supports Healthy Vision in Sándwich de bistec con queso y pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich de bistec con queso y pollo improves digestive health

Improves Digestive Health in Sándwich de bistec con queso y pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich de bistec con queso y pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich de bistec con queso y pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich de bistec con queso y pollo reduces inflammation

Reduces Inflammation in Sándwich de bistec con queso y pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 647 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de bistec con queso y pollo

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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