Bollo de bistec y huevo con queso
Common Food
19.76
% from protein26.84
% from carbs26.84
% from fatNutrition Facts
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Bollo de bistec y huevo con queso Nutrients FAQs
Nutrients
- Vitamin A:Bollo de bistec y huevo con queso has 678.89 IU of Vitamin A.
- Vitamin B-12:Bollo de bistec y huevo con queso has 1.6213 UG of Vitamin B-12.
- Vitamin B-6:Bollo de bistec y huevo con queso has 0.3685 mg of Vitamin B-6.
- Vitamin C:Bollo de bistec y huevo con queso has 0.15 mg of Vitamin C.
- Vitamin D:Bollo de bistec y huevo con queso has 103.71 IU of Vitamin D.
- Vitamin K:Bollo de bistec y huevo con queso has 1.172 UG of Vitamin K.
- Bollo de bistec y huevo con queso has 509.76mg of Calcium.
- Bollo de bistec y huevo con queso has 821.74mg of Sodium, Na.
- Bollo de bistec y huevo con queso has 372.9mg of Potassium, K.
- Bollo de bistec y huevo con queso has 3.9485mg of Iron.
What is the calorie content of Bollo de bistec y huevo con queso?
A typical serving 1 sandwich (202 grams) of Bollo de bistec y huevo con queso contains approximately 546 calories.
You can check the exact calorie content by logging Bollo de bistec y huevo con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de bistec y huevo con queso have?
The amount of fat in Bollo de bistec y huevo con queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (202 grams) of Bollo de bistec y huevo con queso contains approximately 32.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de bistec y huevo con queso have?
The protein content in Bollo de bistec y huevo con queso depends on the ingredients exists in it. On average, 1 sandwich (202 grams) of Bollo de bistec y huevo con queso contains approximately 26.71 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de bistec y huevo con queso, Download Nutribit app for healthier you!
How much sugar does a Bollo de bistec y huevo con queso have?
On average, 1 sandwich (202 grams) contains about 3.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de bistec y huevo con queso.
How Much carbohydrates (carbs) is in Bollo de bistec y huevo con queso?
The amount of carbohydrates (carbs) in Bollo de bistec y huevo con queso depends on its serving size and preparation. On average, 1 sandwich (202 grams) contains about 36.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de bistec y huevo con queso.
How Much Fiber is in Bollo de bistec y huevo con queso?
Bollo de bistec y huevo con queso contains approximately 1.13 grams of fiber in 1 sandwich (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de bistec y huevo con queso for healthier you!
What vitamins and minerals are in a Bollo de bistec y huevo con queso?
Vitamins in Bollo de bistec y huevo con queso:
Bollo de bistec y huevo con queso contains following minerals:
General
Does Bollo de bistec y huevo con queso contain caffeine?
Bollo de bistec y huevo con queso does not contain any caffeine.
Does Bollo de bistec y huevo con queso contain alcohol?
Bollo de bistec y huevo con queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo de bistec y huevo con queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de bistec y huevo con queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de bistec y huevo con queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de bistec y huevo con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de bistec y huevo con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de bistec y huevo con queso for free?
Yes! Since Bollo de bistec y huevo con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de bistec y huevo con queso with water tracking feature?
Nutribit automatically calculates the water content of Bollo de bistec y huevo con queso and adds it to your daily hydration log. Simply log Bollo de bistec y huevo con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de bistec y huevo con queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de bistec y huevo con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de bistec y huevo con queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de bistec y huevo con queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de bistec y huevo con queso
Protein and Vitamin B-12 in Bollo de bistec y huevo con queso supports bone health.
Protein in Bollo de bistec y huevo con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bollo de bistec y huevo con queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Bollo de bistec y huevo con queso supports heart health.
Calcium in Bollo de bistec y huevo con queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bollo de bistec y huevo con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Bollo de bistec y huevo con queso supports building and repairing tissues.
Builds and repairs tissues in Bollo de bistec y huevo con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bollo de bistec y huevo con queso supports immune function.
Supports immune function in Bollo de bistec y huevo con queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bollo de bistec y huevo con queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bollo de bistec y huevo con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bollo de bistec y huevo con queso provides energy.
Provides energy in Bollo de bistec y huevo con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bollo de bistec y huevo con queso supports muscle growth and strength.
Supports muscle growth and strength in Bollo de bistec y huevo con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bollo de bistec y huevo con queso helps in weight management.
Helps in weight management in Bollo de bistec y huevo con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bollo de bistec y huevo con queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bollo de bistec y huevo con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bollo de bistec y huevo con queso improves skin, hair, and nails.
Improves skin, hair, and nails in Bollo de bistec y huevo con queso is essential for the health and growth of hair, skin, and nails.
Protein in Bollo de bistec y huevo con queso regulates blood sugar levels.
Regulates blood sugar levels in Bollo de bistec y huevo con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bollo de bistec y huevo con queso supports brain health
{{vitamin}} in Bollo de bistec y huevo con queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bollo de bistec y huevo con queso boosts immune function
{{vitamin}} in Bollo de bistec y huevo con queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bollo de bistec y huevo con queso promotes red blood cell production
{{vitamin}} in Bollo de bistec y huevo con queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bollo de bistec y huevo con queso reduces symptoms of PMS
{{vitamin}} in Bollo de bistec y huevo con queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bollo de bistec y huevo con queso supports heart health
{{vitamin}} in Bollo de bistec y huevo con queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bollo de bistec y huevo con queso aids in protein metabolism
{{vitamin}} in Bollo de bistec y huevo con queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bollo de bistec y huevo con queso improves mood and reduces depression
{{vitamin}} in Bollo de bistec y huevo con queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bollo de bistec y huevo con queso supports healthy pregnancy
{{vitamin}} in Bollo de bistec y huevo con queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bollo de bistec y huevo con queso helps prevent anemia
{{vitamin}} in Bollo de bistec y huevo con queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bollo de bistec y huevo con queso reduces nausea during pregnancy
{{vitamin}} in Bollo de bistec y huevo con queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bollo de bistec y huevo con queso supports DNA synthesis.
Vitamin B9 in Bollo de bistec y huevo con queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollo de bistec y huevo con queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollo de bistec y huevo con queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollo de bistec y huevo con queso helps prevent anemia.
Folate in Bollo de bistec y huevo con queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollo de bistec y huevo con queso supports heart health.
Vitamin B9 in Bollo de bistec y huevo con queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollo de bistec y huevo con queso improves brain function.
Folate in Bollo de bistec y huevo con queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollo de bistec y huevo con queso boosts immune function.
Adequate Boosts Immune Function in Bollo de bistec y huevo con queso supports immune function by helping in the production of white blood cells.
Folate in Bollo de bistec y huevo con queso promotes healthy skin and hair.
Vitamin B9 in Bollo de bistec y huevo con queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollo de bistec y huevo con queso regulates mood and mental health.
Folate in Bollo de bistec y huevo con queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollo de bistec y huevo con queso supports digestive health.
Folate in Bollo de bistec y huevo con queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bollo de bistec y huevo con queso supports red blood cell production
Vitamin B12 in Bollo de bistec y huevo con queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bollo de bistec y huevo con queso boosts energy levels
Vitamin B12 in Bollo de bistec y huevo con queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bollo de bistec y huevo con queso promotes brain health
Vitamin B12 in Bollo de bistec y huevo con queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bollo de bistec y huevo con queso aids in DNA synthesis
Vitamin B12 in Bollo de bistec y huevo con queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bollo de bistec y huevo con queso improves mood and mental health
Vitamin B12 in Bollo de bistec y huevo con queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bollo de bistec y huevo con queso maintains healthy skin, hair, and nails
Vitamin B12 in Bollo de bistec y huevo con queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bollo de bistec y huevo con queso prevents birth defects
Vitamin B12 in Bollo de bistec y huevo con queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bollo de bistec y huevo con queso reduces risk of macular degeneration
Vitamin B12 in Bollo de bistec y huevo con queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bollo de bistec y huevo con queso supports cardiovascular health
Vitamin B12 in Bollo de bistec y huevo con queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bollo de bistec y huevo con queso supports bone health.
Calcium in Bollo de bistec y huevo con queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bollo de bistec y huevo con queso supports muscle function.
Calcium in Bollo de bistec y huevo con queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bollo de bistec y huevo con queso supports nerve transmission.
Calcium in Bollo de bistec y huevo con queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bollo de bistec y huevo con queso supports blood clotting.
Calcium in Bollo de bistec y huevo con queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bollo de bistec y huevo con queso supports hormonal secretion.
Calcium in Bollo de bistec y huevo con queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bollo de bistec y huevo con queso supports weight management.
Calcium in Bollo de bistec y huevo con queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bollo de bistec y huevo con queso supports dental health.
Calcium in Bollo de bistec y huevo con queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bollo de bistec y huevo con queso supports blood pressure regulation.
Calcium in Bollo de bistec y huevo con queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bollo de bistec y huevo con queso supports antioxidant protection.
Antioxidant Protection in Bollo de bistec y huevo con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de bistec y huevo con queso supports thyroid function.
Thyroid Function in Bollo de bistec y huevo con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de bistec y huevo con queso supports immune system health.
Immune System Support in Bollo de bistec y huevo con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de bistec y huevo con queso supports cancer prevention.
Cancer Prevention in Bollo de bistec y huevo con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de bistec y huevo con queso supports cognitive function.
Cognitive Function in Bollo de bistec y huevo con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de bistec y huevo con queso supports skin health.
Skin Health in Bollo de bistec y huevo con queso helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de bistec y huevo con queso supports reproductive health.
Reproductive Health in Bollo de bistec y huevo con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de bistec y huevo con queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de bistec y huevo con queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollo de bistec y huevo con queso supports fluid balance.
Maintains Fluid Balance in Bollo de bistec y huevo con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollo de bistec y huevo con queso supports nerve function.
Supports Nerve Function in Bollo de bistec y huevo con queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollo de bistec y huevo con queso helps regulate blood pressure.
Regulates Blood Pressure in Bollo de bistec y huevo con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollo de bistec y huevo con queso supports muscle function.
Aids Muscle Function in Bollo de bistec y huevo con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollo de bistec y huevo con queso aids nutrient absorption.
Improves Nutrient Absorption in Bollo de bistec y huevo con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollo de bistec y huevo con queso helps balance pH levels.
Balances pH Levels in Bollo de bistec y huevo con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollo de bistec y huevo con queso supports bone health.
Supports Bone Health in Bollo de bistec y huevo con queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Bollo de bistec y huevo con queso boosts immune system
Boosts Immune System in Bollo de bistec y huevo con queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bollo de bistec y huevo con queso promotes wound healing
Promotes Wound Healing in Bollo de bistec y huevo con queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bollo de bistec y huevo con queso supports growth and development
Supports Growth and Development in Bollo de bistec y huevo con queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bollo de bistec y huevo con queso improves skin health
Improves Skin Health in Bollo de bistec y huevo con queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bollo de bistec y huevo con queso enhances brain function
Enhances Brain Function in Bollo de bistec y huevo con queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bollo de bistec y huevo con queso regulates hormonal balance
Regulates Hormonal Balance in Bollo de bistec y huevo con queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bollo de bistec y huevo con queso supports healthy vision
Supports Healthy Vision in Bollo de bistec y huevo con queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bollo de bistec y huevo con queso improves digestive health
Improves Digestive Health in Bollo de bistec y huevo con queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bollo de bistec y huevo con queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bollo de bistec y huevo con queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bollo de bistec y huevo con queso reduces inflammation
Reduces Inflammation in Bollo de bistec y huevo con queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 546 calories?
The amount of exercise required to burn off 1 sandwich Bollo de bistec y huevo con queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.