Bollo de bistec y queso con huevo
Common Food
Total Energy
546.3
kcal
% from carbs
% from protein
% from fats
In 202 g
% daily value
Total Fat
32.1g
49.4%
Saturated
11.3g
56.7%
Trans Fats
0.6g
Polyunsaturated
5.1g
Monounsaturated
12.7g
Cholesterol
231.3mg
77.1%
Sodium, Na
821.7mg
35.7%
Potassium, K
372.9mg
7.9%
Total Carbohydrates
36.3g
13.2%
Fiber
1.1g
4%
Sugars
3.8g
7.6%
Protein
26.7g
53.4%
Water
102.3g
Ash
4.9g
Glucose
0.2g
Lactose
1.9g
Energy
2284.2kJ
Calcium, Ca
509.8mg
Iron, Fe
3.9mg
Magnesium, Mg
36.6mg
Phosphorus, P
479.2mg
Zinc, Zn
3.6mg
Copper, Cu
0.1mg
Fluoride, F
0.5UG
Manganese, Mn
0.3mg
Selenium, Se
45UG
Vitamin A, IU
678.9IU
Retinol
149.1UG
Vitamin A, RAE
154.9UG
Carotene, beta
67.9UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
103.7IU
Vitamin D3 (cholecalciferol)
2.5UG
Vitamin D (D2 + D3)
2.6UG
Cryptoxanthin, beta
9.1UG
Lutein + zeaxanthin
239.5UG
Tocopherol, gamma
1.3mg
Tocopherol, delta
0.4mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.3mg
Riboflavin
0.6mg
Niacin
5.5mg
Pantothenic acid
1.3mg
Vitamin B-6
0.4mg
Folate, total
75.1UG
Vitamin B-12
1.6UG
Choline, total
187.1mg
Vitamin K (Menaquinone-4)
1.2UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
3.8UG
Folic acid
36.8UG
Folate, food
38.3UG
Folate, DFE
100.6UG
Betaine
6.3mg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
1.1g
Leucine
1.8g
Lysine
1.6g
Methionine
0.6g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
0.8g
Valine
1.2g
Arginine
1.3g
Histidine
0.6g
Alanine
1.2g
Aspartic acid
2g
Glutamic acid
4.2g
Glycine
1.1g
Proline
1.4g
Serine
1.2g
Hydroxyproline
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.9g
SFA 16:0
6.3g
SFA 18:0
3.3g
MUFA 18:1
12.1g
PUFA 18:2
4.6g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
28.6mg
SFA 15:0
0.1g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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