Bollo de bistec y queso con huevo
Common Food
19.76
% from protein26.84
% from carbs26.84
% from fatNutrition Facts
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Bollo de bistec y queso con huevo Nutrients FAQs
Nutrients
- Vitamin A:Bollo de bistec y queso con huevo has 678.89 IU of Vitamin A.
- Vitamin B-12:Bollo de bistec y queso con huevo has 1.6213 UG of Vitamin B-12.
- Vitamin B-6:Bollo de bistec y queso con huevo has 0.3685 mg of Vitamin B-6.
- Vitamin C:Bollo de bistec y queso con huevo has 0.15 mg of Vitamin C.
- Vitamin D:Bollo de bistec y queso con huevo has 103.71 IU of Vitamin D.
- Vitamin K:Bollo de bistec y queso con huevo has 1.172 UG of Vitamin K.
- Bollo de bistec y queso con huevo has 509.76mg of Calcium.
- Bollo de bistec y queso con huevo has 821.74mg of Sodium, Na.
- Bollo de bistec y queso con huevo has 372.9mg of Potassium, K.
- Bollo de bistec y queso con huevo has 3.9485mg of Iron.
What is the calorie content of Bollo de bistec y queso con huevo?
A typical serving 1 sandwich (202 grams) of Bollo de bistec y queso con huevo contains approximately 546 calories.
You can check the exact calorie content by logging Bollo de bistec y queso con huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de bistec y queso con huevo have?
The amount of fat in Bollo de bistec y queso con huevo depends on the ingredients and preparation method. On average, one serving 1 sandwich (202 grams) of Bollo de bistec y queso con huevo contains approximately 32.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de bistec y queso con huevo have?
The protein content in Bollo de bistec y queso con huevo depends on the ingredients exists in it. On average, 1 sandwich (202 grams) of Bollo de bistec y queso con huevo contains approximately 26.71 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de bistec y queso con huevo, Download Nutribit app for healthier you!
How much sugar does a Bollo de bistec y queso con huevo have?
On average, 1 sandwich (202 grams) contains about 3.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de bistec y queso con huevo.
How Much carbohydrates (carbs) is in Bollo de bistec y queso con huevo?
The amount of carbohydrates (carbs) in Bollo de bistec y queso con huevo depends on its serving size and preparation. On average, 1 sandwich (202 grams) contains about 36.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de bistec y queso con huevo.
How Much Fiber is in Bollo de bistec y queso con huevo?
Bollo de bistec y queso con huevo contains approximately 1.13 grams of fiber in 1 sandwich (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de bistec y queso con huevo for healthier you!
What vitamins and minerals are in a Bollo de bistec y queso con huevo?
Vitamins in Bollo de bistec y queso con huevo:
Bollo de bistec y queso con huevo contains following minerals:
General
Does Bollo de bistec y queso con huevo contain caffeine?
Bollo de bistec y queso con huevo does not contain any caffeine.
Does Bollo de bistec y queso con huevo contain alcohol?
Bollo de bistec y queso con huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo de bistec y queso con huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de bistec y queso con huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de bistec y queso con huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de bistec y queso con huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de bistec y queso con huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de bistec y queso con huevo for free?
Yes! Since Bollo de bistec y queso con huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de bistec y queso con huevo with water tracking feature?
Nutribit automatically calculates the water content of Bollo de bistec y queso con huevo and adds it to your daily hydration log. Simply log Bollo de bistec y queso con huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de bistec y queso con huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de bistec y queso con huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de bistec y queso con huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de bistec y queso con huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de bistec y queso con huevo
Protein and Vitamin B-12 in Bollo de bistec y queso con huevo supports bone health.
Protein in Bollo de bistec y queso con huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bollo de bistec y queso con huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Bollo de bistec y queso con huevo supports heart health.
Calcium in Bollo de bistec y queso con huevo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bollo de bistec y queso con huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Bollo de bistec y queso con huevo supports building and repairing tissues.
Builds and repairs tissues in Bollo de bistec y queso con huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bollo de bistec y queso con huevo supports immune function.
Supports immune function in Bollo de bistec y queso con huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bollo de bistec y queso con huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bollo de bistec y queso con huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bollo de bistec y queso con huevo provides energy.
Provides energy in Bollo de bistec y queso con huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bollo de bistec y queso con huevo supports muscle growth and strength.
Supports muscle growth and strength in Bollo de bistec y queso con huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bollo de bistec y queso con huevo helps in weight management.
Helps in weight management in Bollo de bistec y queso con huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bollo de bistec y queso con huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bollo de bistec y queso con huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bollo de bistec y queso con huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Bollo de bistec y queso con huevo is essential for the health and growth of hair, skin, and nails.
Protein in Bollo de bistec y queso con huevo regulates blood sugar levels.
Regulates blood sugar levels in Bollo de bistec y queso con huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bollo de bistec y queso con huevo supports brain health
{{vitamin}} in Bollo de bistec y queso con huevo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bollo de bistec y queso con huevo boosts immune function
{{vitamin}} in Bollo de bistec y queso con huevo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bollo de bistec y queso con huevo promotes red blood cell production
{{vitamin}} in Bollo de bistec y queso con huevo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bollo de bistec y queso con huevo reduces symptoms of PMS
{{vitamin}} in Bollo de bistec y queso con huevo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bollo de bistec y queso con huevo supports heart health
{{vitamin}} in Bollo de bistec y queso con huevo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bollo de bistec y queso con huevo aids in protein metabolism
{{vitamin}} in Bollo de bistec y queso con huevo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bollo de bistec y queso con huevo improves mood and reduces depression
{{vitamin}} in Bollo de bistec y queso con huevo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bollo de bistec y queso con huevo supports healthy pregnancy
{{vitamin}} in Bollo de bistec y queso con huevo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bollo de bistec y queso con huevo helps prevent anemia
{{vitamin}} in Bollo de bistec y queso con huevo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bollo de bistec y queso con huevo reduces nausea during pregnancy
{{vitamin}} in Bollo de bistec y queso con huevo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Bollo de bistec y queso con huevo supports DNA synthesis.
Vitamin B9 in Bollo de bistec y queso con huevo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollo de bistec y queso con huevo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollo de bistec y queso con huevo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollo de bistec y queso con huevo helps prevent anemia.
Folate in Bollo de bistec y queso con huevo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollo de bistec y queso con huevo supports heart health.
Vitamin B9 in Bollo de bistec y queso con huevo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollo de bistec y queso con huevo improves brain function.
Folate in Bollo de bistec y queso con huevo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollo de bistec y queso con huevo boosts immune function.
Adequate Boosts Immune Function in Bollo de bistec y queso con huevo supports immune function by helping in the production of white blood cells.
Folate in Bollo de bistec y queso con huevo promotes healthy skin and hair.
Vitamin B9 in Bollo de bistec y queso con huevo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollo de bistec y queso con huevo regulates mood and mental health.
Folate in Bollo de bistec y queso con huevo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollo de bistec y queso con huevo supports digestive health.
Folate in Bollo de bistec y queso con huevo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bollo de bistec y queso con huevo supports red blood cell production
Vitamin B12 in Bollo de bistec y queso con huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bollo de bistec y queso con huevo boosts energy levels
Vitamin B12 in Bollo de bistec y queso con huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bollo de bistec y queso con huevo promotes brain health
Vitamin B12 in Bollo de bistec y queso con huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bollo de bistec y queso con huevo aids in DNA synthesis
Vitamin B12 in Bollo de bistec y queso con huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bollo de bistec y queso con huevo improves mood and mental health
Vitamin B12 in Bollo de bistec y queso con huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bollo de bistec y queso con huevo maintains healthy skin, hair, and nails
Vitamin B12 in Bollo de bistec y queso con huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bollo de bistec y queso con huevo prevents birth defects
Vitamin B12 in Bollo de bistec y queso con huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bollo de bistec y queso con huevo reduces risk of macular degeneration
Vitamin B12 in Bollo de bistec y queso con huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bollo de bistec y queso con huevo supports cardiovascular health
Vitamin B12 in Bollo de bistec y queso con huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bollo de bistec y queso con huevo supports bone health.
Calcium in Bollo de bistec y queso con huevo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bollo de bistec y queso con huevo supports muscle function.
Calcium in Bollo de bistec y queso con huevo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bollo de bistec y queso con huevo supports nerve transmission.
Calcium in Bollo de bistec y queso con huevo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bollo de bistec y queso con huevo supports blood clotting.
Calcium in Bollo de bistec y queso con huevo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bollo de bistec y queso con huevo supports hormonal secretion.
Calcium in Bollo de bistec y queso con huevo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bollo de bistec y queso con huevo supports weight management.
Calcium in Bollo de bistec y queso con huevo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bollo de bistec y queso con huevo supports dental health.
Calcium in Bollo de bistec y queso con huevo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bollo de bistec y queso con huevo supports blood pressure regulation.
Calcium in Bollo de bistec y queso con huevo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bollo de bistec y queso con huevo supports antioxidant protection.
Antioxidant Protection in Bollo de bistec y queso con huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de bistec y queso con huevo supports thyroid function.
Thyroid Function in Bollo de bistec y queso con huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de bistec y queso con huevo supports immune system health.
Immune System Support in Bollo de bistec y queso con huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de bistec y queso con huevo supports cancer prevention.
Cancer Prevention in Bollo de bistec y queso con huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de bistec y queso con huevo supports cognitive function.
Cognitive Function in Bollo de bistec y queso con huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de bistec y queso con huevo supports skin health.
Skin Health in Bollo de bistec y queso con huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de bistec y queso con huevo supports reproductive health.
Reproductive Health in Bollo de bistec y queso con huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de bistec y queso con huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de bistec y queso con huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollo de bistec y queso con huevo supports fluid balance.
Maintains Fluid Balance in Bollo de bistec y queso con huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollo de bistec y queso con huevo supports nerve function.
Supports Nerve Function in Bollo de bistec y queso con huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollo de bistec y queso con huevo helps regulate blood pressure.
Regulates Blood Pressure in Bollo de bistec y queso con huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollo de bistec y queso con huevo supports muscle function.
Aids Muscle Function in Bollo de bistec y queso con huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollo de bistec y queso con huevo aids nutrient absorption.
Improves Nutrient Absorption in Bollo de bistec y queso con huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollo de bistec y queso con huevo helps balance pH levels.
Balances pH Levels in Bollo de bistec y queso con huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollo de bistec y queso con huevo supports bone health.
Supports Bone Health in Bollo de bistec y queso con huevo helps retain calcium and prevent the loss of bone density over time.
Zinc in Bollo de bistec y queso con huevo boosts immune system
Boosts Immune System in Bollo de bistec y queso con huevo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bollo de bistec y queso con huevo promotes wound healing
Promotes Wound Healing in Bollo de bistec y queso con huevo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bollo de bistec y queso con huevo supports growth and development
Supports Growth and Development in Bollo de bistec y queso con huevo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bollo de bistec y queso con huevo improves skin health
Improves Skin Health in Bollo de bistec y queso con huevo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bollo de bistec y queso con huevo enhances brain function
Enhances Brain Function in Bollo de bistec y queso con huevo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bollo de bistec y queso con huevo regulates hormonal balance
Regulates Hormonal Balance in Bollo de bistec y queso con huevo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bollo de bistec y queso con huevo supports healthy vision
Supports Healthy Vision in Bollo de bistec y queso con huevo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bollo de bistec y queso con huevo improves digestive health
Improves Digestive Health in Bollo de bistec y queso con huevo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bollo de bistec y queso con huevo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bollo de bistec y queso con huevo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bollo de bistec y queso con huevo reduces inflammation
Reduces Inflammation in Bollo de bistec y queso con huevo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 546 calories?
The amount of exercise required to burn off 1 sandwich Bollo de bistec y queso con huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.