Rollo de jamón y queso

Common Food

17.6

% from protein

29.29

% from carbs

29.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 82 g(82g)
Amount per serving
Calories
266.9
% Daily value*

Total Fat 15.7 g
24.2%

Saturated 8.2 g
41.1%

Trans Fats 0.4 g

Polyunsaturated 1.2 g

Monounsaturated 4.9 g

Cholesterol 61 mg
20.3%

Sodium, Na 521.4 mg
22.7%

Potassium, K 114.2 mg
2.4%

Total Carbohydrates 19.5 g
7.1%

Fiber 1.7 g
6%

Sugars 1.6 g
3.2%

Starch 0 g

Protein 11.7 g
23.4%

Water 32.9 g

Vitamin A 385.6 IU

Retinol 102.8 UG

Vitamin A, RAE 104.8 UG

Carotene, beta 23.7 UG

Carotene, alpha 0.2 UG

Vitamin E 0.4 mg

Vitamin D 5.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 27.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 1.7 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 68.4 UG

Folic acid 45.9 UG

Folate, food 22.6 UG

Folate, DFE 100.6 UG

Vitamin B-12 0.8 UG

Choline, total 30.8 mg

Vitamin K 1.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 204.1 mg

Iron 1.5 mg

Magnesium 21.7 mg

Phosphorus, P 180.3 mg

Zinc 1.5 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.3 mg

Selenium 20.4 UG

Ash 2.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1116.9 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.8 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 1.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1 mg

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 0.9 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.5 g

Histidine 0.4 g

Alanine 0.4 g

Aspartic acid 0.7 g

Glutamic acid 2.5 g

Glycine 0.4 g

Proline 1.1 g

Serine 0.6 g

Hydroxyproline 0 g

Rollo de jamón y queso Nutrients FAQs

Nutrients

What is the calorie content of Rollo de jamón y queso?

A typical serving 1 roll (82 grams) of Rollo de jamón y queso contains approximately 267 calories.

You can check the exact calorie content by logging Rollo de jamón y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de jamón y queso have?

The amount of fat in Rollo de jamón y queso depends on the ingredients and preparation method. On average, one serving 1 roll (82 grams) of Rollo de jamón y queso contains approximately 15.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de jamón y queso have?

The protein content in Rollo de jamón y queso depends on the ingredients exists in it. On average, 1 roll (82 grams) of Rollo de jamón y queso contains approximately 11.72 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de jamón y queso, Download Nutribit app for healthier you!

How much sugar does a Rollo de jamón y queso have?

On average, 1 roll (82 grams) contains about 1.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de jamón y queso.

How Much carbohydrates (carbs) is in Rollo de jamón y queso?

The amount of carbohydrates (carbs) in Rollo de jamón y queso depends on its serving size and preparation. On average, 1 roll (82 grams) contains about 19.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de jamón y queso.

How Much Fiber is in Rollo de jamón y queso?

Rollo de jamón y queso contains approximately 1.69 grams of fiber in 1 roll (82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de jamón y queso for healthier you!

What vitamins and minerals are in a Rollo de jamón y queso?

Vitamins in Rollo de jamón y queso:

  • Vitamin A:Rollo de jamón y queso has 385.6092 IU of Vitamin A.
  • Vitamin B-12:Rollo de jamón y queso has 0.7528 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de jamón y queso has 0.0961 mg of Vitamin B-6.
  • Vitamin C:Rollo de jamón y queso has 0.8325 mg of Vitamin C.
  • Vitamin D:Rollo de jamón y queso has 5.4133 IU of Vitamin D.
  • Vitamin K:Rollo de jamón y queso has 1.1907 UG of Vitamin K.

Rollo de jamón y queso contains following minerals:

  • Rollo de jamón y queso has 204.0534mg of Calcium.
  • Rollo de jamón y queso has 521.4041mg of Sodium, Na.
  • Rollo de jamón y queso has 114.1955mg of Potassium, K.
  • Rollo de jamón y queso has 1.5377mg of Iron.

General

Does Rollo de jamón y queso contain caffeine?

Rollo de jamón y queso does not contain any caffeine.

Does Rollo de jamón y queso contain alcohol?

Rollo de jamón y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de jamón y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de jamón y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de jamón y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de jamón y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de jamón y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de jamón y queso for free?

Yes! Since Rollo de jamón y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de jamón y queso with water tracking feature?

Nutribit automatically calculates the water content of Rollo de jamón y queso and adds it to your daily hydration log. Simply log Rollo de jamón y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de jamón y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de jamón y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de jamón y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de jamón y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de jamón y queso

Protein and Vitamin B-12 in Rollo de jamón y queso supports bone health.

  • Protein in Rollo de jamón y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rollo de jamón y queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Rollo de jamón y queso supports heart health.

  • Calcium in Rollo de jamón y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Rollo de jamón y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Rollo de jamón y queso supports building and repairing tissues.

Builds and repairs tissues in Rollo de jamón y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de jamón y queso supports immune function.

Supports immune function in Rollo de jamón y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de jamón y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de jamón y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de jamón y queso provides energy.

Provides energy in Rollo de jamón y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de jamón y queso supports muscle growth and strength.

Supports muscle growth and strength in Rollo de jamón y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de jamón y queso helps in weight management.

Helps in weight management in Rollo de jamón y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de jamón y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de jamón y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de jamón y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de jamón y queso is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de jamón y queso regulates blood sugar levels.

Regulates blood sugar levels in Rollo de jamón y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Rollo de jamón y queso supports DNA synthesis.

Vitamin B9 in Rollo de jamón y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo de jamón y queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo de jamón y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo de jamón y queso helps prevent anemia.

Folate in Rollo de jamón y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo de jamón y queso supports heart health.

Vitamin B9 in Rollo de jamón y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Rollo de jamón y queso improves brain function.

Folate in Rollo de jamón y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo de jamón y queso boosts immune function.

Adequate Boosts Immune Function in Rollo de jamón y queso supports immune function by helping in the production of white blood cells.

Folate in Rollo de jamón y queso promotes healthy skin and hair.

Vitamin B9 in Rollo de jamón y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo de jamón y queso regulates mood and mental health.

Folate in Rollo de jamón y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo de jamón y queso supports digestive health.

Folate in Rollo de jamón y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rollo de jamón y queso supports red blood cell production

Vitamin B12 in Rollo de jamón y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de jamón y queso boosts energy levels

Vitamin B12 in Rollo de jamón y queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de jamón y queso promotes brain health

Vitamin B12 in Rollo de jamón y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de jamón y queso aids in DNA synthesis

Vitamin B12 in Rollo de jamón y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de jamón y queso improves mood and mental health

Vitamin B12 in Rollo de jamón y queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de jamón y queso maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de jamón y queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de jamón y queso prevents birth defects

Vitamin B12 in Rollo de jamón y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de jamón y queso reduces risk of macular degeneration

Vitamin B12 in Rollo de jamón y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de jamón y queso supports cardiovascular health

Vitamin B12 in Rollo de jamón y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Rollo de jamón y queso supports bone health.

Calcium in Rollo de jamón y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rollo de jamón y queso supports muscle function.

Calcium in Rollo de jamón y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rollo de jamón y queso supports nerve transmission.

Calcium in Rollo de jamón y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rollo de jamón y queso supports blood clotting.

Calcium in Rollo de jamón y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rollo de jamón y queso supports hormonal secretion.

Calcium in Rollo de jamón y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rollo de jamón y queso supports weight management.

Calcium in Rollo de jamón y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rollo de jamón y queso supports dental health.

Calcium in Rollo de jamón y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rollo de jamón y queso supports blood pressure regulation.

Calcium in Rollo de jamón y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Rollo de jamón y queso supports antioxidant protection.

Antioxidant Protection in Rollo de jamón y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de jamón y queso supports thyroid function.

Thyroid Function in Rollo de jamón y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de jamón y queso supports immune system health.

Immune System Support in Rollo de jamón y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de jamón y queso supports cancer prevention.

Cancer Prevention in Rollo de jamón y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de jamón y queso supports cognitive function.

Cognitive Function in Rollo de jamón y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de jamón y queso supports skin health.

Skin Health in Rollo de jamón y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de jamón y queso supports reproductive health.

Reproductive Health in Rollo de jamón y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de jamón y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de jamón y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollo de jamón y queso supports fluid balance.

Maintains Fluid Balance in Rollo de jamón y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de jamón y queso supports nerve function.

Supports Nerve Function in Rollo de jamón y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de jamón y queso helps regulate blood pressure.

Regulates Blood Pressure in Rollo de jamón y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de jamón y queso supports muscle function.

Aids Muscle Function in Rollo de jamón y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollo de jamón y queso aids nutrient absorption.

Improves Nutrient Absorption in Rollo de jamón y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de jamón y queso helps balance pH levels.

Balances pH Levels in Rollo de jamón y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollo de jamón y queso supports bone health.

Supports Bone Health in Rollo de jamón y queso helps retain calcium and prevent the loss of bone density over time.

Zinc in Rollo de jamón y queso boosts immune system

Boosts Immune System in Rollo de jamón y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo de jamón y queso promotes wound healing

Promotes Wound Healing in Rollo de jamón y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo de jamón y queso supports growth and development

Supports Growth and Development in Rollo de jamón y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo de jamón y queso improves skin health

Improves Skin Health in Rollo de jamón y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rollo de jamón y queso enhances brain function

Enhances Brain Function in Rollo de jamón y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo de jamón y queso regulates hormonal balance

Regulates Hormonal Balance in Rollo de jamón y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo de jamón y queso supports healthy vision

Supports Healthy Vision in Rollo de jamón y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo de jamón y queso improves digestive health

Improves Digestive Health in Rollo de jamón y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo de jamón y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo de jamón y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo de jamón y queso reduces inflammation

Reduces Inflammation in Rollo de jamón y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 267 calories?

The amount of exercise required to burn off 1 roll Rollo de jamón y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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