Tazones de bistec y burritos

Common Food

27.98

% from protein

38.34

% from carbs

38.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 574.1 g(574g)
Amount per serving
Calories
811.9
% Daily value*

Total Fat 30.2 g
46.5%

Saturated 14.7 g
73.4%

Trans Fats 0.2 g

Polyunsaturated 1.6 g

Monounsaturated 9.7 g

Cholesterol 160.2 mg
53.4%

Sodium, Na 907.3 mg
39.4%

Potassium, K 1227.5 mg
26.1%

Total Carbohydrates 77.4 g
28.1%

Fiber 10.3 g
37%

Sugars 7.2 g
14.4%

Starch 13 g

Protein 56.5 g
113%

Water 403.5 g

Vitamin A 7182.9 IU

Retinol 165.3 UG

Vitamin A, RAE 498.6 UG

Carotene, beta 3992.4 UG

Carotene, alpha 0 UG

Vitamin E 2.8 mg

Vitamin D 85.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.2 UG

Vitamin D (D2 + D3) 2.2 UG

Cryptoxanthin, beta 6 UG

Lycopene 4087 UG

Lutein + zeaxanthin 1792.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.3 mg

Thiamin 0.4 mg

Riboflavin 0.6 mg

Niacin 8.7 mg

Pantothenic acid 2.1 mg

Vitamin B-6 1 mg

Folate 269.6 UG

Folic acid 0 UG

Folate, food 269.6 UG

Folate, DFE 269.6 UG

Vitamin B-12 2.8 UG

Choline, total 208 mg

Vitamin K 1.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 82 UG

Calcium 623.2 mg

Iron 6.5 mg

Magnesium 113.6 mg

Phosphorus, P 780.1 mg

Zinc 8.7 mg

Copper 0.5 mg

Fluoride, F 1.9 UG

Manganese, Mn 1.2 mg

Selenium 51.7 UG

Ash 7 g

Sucrose 0.4 g

Glucose 1.3 g

Fructose 1.9 g

Lactose 3.4 g

Maltose 0 g

Theobromine 0 mg

Energy 3399.7 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.9 g

SFA 16:0 7.3 g

SFA 18:0 3.2 g

SFA 20:0 0 g

MUFA 18:1 8.7 g

PUFA 18:2 1.1 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 22.1 mg

Tryptophan 0.4 g

Threonine 2 g

Isoleucine 2.3 g

Leucine 4.1 g

Lysine 4 g

Methionine 1.2 g

Cystine 0.6 g

Phenylalanine 2.2 g

Tyrosine 1.6 g

Valine 2.6 g

Arginine 3.2 g

Histidine 1.5 g

Alanine 2.9 g

Aspartic acid 4.9 g

Glutamic acid 8 g

Glycine 2.8 g

Proline 2.6 g

Serine 2.3 g

Hydroxyproline 0.4 g

Tazones de bistec y burritos Nutrients FAQs

Nutrients

What is the calorie content of Tazones de bistec y burritos?

A typical serving 1 bowl (574.06 grams) of Tazones de bistec y burritos contains approximately 812 calories.

You can check the exact calorie content by logging Tazones de bistec y burritos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tazones de bistec y burritos have?

The amount of fat in Tazones de bistec y burritos depends on the ingredients and preparation method. On average, one serving 1 bowl (574.06 grams) of Tazones de bistec y burritos contains approximately 30.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tazones de bistec y burritos have?

The protein content in Tazones de bistec y burritos depends on the ingredients exists in it. On average, 1 bowl (574.06 grams) of Tazones de bistec y burritos contains approximately 56.48 grams of protein.

Know your exact protein requirement and how much protein you get from Tazones de bistec y burritos, Download Nutribit app for healthier you!

How much sugar does a Tazones de bistec y burritos have?

On average, 1 bowl (574.06 grams) contains about 7.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tazones de bistec y burritos.

How Much carbohydrates (carbs) is in Tazones de bistec y burritos?

The amount of carbohydrates (carbs) in Tazones de bistec y burritos depends on its serving size and preparation. On average, 1 bowl (574.06 grams) contains about 77.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tazones de bistec y burritos.

How Much Fiber is in Tazones de bistec y burritos?

Tazones de bistec y burritos contains approximately 10.35 grams of fiber in 1 bowl (574.06 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tazones de bistec y burritos for healthier you!

What vitamins and minerals are in a Tazones de bistec y burritos?

Vitamins in Tazones de bistec y burritos:

  • Vitamin A:Tazones de bistec y burritos has 7182.912 IU of Vitamin A.
  • Vitamin B-12:Tazones de bistec y burritos has 2.8161 UG of Vitamin B-12.
  • Vitamin B-6:Tazones de bistec y burritos has 1.0082 mg of Vitamin B-6.
  • Vitamin C:Tazones de bistec y burritos has 5.2668 mg of Vitamin C.
  • Vitamin D:Tazones de bistec y burritos has 85.729 IU of Vitamin D.
  • Vitamin K:Tazones de bistec y burritos has 1.3325 UG of Vitamin K.

Tazones de bistec y burritos contains following minerals:

  • Tazones de bistec y burritos has 623.2066mg of Calcium.
  • Tazones de bistec y burritos has 907.3214mg of Sodium, Na.
  • Tazones de bistec y burritos has 1227.4719mg of Potassium, K.
  • Tazones de bistec y burritos has 6.5247mg of Iron.

General

Does Tazones de bistec y burritos contain caffeine?

Tazones de bistec y burritos does not contain any caffeine.

Does Tazones de bistec y burritos contain alcohol?

Tazones de bistec y burritos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tazones de bistec y burritos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tazones de bistec y burritos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tazones de bistec y burritos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tazones de bistec y burritos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tazones de bistec y burritos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tazones de bistec y burritos for free?

Yes! Since Tazones de bistec y burritos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tazones de bistec y burritos with water tracking feature?

Nutribit automatically calculates the water content of Tazones de bistec y burritos and adds it to your daily hydration log. Simply log Tazones de bistec y burritos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tazones de bistec y burritos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tazones de bistec y burritos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tazones de bistec y burritos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tazones de bistec y burritos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tazones de bistec y burritos

Protein, Vitamin A and Vitamin B-12 in Tazones de bistec y burritos supports bone health.

  • Protein in Tazones de bistec y burritos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Tazones de bistec y burritos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Tazones de bistec y burritos is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Tazones de bistec y burritos supports heart health.

  • Soluble fiber in Tazones de bistec y burritos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Tazones de bistec y burritos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Tazones de bistec y burritos helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Tazones de bistec y burritos regulates blood sugar.

  • Fiber in Tazones de bistec y burritos helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Tazones de bistec y burritos helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Tazones de bistec y burritos improves skin health.

  • Fiber in Tazones de bistec y burritos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tazones de bistec y burritos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Tazones de bistec y burritos boosts immune function.

  • Fiber in Tazones de bistec y burritos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Tazones de bistec y burritos supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Tazones de bistec y burritos boosts immune function.

  • Vitamin A in Tazones de bistec y burritos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Tazones de bistec y burritos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Tazones de bistec y burritos promotes healthy skin.

  • Vitamin A in Tazones de bistec y burritos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Tazones de bistec y burritos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Tazones de bistec y burritos supports bone health.

  • Calcium in Tazones de bistec y burritos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Tazones de bistec y burritos helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Tazones de bistec y burritos supports muscle function.

  • Calcium in Tazones de bistec y burritos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Tazones de bistec y burritos plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Tazones de bistec y burritos supports heart health.

  • Calcium in Tazones de bistec y burritos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tazones de bistec y burritos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Tazones de bistec y burritos supports bone health.

  • Magnesium in Tazones de bistec y burritos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tazones de bistec y burritos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tazones de bistec y burritos aids muscle function.

  • Magnesium in Tazones de bistec y burritos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tazones de bistec y burritos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Tazones de bistec y burritos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tazones de bistec y burritos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tazones de bistec y burritos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tazones de bistec y burritos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tazones de bistec y burritos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tazones de bistec y burritos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tazones de bistec y burritos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tazones de bistec y burritos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tazones de bistec y burritos aids weight management by helping you feel full longer.

Fiber-rich carbs from Tazones de bistec y burritos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tazones de bistec y burritos enhances brain function and helps improve memory and focus.

Glucose from Tazones de bistec y burritos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tazones de bistec y burritos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tazones de bistec y burritos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tazones de bistec y burritos promotes gut health by feeding beneficial gut bacteria.

Fiber in Tazones de bistec y burritos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tazones de bistec y burritos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tazones de bistec y burritos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tazones de bistec y burritos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tazones de bistec y burritos, help regulate blood pressure and reduce hypertension risk.

Protein in Tazones de bistec y burritos supports building and repairing tissues.

Builds and repairs tissues in Tazones de bistec y burritos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tazones de bistec y burritos supports immune function.

Supports immune function in Tazones de bistec y burritos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tazones de bistec y burritos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tazones de bistec y burritos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tazones de bistec y burritos provides energy.

Provides energy in Tazones de bistec y burritos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tazones de bistec y burritos supports muscle growth and strength.

Supports muscle growth and strength in Tazones de bistec y burritos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tazones de bistec y burritos helps in weight management.

Helps in weight management in Tazones de bistec y burritos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tazones de bistec y burritos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tazones de bistec y burritos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tazones de bistec y burritos improves skin, hair, and nails.

Improves skin, hair, and nails in Tazones de bistec y burritos is essential for the health and growth of hair, skin, and nails.

Protein in Tazones de bistec y burritos regulates blood sugar levels.

Regulates blood sugar levels in Tazones de bistec y burritos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tazones de bistec y burritos supports digestion.

Fiber in Tazones de bistec y burritos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tazones de bistec y burritos aids in weight management.

Fiber-rich foods in Tazones de bistec y burritos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tazones de bistec y burritos promotes gut health.

Fiber in Tazones de bistec y burritos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tazones de bistec y burritos lowers the risk of colon cancer.

A high-fiber diet from Tazones de bistec y burritos is linked to a reduced risk of colon cancer.

Fiber in Tazones de bistec y burritos helps lower blood pressure.

Adequate fiber in Tazones de bistec y burritos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tazones de bistec y burritos reduces the risk of type 2 diabetes.

Fiber in Tazones de bistec y burritos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Tazones de bistec y burritos supports eye health.

Vitamin A in Tazones de bistec y burritos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tazones de bistec y burritos enhances reproductive health.

Vitamin A in Tazones de bistec y burritos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tazones de bistec y burritos reduces the risk of certain cancers.

Vitamin A in Tazones de bistec y burritos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tazones de bistec y burritos promotes healthy development during pregnancy.

Vitamin A in Tazones de bistec y burritos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tazones de bistec y burritos maintains healthy mucous membranes.

Vitamin A in Tazones de bistec y burritos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tazones de bistec y burritos improves wound healing.

Vitamin A in Tazones de bistec y burritos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tazones de bistec y burritos may reduce the risk of macular degeneration.

Vitamin A in Tazones de bistec y burritos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tazones de bistec y burritos supports brain health

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Vitamin B-6 in Tazones de bistec y burritos boosts immune function

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Vitamin B-6 in Tazones de bistec y burritos promotes red blood cell production

{{vitamin}} in Tazones de bistec y burritos promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tazones de bistec y burritos reduces symptoms of PMS

{{vitamin}} in Tazones de bistec y burritos reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tazones de bistec y burritos supports heart health

{{vitamin}} in Tazones de bistec y burritos supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tazones de bistec y burritos aids in protein metabolism

{{vitamin}} in Tazones de bistec y burritos aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tazones de bistec y burritos improves mood and reduces depression

{{vitamin}} in Tazones de bistec y burritos improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tazones de bistec y burritos supports healthy pregnancy

{{vitamin}} in Tazones de bistec y burritos supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tazones de bistec y burritos helps prevent anemia

{{vitamin}} in Tazones de bistec y burritos helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tazones de bistec y burritos reduces nausea during pregnancy

{{vitamin}} in Tazones de bistec y burritos reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Tazones de bistec y burritos supports DNA synthesis.

Vitamin B9 in Tazones de bistec y burritos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tazones de bistec y burritos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tazones de bistec y burritos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tazones de bistec y burritos helps prevent anemia.

Folate in Tazones de bistec y burritos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tazones de bistec y burritos improves brain function.

Folate in Tazones de bistec y burritos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tazones de bistec y burritos promotes healthy skin and hair.

Vitamin B9 in Tazones de bistec y burritos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tazones de bistec y burritos regulates mood and mental health.

Folate in Tazones de bistec y burritos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tazones de bistec y burritos supports digestive health.

Folate in Tazones de bistec y burritos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tazones de bistec y burritos supports red blood cell production

Vitamin B12 in Tazones de bistec y burritos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tazones de bistec y burritos boosts energy levels

Vitamin B12 in Tazones de bistec y burritos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tazones de bistec y burritos promotes brain health

Vitamin B12 in Tazones de bistec y burritos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tazones de bistec y burritos aids in DNA synthesis

Vitamin B12 in Tazones de bistec y burritos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tazones de bistec y burritos improves mood and mental health

Vitamin B12 in Tazones de bistec y burritos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tazones de bistec y burritos maintains healthy skin, hair, and nails

Vitamin B12 in Tazones de bistec y burritos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tazones de bistec y burritos prevents birth defects

Vitamin B12 in Tazones de bistec y burritos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tazones de bistec y burritos reduces risk of macular degeneration

Vitamin B12 in Tazones de bistec y burritos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tazones de bistec y burritos supports cardiovascular health

Vitamin B12 in Tazones de bistec y burritos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Tazones de bistec y burritos supports nerve transmission.

Calcium in Tazones de bistec y burritos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tazones de bistec y burritos supports blood clotting.

Calcium in Tazones de bistec y burritos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tazones de bistec y burritos supports hormonal secretion.

Calcium in Tazones de bistec y burritos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tazones de bistec y burritos supports weight management.

Calcium in Tazones de bistec y burritos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tazones de bistec y burritos supports dental health.

Calcium in Tazones de bistec y burritos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tazones de bistec y burritos supports blood pressure regulation.

Calcium in Tazones de bistec y burritos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tazones de bistec y burritos supports antioxidant protection.

Antioxidant Protection in Tazones de bistec y burritos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tazones de bistec y burritos supports thyroid function.

Thyroid Function in Tazones de bistec y burritos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tazones de bistec y burritos supports immune system health.

Immune System Support in Tazones de bistec y burritos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tazones de bistec y burritos supports cancer prevention.

Cancer Prevention in Tazones de bistec y burritos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tazones de bistec y burritos supports cognitive function.

Cognitive Function in Tazones de bistec y burritos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tazones de bistec y burritos supports skin health.

Skin Health in Tazones de bistec y burritos helps protect the skin from UV damage and supports wound healing.

Selenium in Tazones de bistec y burritos supports reproductive health.

Reproductive Health in Tazones de bistec y burritos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tazones de bistec y burritos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tazones de bistec y burritos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tazones de bistec y burritos promotes heart health.

Promotes Heart Health in Tazones de bistec y burritos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tazones de bistec y burritos enhances nerve function.

Enhances Nerve Function in Tazones de bistec y burritos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tazones de bistec y burritos improves sleep quality.

Improves Sleep Quality in Tazones de bistec y burritos regulates sleep patterns by supporting melatonin production.

Magnesium in Tazones de bistec y burritos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tazones de bistec y burritos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tazones de bistec y burritos reduces migraine frequency.

Reduces Migraine Frequency in Tazones de bistec y burritos may help reduce the frequency and severity of migraines.

Magnesium in Tazones de bistec y burritos promotes digestive health.

Promotes Digestive Health in Tazones de bistec y burritos supports bowel function and helps prevent constipation.

Magnesium in Tazones de bistec y burritos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tazones de bistec y burritos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tazones de bistec y burritos boosts protein synthesis.

Boosts Protein Synthesis in Tazones de bistec y burritos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tazones de bistec y burritos supports fluid balance.

Maintains Fluid Balance in Tazones de bistec y burritos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tazones de bistec y burritos supports nerve function.

Supports Nerve Function in Tazones de bistec y burritos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tazones de bistec y burritos helps regulate blood pressure.

Regulates Blood Pressure in Tazones de bistec y burritos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tazones de bistec y burritos aids nutrient absorption.

Improves Nutrient Absorption in Tazones de bistec y burritos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tazones de bistec y burritos helps balance pH levels.

Balances pH Levels in Tazones de bistec y burritos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Tazones de bistec y burritos supports fluid balance.

Fluid Balance in Tazones de bistec y burritos helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tazones de bistec y burritos supports nerve function.

Nerve Function in Tazones de bistec y burritos is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tazones de bistec y burritos reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tazones de bistec y burritos may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tazones de bistec y burritos reduces water retention.

Reduces Water Retention in Tazones de bistec y burritos helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tazones de bistec y burritos helps reduce hypertension.

Adequate Reduces Hypertension in Tazones de bistec y burritos intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Tazones de bistec y burritos supports red blood cell formation.

Copper in Tazones de bistec y burritos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tazones de bistec y burritos promotes healthy bones and connective tissues.

Copper in Tazones de bistec y burritos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tazones de bistec y burritos supports nervous system health.

Copper in Tazones de bistec y burritos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tazones de bistec y burritos acts as an antioxidant.

Copper in Tazones de bistec y burritos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tazones de bistec y burritos enhances iron absorption.

Copper in Tazones de bistec y burritos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tazones de bistec y burritos maintains cardiovascular health.

Copper in Tazones de bistec y burritos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tazones de bistec y burritos supports energy production.

Copper in Tazones de bistec y burritos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tazones de bistec y burritos regulates blood pressure.

Copper in Tazones de bistec y burritos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tazones de bistec y burritos boosts immune system

Boosts Immune System in Tazones de bistec y burritos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tazones de bistec y burritos promotes wound healing

Promotes Wound Healing in Tazones de bistec y burritos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tazones de bistec y burritos supports growth and development

Supports Growth and Development in Tazones de bistec y burritos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tazones de bistec y burritos enhances brain function

Enhances Brain Function in Tazones de bistec y burritos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tazones de bistec y burritos regulates hormonal balance

Regulates Hormonal Balance in Tazones de bistec y burritos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tazones de bistec y burritos supports healthy vision

Supports Healthy Vision in Tazones de bistec y burritos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tazones de bistec y burritos improves digestive health

Improves Digestive Health in Tazones de bistec y burritos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tazones de bistec y burritos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tazones de bistec y burritos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tazones de bistec y burritos reduces inflammation

Reduces Inflammation in Tazones de bistec y burritos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 812 calories?

The amount of exercise required to burn off 1 bowl Tazones de bistec y burritos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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