Omelets y bistec
Common Food
28.04
% from protein3.98
% from carbs3.98
% from fatNutrition Facts
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Omelets y bistec Nutrients FAQs
Nutrients
- Vitamin A:Omelets y bistec has 1233.8906 IU of Vitamin A.
- Vitamin B-12:Omelets y bistec has 2.2241 UG of Vitamin B-12.
- Vitamin B-6:Omelets y bistec has 0.5915 mg of Vitamin B-6.
- Vitamin C:Omelets y bistec has 16.3194 mg of Vitamin C.
- Vitamin D:Omelets y bistec has 129 IU of Vitamin D.
- Omelets y bistec has 104.6105mg of Calcium.
- Omelets y bistec has 627.4834mg of Sodium, Na.
- Omelets y bistec has 444.5908mg of Potassium, K.
- Omelets y bistec has 3.6316mg of Iron.
What is the calorie content of Omelets y bistec?
A typical serving 1 3-egg omelet (289.4 grams) of Omelets y bistec contains approximately 470 calories.
You can check the exact calorie content by logging Omelets y bistec in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Omelets y bistec have?
The amount of fat in Omelets y bistec depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (289.4 grams) of Omelets y bistec contains approximately 35.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Omelets y bistec have?
The protein content in Omelets y bistec depends on the ingredients exists in it. On average, 1 3-egg omelet (289.4 grams) of Omelets y bistec contains approximately 32.56 grams of protein.
Know your exact protein requirement and how much protein you get from Omelets y bistec, Download Nutribit app for healthier you!
How much sugar does a Omelets y bistec have?
On average, 1 3-egg omelet (289.4 grams) contains about 2.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Omelets y bistec.
How Much carbohydrates (carbs) is in Omelets y bistec?
The amount of carbohydrates (carbs) in Omelets y bistec depends on its serving size and preparation. On average, 1 3-egg omelet (289.4 grams) contains about 4.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Omelets y bistec.
How Much Fiber is in Omelets y bistec?
Omelets y bistec contains approximately 0.68 grams of fiber in 1 3-egg omelet (289.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Omelets y bistec for healthier you!
What vitamins and minerals are in a Omelets y bistec?
Vitamins in Omelets y bistec:
Omelets y bistec contains following minerals:
General
Does Omelets y bistec contain caffeine?
Omelets y bistec does not contain any caffeine.
Does Omelets y bistec contain alcohol?
Omelets y bistec does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Omelets y bistec?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelets y bistec and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Omelets y bistec quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Omelets y bistec in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelets y bistec and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Omelets y bistec for free?
Yes! Since Omelets y bistec contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Omelets y bistec with water tracking feature?
Nutribit automatically calculates the water content of Omelets y bistec and adds it to your daily hydration log. Simply log Omelets y bistec in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Omelets y bistec as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Omelets y bistec and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Omelets y bistec nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Omelets y bistec data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Omelets y bistec
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Omelets y bistec supports bone health.
Protein in Omelets y bistec plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Omelets y bistec contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Omelets y bistec is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Omelets y bistec helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Omelets y bistec supports building and repairing tissues.
Builds and repairs tissues in Omelets y bistec is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Omelets y bistec supports immune function.
Supports immune function in Omelets y bistec is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Omelets y bistec helps regulate enzymes and hormones.
Regulates enzymes and hormones in Omelets y bistec is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Omelets y bistec provides energy.
Provides energy in Omelets y bistec can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Omelets y bistec supports muscle growth and strength.
Supports muscle growth and strength in Omelets y bistec is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Omelets y bistec helps in weight management.
Helps in weight management in Omelets y bistec promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Omelets y bistec aids in the production of hemoglobin.
Aids in the production of hemoglobin in Omelets y bistec is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Omelets y bistec improves skin, hair, and nails.
Improves skin, hair, and nails in Omelets y bistec is essential for the health and growth of hair, skin, and nails.
Protein in Omelets y bistec regulates blood sugar levels.
Regulates blood sugar levels in Omelets y bistec helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Omelets y bistec supports eye health.
Vitamin A in Omelets y bistec is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Omelets y bistec boosts immune function.
Vitamin A in Omelets y bistec helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Omelets y bistec promotes healthy skin.
Vitamin A in Omelets y bistec supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Omelets y bistec enhances reproductive health.
Vitamin A in Omelets y bistec plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Omelets y bistec reduces the risk of certain cancers.
Vitamin A in Omelets y bistec helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Omelets y bistec promotes healthy development during pregnancy.
Vitamin A in Omelets y bistec is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Omelets y bistec maintains healthy mucous membranes.
Vitamin A in Omelets y bistec helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Omelets y bistec improves wound healing.
Vitamin A in Omelets y bistec promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Omelets y bistec may reduce the risk of macular degeneration.
Vitamin A in Omelets y bistec, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Omelets y bistec supports brain health
{{vitamin}} in Omelets y bistec supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Omelets y bistec boosts immune function
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Vitamin B-6 in Omelets y bistec promotes red blood cell production
{{vitamin}} in Omelets y bistec promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Omelets y bistec reduces symptoms of PMS
{{vitamin}} in Omelets y bistec reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Omelets y bistec supports heart health
{{vitamin}} in Omelets y bistec supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Omelets y bistec aids in protein metabolism
{{vitamin}} in Omelets y bistec aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Omelets y bistec improves mood and reduces depression
{{vitamin}} in Omelets y bistec improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Omelets y bistec supports healthy pregnancy
{{vitamin}} in Omelets y bistec supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Omelets y bistec helps prevent anemia
{{vitamin}} in Omelets y bistec helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Omelets y bistec reduces nausea during pregnancy
{{vitamin}} in Omelets y bistec reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Omelets y bistec supports DNA synthesis.
Vitamin B9 in Omelets y bistec is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Omelets y bistec promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Omelets y bistec intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Omelets y bistec helps prevent anemia.
Folate in Omelets y bistec helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Omelets y bistec supports heart health.
Vitamin B9 in Omelets y bistec helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Omelets y bistec improves brain function.
Folate in Omelets y bistec plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Omelets y bistec boosts immune function.
Adequate Boosts Immune Function in Omelets y bistec supports immune function by helping in the production of white blood cells.
Folate in Omelets y bistec promotes healthy skin and hair.
Vitamin B9 in Omelets y bistec aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Omelets y bistec regulates mood and mental health.
Folate in Omelets y bistec helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Omelets y bistec supports digestive health.
Folate in Omelets y bistec promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Omelets y bistec supports red blood cell production
Vitamin B12 in Omelets y bistec plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Omelets y bistec boosts energy levels
Vitamin B12 in Omelets y bistec aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Omelets y bistec promotes brain health
Vitamin B12 in Omelets y bistec supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Omelets y bistec aids in DNA synthesis
Vitamin B12 in Omelets y bistec is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Omelets y bistec improves mood and mental health
Vitamin B12 in Omelets y bistec helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Omelets y bistec maintains healthy skin, hair, and nails
Vitamin B12 in Omelets y bistec contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Omelets y bistec prevents birth defects
Vitamin B12 in Omelets y bistec during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Omelets y bistec reduces risk of macular degeneration
Vitamin B12 in Omelets y bistec lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Omelets y bistec supports cardiovascular health
Vitamin B12 in Omelets y bistec helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Omelets y bistec boosts the immune system
Vitamin D in Omelets y bistec enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Omelets y bistec improves muscle function
Vitamin D in Omelets y bistec is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Omelets y bistec promotes cardiovascular health
Vitamin D in Omelets y bistec may help regulate blood pressure and support overall heart health.
Vitamin D in Omelets y bistec reduces the risk of certain diseases
Adequate levels of Vitamin D in Omelets y bistec are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Omelets y bistec supports mental health
Vitamin D in Omelets y bistec deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Omelets y bistec aids in weight management
Studies suggest Vitamin D in Omelets y bistec may help regulate body weight and reduce fat accumulation.
Vitamin D in Omelets y bistec improves insulin sensitivity
Vitamin D in Omelets y bistec plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Omelets y bistec supports prenatal health
Vitamin D in Omelets y bistec is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Omelets y bistec supports antioxidant protection.
Antioxidant Protection in Omelets y bistec helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Omelets y bistec supports thyroid function.
Thyroid Function in Omelets y bistec helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Omelets y bistec supports immune system health.
Immune System Support in Omelets y bistec enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Omelets y bistec supports heart health.
Heart Health in Omelets y bistec helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Omelets y bistec supports cancer prevention.
Cancer Prevention in Omelets y bistec helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Omelets y bistec supports cognitive function.
Cognitive Function in Omelets y bistec may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Omelets y bistec supports skin health.
Skin Health in Omelets y bistec helps protect the skin from UV damage and supports wound healing.
Selenium in Omelets y bistec supports reproductive health.
Reproductive Health in Omelets y bistec regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Omelets y bistec provides anti-inflammatory effects.
Anti-Inflammatory Effects in Omelets y bistec helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Omelets y bistec supports fluid balance.
Maintains Fluid Balance in Omelets y bistec helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Omelets y bistec supports nerve function.
Supports Nerve Function in Omelets y bistec helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Omelets y bistec helps regulate blood pressure.
Regulates Blood Pressure in Omelets y bistec helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Omelets y bistec supports muscle function.
Aids Muscle Function in Omelets y bistec helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Omelets y bistec aids nutrient absorption.
Improves Nutrient Absorption in Omelets y bistec assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Omelets y bistec helps balance pH levels.
Balances pH Levels in Omelets y bistec helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Omelets y bistec supports bone health.
Supports Bone Health in Omelets y bistec helps retain calcium and prevent the loss of bone density over time.
Zinc in Omelets y bistec boosts immune system
Boosts Immune System in Omelets y bistec is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Omelets y bistec promotes wound healing
Promotes Wound Healing in Omelets y bistec plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Omelets y bistec supports growth and development
Supports Growth and Development in Omelets y bistec is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Omelets y bistec improves skin health
Improves Skin Health in Omelets y bistec helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Omelets y bistec enhances brain function
Enhances Brain Function in Omelets y bistec is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Omelets y bistec regulates hormonal balance
Regulates Hormonal Balance in Omelets y bistec helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Omelets y bistec supports healthy vision
Supports Healthy Vision in Omelets y bistec is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Omelets y bistec improves digestive health
Improves Digestive Health in Omelets y bistec supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Omelets y bistec maintains healthy reproductive function
Maintains Healthy Reproductive Function in Omelets y bistec plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Omelets y bistec reduces inflammation
Reduces Inflammation in Omelets y bistec has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 470 calories?
The amount of exercise required to burn off 1 3-egg omelet Omelets y bistec
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.