Omelets y bistec
Common Food
Total Energy
470.5
kcal
% from carbs
% from protein
% from fats
In 289.4 g
% daily value
Total Fat
35.1g
54%
Saturated
15.6g
78.1%
Trans Fats
0.5g
Polyunsaturated
3.7g
Monounsaturated
12.3g
Cholesterol
637mg
212.3%
Sodium, Na
627.5mg
27.3%
Potassium, K
444.6mg
9.5%
Total Carbohydrates
4.6g
1.7%
Fiber
0.7g
2.4%
Sugars
2.3g
4.5%
Protein
32.6g
65.1%
Water
214.1g
Ash
3.4g
Sucrose
0.3g
Glucose
1.3g
Fructose
0.6g
Energy
1969.9kJ
Calcium, Ca
104.6mg
Iron, Fe
3.6mg
Magnesium, Mg
33.8mg
Phosphorus, P
410.8mg
Zinc, Zn
4.4mg
Copper, Cu
0.2mg
Fluoride, F
23.5UG
Manganese, Mn
0.1mg
Selenium, Se
60.4UG
Vitamin A, IU
1233.9IU
Retinol
335.2UG
Vitamin A, RAE
340.4UG
Carotene, beta
61.4UG
Carotene, alpha
3.9UG
Vitamin E (alpha-tocopherol)
2.2mg
Vitamin D (D2 + D3), International Units
129IU
Vitamin D3 (cholecalciferol)
3UG
Vitamin D (D2 + D3)
3.2UG
Cryptoxanthin, beta
14.8UG
Lutein + zeaxanthin
819UG
Tocopherol, gamma
0.8mg
Tocopherol, delta
0.1mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
16.3mg
Thiamin
0.1mg
Riboflavin
0.8mg
Niacin
3.8mg
Pantothenic acid
2.6mg
Vitamin B-6
0.6mg
Folate, total
80.7UG
Vitamin B-12
2.2UG
Choline, total
496mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
3.8UG
Folate, food
80.7UG
Folate, DFE
80.7UG
Betaine
7.1mg
Tryptophan
0.3g
Threonine
1.4g
Isoleucine
1.6g
Leucine
2.7g
Lysine
2.5g
Methionine
0.9g
Cystine
0.6g
Phenylalanine
1.6g
Tyrosine
1.2g
Valine
2g
Arginine
2.1g
Histidine
0.9g
Alanine
1.9g
Aspartic acid
3.3g
Glutamic acid
4.6g
Glycine
1.5g
Proline
1.4g
Serine
2g
Hydroxyproline
0.1g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.4g
SFA 16:0
8.6g
SFA 18:0
3.8g
MUFA 18:1
11.4g
PUFA 18:2
3g
PUFA 18:3
0.2g
PUFA 20:4
0.3g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.1g
Phytosterols
6.4mg
Beta-sitosterol
0.6mg
SFA 17:0
0.1g
TFA 18:1 t
0.5g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
7.5g
PUFA 18:2 n-6 c,c
2.6g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Omelets y bistec
How Many Calories Are in Omelets y bistec?
How Many Calories Are in Omelets y bistec?
How Much Fat Is in Omelets y bistec?
How Much Fat Is in Omelets y bistec?
How Much Protein is in Omelets y bistec?
How Much Protein is in Omelets y bistec?
How Much Sugar is in Omelets y bistec?
How Much Sugar is in Omelets y bistec?
How Much carbohydrates (carbs) is in Omelets y bistec?
How Much carbohydrates (carbs) is in Omelets y bistec?
How Much Fiber is in Omelets y bistec?
How Much Fiber is in Omelets y bistec?
Other items you may find helpful
How to burn 471 calories?
The amount of exercise required to burn off 1 3-egg omelet Omelets y bistec
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.