Pistolettes de cangrejo

Common Food

21.48

% from protein

41.35

% from carbs

41.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 143.2 g(143g)
Amount per serving
Calories
266.4
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 4.1 g
20.7%

Trans Fats 0.2 g

Polyunsaturated 1.2 g

Monounsaturated 4.6 g

Cholesterol 70.5 mg
23.5%

Sodium, Na 568.5 mg
24.7%

Potassium, K 269.7 mg
5.7%

Total Carbohydrates 27.3 g
9.9%

Fiber 1.1 g
4.1%

Sugars 3.3 g
6.7%

Protein 14.2 g
28.4%

Water 88.2 g

Vitamin A 307.1 IU

Retinol 63.3 UG

Vitamin A, RAE 68.1 UG

Carotene, beta 55.1 UG

Carotene, alpha 1 UG

Vitamin E 2.4 mg

Vitamin D 39.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 4.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 62.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 42.8 UG

Folic acid 0 UG

Folate, food 42.8 UG

Folate, DFE 42.8 UG

Vitamin B-12 1.1 UG

Choline, total 49.7 mg

Vitamin K 0.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.7 UG

Calcium 210.1 mg

Iron 0.9 mg

Magnesium 29.1 mg

Phosphorus, P 270.9 mg

Zinc 1.3 mg

Copper 0.3 mg

Fluoride, F 15.5 UG

Manganese, Mn 0.4 mg

Selenium 29.1 UG

Ash 2.8 g

Sucrose 0.2 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 1114.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 4.4 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.4 mg

Stigmasterol 0 mg

Campesterol 4.5 mg

Beta-sitosterol 9.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.6 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 2.8 g

Glycine 0.6 g

Proline 0.8 g

Serine 0.5 g

Hydroxyproline 0 g

Pistolettes de cangrejo Nutrients FAQs

Nutrients

What is the calorie content of Pistolettes de cangrejo?

A typical serving 1 roll (143.17 grams) of Pistolettes de cangrejo contains approximately 266 calories.

You can check the exact calorie content by logging Pistolettes de cangrejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pistolettes de cangrejo have?

The amount of fat in Pistolettes de cangrejo depends on the ingredients and preparation method. On average, one serving 1 roll (143.17 grams) of Pistolettes de cangrejo contains approximately 10.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pistolettes de cangrejo have?

The protein content in Pistolettes de cangrejo depends on the ingredients exists in it. On average, 1 roll (143.17 grams) of Pistolettes de cangrejo contains approximately 14.19 grams of protein.

Know your exact protein requirement and how much protein you get from Pistolettes de cangrejo, Download Nutribit app for healthier you!

How much sugar does a Pistolettes de cangrejo have?

On average, 1 roll (143.17 grams) contains about 3.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pistolettes de cangrejo.

How Much carbohydrates (carbs) is in Pistolettes de cangrejo?

The amount of carbohydrates (carbs) in Pistolettes de cangrejo depends on its serving size and preparation. On average, 1 roll (143.17 grams) contains about 27.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pistolettes de cangrejo.

How Much Fiber is in Pistolettes de cangrejo?

Pistolettes de cangrejo contains approximately 1.14 grams of fiber in 1 roll (143.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pistolettes de cangrejo for healthier you!

What vitamins and minerals are in a Pistolettes de cangrejo?

Vitamins in Pistolettes de cangrejo:

  • Vitamin A:Pistolettes de cangrejo has 307.114 IU of Vitamin A.
  • Vitamin B-12:Pistolettes de cangrejo has 1.1045 UG of Vitamin B-12.
  • Vitamin B-6:Pistolettes de cangrejo has 0.114 mg of Vitamin B-6.
  • Vitamin C:Pistolettes de cangrejo has 4.7535 mg of Vitamin C.
  • Vitamin D:Pistolettes de cangrejo has 39.3246 IU of Vitamin D.
  • Vitamin K:Pistolettes de cangrejo has 0.567 UG of Vitamin K.

Pistolettes de cangrejo contains following minerals:

  • Pistolettes de cangrejo has 210.135mg of Calcium.
  • Pistolettes de cangrejo has 568.5445mg of Sodium, Na.
  • Pistolettes de cangrejo has 269.6804mg of Potassium, K.
  • Pistolettes de cangrejo has 0.8852mg of Iron.

General

Does Pistolettes de cangrejo contain caffeine?

Pistolettes de cangrejo does not contain any caffeine.

Does Pistolettes de cangrejo contain alcohol?

Pistolettes de cangrejo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pistolettes de cangrejo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pistolettes de cangrejo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pistolettes de cangrejo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pistolettes de cangrejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pistolettes de cangrejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pistolettes de cangrejo for free?

Yes! Since Pistolettes de cangrejo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pistolettes de cangrejo with water tracking feature?

Nutribit automatically calculates the water content of Pistolettes de cangrejo and adds it to your daily hydration log. Simply log Pistolettes de cangrejo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pistolettes de cangrejo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pistolettes de cangrejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pistolettes de cangrejo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pistolettes de cangrejo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pistolettes de cangrejo

Protein and Vitamin B-12 in Pistolettes de cangrejo supports bone health.

  • Protein in Pistolettes de cangrejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pistolettes de cangrejo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pistolettes de cangrejo supports heart health.

  • Calcium in Pistolettes de cangrejo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pistolettes de cangrejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pistolettes de cangrejo supports building and repairing tissues.

Builds and repairs tissues in Pistolettes de cangrejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pistolettes de cangrejo supports immune function.

Supports immune function in Pistolettes de cangrejo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pistolettes de cangrejo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pistolettes de cangrejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pistolettes de cangrejo provides energy.

Provides energy in Pistolettes de cangrejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pistolettes de cangrejo supports muscle growth and strength.

Supports muscle growth and strength in Pistolettes de cangrejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pistolettes de cangrejo helps in weight management.

Helps in weight management in Pistolettes de cangrejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pistolettes de cangrejo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pistolettes de cangrejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pistolettes de cangrejo improves skin, hair, and nails.

Improves skin, hair, and nails in Pistolettes de cangrejo is essential for the health and growth of hair, skin, and nails.

Protein in Pistolettes de cangrejo regulates blood sugar levels.

Regulates blood sugar levels in Pistolettes de cangrejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pistolettes de cangrejo supports red blood cell production

Vitamin B12 in Pistolettes de cangrejo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pistolettes de cangrejo boosts energy levels

Vitamin B12 in Pistolettes de cangrejo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pistolettes de cangrejo promotes brain health

Vitamin B12 in Pistolettes de cangrejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pistolettes de cangrejo aids in DNA synthesis

Vitamin B12 in Pistolettes de cangrejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pistolettes de cangrejo improves mood and mental health

Vitamin B12 in Pistolettes de cangrejo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pistolettes de cangrejo maintains healthy skin, hair, and nails

Vitamin B12 in Pistolettes de cangrejo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pistolettes de cangrejo prevents birth defects

Vitamin B12 in Pistolettes de cangrejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pistolettes de cangrejo reduces risk of macular degeneration

Vitamin B12 in Pistolettes de cangrejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pistolettes de cangrejo supports cardiovascular health

Vitamin B12 in Pistolettes de cangrejo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pistolettes de cangrejo supports bone health.

Calcium in Pistolettes de cangrejo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pistolettes de cangrejo supports muscle function.

Calcium in Pistolettes de cangrejo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pistolettes de cangrejo supports nerve transmission.

Calcium in Pistolettes de cangrejo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pistolettes de cangrejo supports blood clotting.

Calcium in Pistolettes de cangrejo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pistolettes de cangrejo supports hormonal secretion.

Calcium in Pistolettes de cangrejo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pistolettes de cangrejo supports weight management.

Calcium in Pistolettes de cangrejo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pistolettes de cangrejo supports dental health.

Calcium in Pistolettes de cangrejo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pistolettes de cangrejo supports blood pressure regulation.

Calcium in Pistolettes de cangrejo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pistolettes de cangrejo supports antioxidant protection.

Antioxidant Protection in Pistolettes de cangrejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pistolettes de cangrejo supports thyroid function.

Thyroid Function in Pistolettes de cangrejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pistolettes de cangrejo supports immune system health.

Immune System Support in Pistolettes de cangrejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pistolettes de cangrejo supports cancer prevention.

Cancer Prevention in Pistolettes de cangrejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pistolettes de cangrejo supports cognitive function.

Cognitive Function in Pistolettes de cangrejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pistolettes de cangrejo supports skin health.

Skin Health in Pistolettes de cangrejo helps protect the skin from UV damage and supports wound healing.

Selenium in Pistolettes de cangrejo supports reproductive health.

Reproductive Health in Pistolettes de cangrejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pistolettes de cangrejo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pistolettes de cangrejo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pistolettes de cangrejo supports fluid balance.

Maintains Fluid Balance in Pistolettes de cangrejo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pistolettes de cangrejo supports nerve function.

Supports Nerve Function in Pistolettes de cangrejo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pistolettes de cangrejo helps regulate blood pressure.

Regulates Blood Pressure in Pistolettes de cangrejo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pistolettes de cangrejo supports muscle function.

Aids Muscle Function in Pistolettes de cangrejo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pistolettes de cangrejo aids nutrient absorption.

Improves Nutrient Absorption in Pistolettes de cangrejo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pistolettes de cangrejo helps balance pH levels.

Balances pH Levels in Pistolettes de cangrejo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pistolettes de cangrejo supports bone health.

Supports Bone Health in Pistolettes de cangrejo helps retain calcium and prevent the loss of bone density over time.

How to burn 266 calories?

The amount of exercise required to burn off 1 roll Pistolettes de cangrejo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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