Pistolette de cangrejo

Common Food

21.48

% from protein

41.35

% from carbs

41.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 143.2 g(143g)
Amount per serving
Calories
266.4
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 4.1 g
20.7%

Trans Fats 0.2 g

Polyunsaturated 1.2 g

Monounsaturated 4.6 g

Cholesterol 70.5 mg
23.5%

Sodium, Na 568.5 mg
24.7%

Potassium, K 269.7 mg
5.7%

Total Carbohydrates 27.3 g
9.9%

Fiber 1.1 g
4.1%

Sugars 3.3 g
6.7%

Protein 14.2 g
28.4%

Water 88.2 g

Vitamin A 307.1 IU

Retinol 63.3 UG

Vitamin A, RAE 68.1 UG

Carotene, beta 55.1 UG

Carotene, alpha 1 UG

Vitamin E 2.4 mg

Vitamin D 39.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 4.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 62.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 42.8 UG

Folic acid 0 UG

Folate, food 42.8 UG

Folate, DFE 42.8 UG

Vitamin B-12 1.1 UG

Choline, total 49.7 mg

Vitamin K 0.6 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.7 UG

Calcium 210.1 mg

Iron 0.9 mg

Magnesium 29.1 mg

Phosphorus, P 270.9 mg

Zinc 1.3 mg

Copper 0.3 mg

Fluoride, F 15.5 UG

Manganese, Mn 0.4 mg

Selenium 29.1 UG

Ash 2.8 g

Sucrose 0.2 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 1114.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 4.4 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.4 mg

Stigmasterol 0 mg

Campesterol 4.5 mg

Beta-sitosterol 9.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.6 g

Leucine 0.9 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 2.8 g

Glycine 0.6 g

Proline 0.8 g

Serine 0.5 g

Hydroxyproline 0 g

Pistolette de cangrejo Nutrients FAQs

Nutrients

What is the calorie content of Pistolette de cangrejo?

A typical serving 1 roll (143.17 grams) of Pistolette de cangrejo contains approximately 266 calories.

You can check the exact calorie content by logging Pistolette de cangrejo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pistolette de cangrejo have?

The amount of fat in Pistolette de cangrejo depends on the ingredients and preparation method. On average, one serving 1 roll (143.17 grams) of Pistolette de cangrejo contains approximately 10.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pistolette de cangrejo have?

The protein content in Pistolette de cangrejo depends on the ingredients exists in it. On average, 1 roll (143.17 grams) of Pistolette de cangrejo contains approximately 14.19 grams of protein.

Know your exact protein requirement and how much protein you get from Pistolette de cangrejo, Download Nutribit app for healthier you!

How much sugar does a Pistolette de cangrejo have?

On average, 1 roll (143.17 grams) contains about 3.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pistolette de cangrejo.

How Much carbohydrates (carbs) is in Pistolette de cangrejo?

The amount of carbohydrates (carbs) in Pistolette de cangrejo depends on its serving size and preparation. On average, 1 roll (143.17 grams) contains about 27.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pistolette de cangrejo.

How Much Fiber is in Pistolette de cangrejo?

Pistolette de cangrejo contains approximately 1.14 grams of fiber in 1 roll (143.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pistolette de cangrejo for healthier you!

What vitamins and minerals are in a Pistolette de cangrejo?

Vitamins in Pistolette de cangrejo:

  • Vitamin A:Pistolette de cangrejo has 307.114 IU of Vitamin A.
  • Vitamin B-12:Pistolette de cangrejo has 1.1045 UG of Vitamin B-12.
  • Vitamin B-6:Pistolette de cangrejo has 0.114 mg of Vitamin B-6.
  • Vitamin C:Pistolette de cangrejo has 4.7535 mg of Vitamin C.
  • Vitamin D:Pistolette de cangrejo has 39.3246 IU of Vitamin D.
  • Vitamin K:Pistolette de cangrejo has 0.567 UG of Vitamin K.

Pistolette de cangrejo contains following minerals:

  • Pistolette de cangrejo has 210.135mg of Calcium.
  • Pistolette de cangrejo has 568.5445mg of Sodium, Na.
  • Pistolette de cangrejo has 269.6804mg of Potassium, K.
  • Pistolette de cangrejo has 0.8852mg of Iron.

General

Does Pistolette de cangrejo contain caffeine?

Pistolette de cangrejo does not contain any caffeine.

Does Pistolette de cangrejo contain alcohol?

Pistolette de cangrejo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pistolette de cangrejo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pistolette de cangrejo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pistolette de cangrejo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pistolette de cangrejo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pistolette de cangrejo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pistolette de cangrejo for free?

Yes! Since Pistolette de cangrejo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pistolette de cangrejo with water tracking feature?

Nutribit automatically calculates the water content of Pistolette de cangrejo and adds it to your daily hydration log. Simply log Pistolette de cangrejo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pistolette de cangrejo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pistolette de cangrejo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pistolette de cangrejo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pistolette de cangrejo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pistolette de cangrejo

Protein and Vitamin B-12 in Pistolette de cangrejo supports bone health.

  • Protein in Pistolette de cangrejo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pistolette de cangrejo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pistolette de cangrejo supports heart health.

  • Calcium in Pistolette de cangrejo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pistolette de cangrejo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pistolette de cangrejo supports building and repairing tissues.

Builds and repairs tissues in Pistolette de cangrejo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pistolette de cangrejo supports immune function.

Supports immune function in Pistolette de cangrejo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pistolette de cangrejo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pistolette de cangrejo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pistolette de cangrejo provides energy.

Provides energy in Pistolette de cangrejo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pistolette de cangrejo supports muscle growth and strength.

Supports muscle growth and strength in Pistolette de cangrejo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pistolette de cangrejo helps in weight management.

Helps in weight management in Pistolette de cangrejo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pistolette de cangrejo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pistolette de cangrejo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pistolette de cangrejo improves skin, hair, and nails.

Improves skin, hair, and nails in Pistolette de cangrejo is essential for the health and growth of hair, skin, and nails.

Protein in Pistolette de cangrejo regulates blood sugar levels.

Regulates blood sugar levels in Pistolette de cangrejo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pistolette de cangrejo supports red blood cell production

Vitamin B12 in Pistolette de cangrejo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pistolette de cangrejo boosts energy levels

Vitamin B12 in Pistolette de cangrejo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pistolette de cangrejo promotes brain health

Vitamin B12 in Pistolette de cangrejo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pistolette de cangrejo aids in DNA synthesis

Vitamin B12 in Pistolette de cangrejo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pistolette de cangrejo improves mood and mental health

Vitamin B12 in Pistolette de cangrejo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pistolette de cangrejo maintains healthy skin, hair, and nails

Vitamin B12 in Pistolette de cangrejo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pistolette de cangrejo prevents birth defects

Vitamin B12 in Pistolette de cangrejo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pistolette de cangrejo reduces risk of macular degeneration

Vitamin B12 in Pistolette de cangrejo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pistolette de cangrejo supports cardiovascular health

Vitamin B12 in Pistolette de cangrejo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pistolette de cangrejo supports bone health.

Calcium in Pistolette de cangrejo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pistolette de cangrejo supports muscle function.

Calcium in Pistolette de cangrejo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pistolette de cangrejo supports nerve transmission.

Calcium in Pistolette de cangrejo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pistolette de cangrejo supports blood clotting.

Calcium in Pistolette de cangrejo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pistolette de cangrejo supports hormonal secretion.

Calcium in Pistolette de cangrejo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pistolette de cangrejo supports weight management.

Calcium in Pistolette de cangrejo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pistolette de cangrejo supports dental health.

Calcium in Pistolette de cangrejo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pistolette de cangrejo supports blood pressure regulation.

Calcium in Pistolette de cangrejo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pistolette de cangrejo supports antioxidant protection.

Antioxidant Protection in Pistolette de cangrejo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pistolette de cangrejo supports thyroid function.

Thyroid Function in Pistolette de cangrejo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pistolette de cangrejo supports immune system health.

Immune System Support in Pistolette de cangrejo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pistolette de cangrejo supports cancer prevention.

Cancer Prevention in Pistolette de cangrejo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pistolette de cangrejo supports cognitive function.

Cognitive Function in Pistolette de cangrejo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pistolette de cangrejo supports skin health.

Skin Health in Pistolette de cangrejo helps protect the skin from UV damage and supports wound healing.

Selenium in Pistolette de cangrejo supports reproductive health.

Reproductive Health in Pistolette de cangrejo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pistolette de cangrejo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pistolette de cangrejo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pistolette de cangrejo supports fluid balance.

Maintains Fluid Balance in Pistolette de cangrejo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pistolette de cangrejo supports nerve function.

Supports Nerve Function in Pistolette de cangrejo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pistolette de cangrejo helps regulate blood pressure.

Regulates Blood Pressure in Pistolette de cangrejo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pistolette de cangrejo supports muscle function.

Aids Muscle Function in Pistolette de cangrejo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pistolette de cangrejo aids nutrient absorption.

Improves Nutrient Absorption in Pistolette de cangrejo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pistolette de cangrejo helps balance pH levels.

Balances pH Levels in Pistolette de cangrejo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pistolette de cangrejo supports bone health.

Supports Bone Health in Pistolette de cangrejo helps retain calcium and prevent the loss of bone density over time.

How to burn 266 calories?

The amount of exercise required to burn off 1 roll Pistolette de cangrejo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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