En pan blanco

Common Food

Total Energy

199.5

kcal

75.22

% from carbs

13.38

% from protein

11.4

% from fats

In 75 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.6%

Polyunsaturated

1.2g

Monounsaturated

0.4g

Sodium, Na

367.5mg

16%

Potassium, K

94.5mg

2%

Total Carbohydrates

37.1g

13.5%

Fiber

2g

7.2%

Sugars

4.3g

8.5%

Starch

27.9g

Protein

6.6g

13.3%

Water

27.3g

Ash

1.5g

Glucose

1.2g

Fructose

1.8g

Maltose

1.3g

Energy

834.8kJ

Calcium, Ca

108mg

Iron, Fe

2.7mg

Magnesium, Mg

17.3mg

Phosphorus, P

73.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

36.7UG

Manganese, Mn

0.4mg

Selenium, Se

16.5UG

Vitamin A, IU

0.8IU

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

33UG

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

83.3UG

Choline, total

11mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

64.5UG

Folate, food

18.8UG

Folate, DFE

128.3UG

Betaine

76.4mg

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 18:1 c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about En pan blanco

A typical serving 2 slices of En pan blanco (75 grams) contains approximately 199.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in En pan blanco depends on the ingredients and preparation method. On average, one serving 2 slices (75 grams) of En pan blanco contains approximately 2.4975 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in En pan blanco depends on the ingredients exists in it. On average, 2 slices of En pan blanco (about 75 grams) contains approximately 6.6375 grams of protein.

On average, 2 slices (about 75 grams) contains about 4.2525 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 75 grams) contains about 37.065 grams of carbohydrates.

En pan blanco contains approximately 2.025 grams of fiber in 2 slices (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 slices En pan blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.