En pan blanco
Common Food
13.46
% from protein75.14
% from carbs75.14
% from fatNutrition Facts
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En pan blanco Nutrients FAQs
Nutrients
- Vitamin A:En pan blanco has 0.75 IU of Vitamin A.
- Vitamin B-6:En pan blanco has 0.0653 mg of Vitamin B-6.
- En pan blanco has 108mg of Calcium.
- En pan blanco has 367.5mg of Sodium, Na.
- En pan blanco has 94.5mg of Potassium, K.
- En pan blanco has 2.7075mg of Iron.
What is the calorie content of En pan blanco?
A typical serving 2 slices (75 grams) of En pan blanco contains approximately 200 calories.
You can check the exact calorie content by logging En pan blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a En pan blanco have?
The amount of fat in En pan blanco depends on the ingredients and preparation method. On average, one serving 2 slices (75 grams) of En pan blanco contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a En pan blanco have?
The protein content in En pan blanco depends on the ingredients exists in it. On average, 2 slices (75 grams) of En pan blanco contains approximately 6.64 grams of protein.
Know your exact protein requirement and how much protein you get from En pan blanco, Download Nutribit app for healthier you!
How much sugar does a En pan blanco have?
On average, 2 slices (75 grams) contains about 4.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from En pan blanco.
How Much carbohydrates (carbs) is in En pan blanco?
The amount of carbohydrates (carbs) in En pan blanco depends on its serving size and preparation. On average, 2 slices (75 grams) contains about 37.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from En pan blanco.
How Much Fiber is in En pan blanco?
En pan blanco contains approximately 2.03 grams of fiber in 2 slices (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from En pan blanco for healthier you!
What vitamins and minerals are in a En pan blanco?
Vitamins in En pan blanco:
En pan blanco contains following minerals:
General
Does En pan blanco contain caffeine?
En pan blanco does not contain any caffeine.
Does En pan blanco contain alcohol?
En pan blanco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for En pan blanco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for En pan blanco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize En pan blanco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of En pan blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of En pan blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from En pan blanco for free?
Yes! Since En pan blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from En pan blanco with water tracking feature?
Nutribit automatically calculates the water content of En pan blanco and adds it to your daily hydration log. Simply log En pan blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes En pan blanco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including En pan blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access En pan blanco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, En pan blanco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of En pan blanco
Folate in En pan blanco supports DNA synthesis.
Vitamin B9 in En pan blanco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in En pan blanco promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in En pan blanco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in En pan blanco helps prevent anemia.
Folate in En pan blanco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in En pan blanco supports heart health.
Vitamin B9 in En pan blanco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in En pan blanco improves brain function.
Folate in En pan blanco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in En pan blanco boosts immune function.
Adequate Boosts Immune Function in En pan blanco supports immune function by helping in the production of white blood cells.
Folate in En pan blanco promotes healthy skin and hair.
Vitamin B9 in En pan blanco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in En pan blanco regulates mood and mental health.
Folate in En pan blanco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in En pan blanco supports digestive health.
Folate in En pan blanco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in En pan blanco supports antioxidant protection.
Antioxidant Protection in En pan blanco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in En pan blanco supports thyroid function.
Thyroid Function in En pan blanco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in En pan blanco supports immune system health.
Immune System Support in En pan blanco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in En pan blanco supports heart health.
Heart Health in En pan blanco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in En pan blanco supports cancer prevention.
Cancer Prevention in En pan blanco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in En pan blanco supports cognitive function.
Cognitive Function in En pan blanco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in En pan blanco supports skin health.
Skin Health in En pan blanco helps protect the skin from UV damage and supports wound healing.
Selenium in En pan blanco supports reproductive health.
Reproductive Health in En pan blanco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in En pan blanco provides anti-inflammatory effects.
Anti-Inflammatory Effects in En pan blanco helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in En pan blanco supports fluid balance.
Maintains Fluid Balance in En pan blanco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in En pan blanco supports nerve function.
Supports Nerve Function in En pan blanco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in En pan blanco helps regulate blood pressure.
Regulates Blood Pressure in En pan blanco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in En pan blanco supports muscle function.
Aids Muscle Function in En pan blanco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in En pan blanco aids nutrient absorption.
Improves Nutrient Absorption in En pan blanco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in En pan blanco helps balance pH levels.
Balances pH Levels in En pan blanco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in En pan blanco supports bone health.
Supports Bone Health in En pan blanco helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 2 slices En pan blanco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.