Atún blanco en agua

Common Food

77.94

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
220.2
% Daily value*

Total Fat 5.1 g
7.9%

Saturated 1.4 g
6.8%

Polyunsaturated 1.9 g

Monounsaturated 1.3 g

Cholesterol 72.2 mg
24.1%

Sodium, Na 648.4 mg
28.2%

Potassium, K 407.6 mg
8.7%

Protein 40.6 g
81.3%

Water 125.9 g

Vitamin A 34.4 IU

Retinol 10.3 UG

Vitamin A, RAE 10.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 137.6 IU

Vitamin D3 (cholecalciferol) 3.4 UG

Vitamin D (D2 + D3) 3.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 10 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.4 mg

Folate 3.4 UG

Folic acid 0 UG

Folate, food 3.4 UG

Folate, DFE 3.4 UG

Vitamin B-12 2 UG

Choline, total 50.4 mg

Vitamin K (phylloquinone) 4.3 UG

Calcium 24.1 mg

Iron 1.7 mg

Magnesium 56.8 mg

Phosphorus, P 373.2 mg

Zinc 0.8 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 113 UG

Ash 2.5 g

Theobromine 0 mg

Energy 921.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.2 g

MUFA 18:1 0.9 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 1.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0.1 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.4 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.5 g

Threonine 1.8 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 3.7 g

Methionine 1.2 g

Cystine 0.4 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 2.1 g

Arginine 2.4 g

Histidine 1.2 g

Alanine 2.5 g

Aspartic acid 4.2 g

Glutamic acid 6.1 g

Glycine 2 g

Proline 1.4 g

Serine 1.7 g

Atún blanco en agua Nutrients FAQs

Nutrients

What is the calorie content of Atún blanco en agua?

A typical serving 1 can (172 grams) of Atún blanco en agua contains approximately 220 calories.

You can check the exact calorie content by logging Atún blanco en agua in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atún blanco en agua have?

The amount of fat in Atún blanco en agua depends on the ingredients and preparation method. On average, one serving 1 can (172 grams) of Atún blanco en agua contains approximately 5.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atún blanco en agua have?

The protein content in Atún blanco en agua depends on the ingredients exists in it. On average, 1 can (172 grams) of Atún blanco en agua contains approximately 40.63 grams of protein.

Know your exact protein requirement and how much protein you get from Atún blanco en agua, Download Nutribit app for healthier you!

How much sugar does a Atún blanco en agua have?

On average, 1 can (172 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atún blanco en agua.

How Much carbohydrates (carbs) is in Atún blanco en agua?

The amount of carbohydrates (carbs) in Atún blanco en agua depends on its serving size and preparation. On average, 1 can (172 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atún blanco en agua.

How Much Fiber is in Atún blanco en agua?

Atún blanco en agua contains approximately 0 grams of fiber in 1 can (172 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atún blanco en agua for healthier you!

What vitamins and minerals are in a Atún blanco en agua?

Vitamins in Atún blanco en agua:

  • Vitamin A:Atún blanco en agua has 34.4 IU of Vitamin A.
  • Vitamin B-12:Atún blanco en agua has 2.0124 UG of Vitamin B-12.
  • Vitamin B-6:Atún blanco en agua has 0.3732 mg of Vitamin B-6.
  • Vitamin D:Atún blanco en agua has 137.6 IU of Vitamin D.

Atún blanco en agua contains following minerals:

  • Atún blanco en agua has 24.08mg of Calcium.
  • Atún blanco en agua has 648.44mg of Sodium, Na.
  • Atún blanco en agua has 407.64mg of Potassium, K.
  • Atún blanco en agua has 1.6684mg of Iron.

General

Does Atún blanco en agua contain caffeine?

Atún blanco en agua does not contain any caffeine.

Does Atún blanco en agua contain alcohol?

Atún blanco en agua does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atún blanco en agua?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atún blanco en agua and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atún blanco en agua quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atún blanco en agua in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atún blanco en agua and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atún blanco en agua for free?

Yes absolutely, Since Atún blanco en agua does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atún blanco en agua with water tracking feature?

Atún blanco en agua does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Atún blanco en agua as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atún blanco en agua and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atún blanco en agua nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atún blanco en agua data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atún blanco en agua

Protein, Vitamin B-12 and Vitamin D in Atún blanco en agua supports bone health.

  • Protein in Atún blanco en agua plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Atún blanco en agua is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Atún blanco en agua helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Atún blanco en agua supports building and repairing tissues.

Builds and repairs tissues in Atún blanco en agua is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atún blanco en agua supports immune function.

Supports immune function in Atún blanco en agua is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atún blanco en agua helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atún blanco en agua is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atún blanco en agua provides energy.

Provides energy in Atún blanco en agua can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atún blanco en agua supports muscle growth and strength.

Supports muscle growth and strength in Atún blanco en agua is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atún blanco en agua helps in weight management.

Helps in weight management in Atún blanco en agua promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atún blanco en agua aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atún blanco en agua is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atún blanco en agua improves skin, hair, and nails.

Improves skin, hair, and nails in Atún blanco en agua is essential for the health and growth of hair, skin, and nails.

Protein in Atún blanco en agua regulates blood sugar levels.

Regulates blood sugar levels in Atún blanco en agua helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Atún blanco en agua supports brain health

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Vitamin B-6 in Atún blanco en agua boosts immune function

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Vitamin B-6 in Atún blanco en agua promotes red blood cell production

{{vitamin}} in Atún blanco en agua promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Atún blanco en agua reduces symptoms of PMS

{{vitamin}} in Atún blanco en agua reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Atún blanco en agua supports heart health

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Vitamin B-6 in Atún blanco en agua aids in protein metabolism

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Vitamin B-6 in Atún blanco en agua improves mood and reduces depression

{{vitamin}} in Atún blanco en agua improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Atún blanco en agua supports healthy pregnancy

{{vitamin}} in Atún blanco en agua supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Atún blanco en agua helps prevent anemia

{{vitamin}} in Atún blanco en agua helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Atún blanco en agua reduces nausea during pregnancy

{{vitamin}} in Atún blanco en agua reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Atún blanco en agua supports red blood cell production

Vitamin B12 in Atún blanco en agua plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Atún blanco en agua boosts energy levels

Vitamin B12 in Atún blanco en agua aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Atún blanco en agua promotes brain health

Vitamin B12 in Atún blanco en agua supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Atún blanco en agua aids in DNA synthesis

Vitamin B12 in Atún blanco en agua is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Atún blanco en agua improves mood and mental health

Vitamin B12 in Atún blanco en agua helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Atún blanco en agua maintains healthy skin, hair, and nails

Vitamin B12 in Atún blanco en agua contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Atún blanco en agua prevents birth defects

Vitamin B12 in Atún blanco en agua during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Atún blanco en agua reduces risk of macular degeneration

Vitamin B12 in Atún blanco en agua lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Atún blanco en agua supports cardiovascular health

Vitamin B12 in Atún blanco en agua helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Atún blanco en agua boosts the immune system

Vitamin D in Atún blanco en agua enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Atún blanco en agua improves muscle function

Vitamin D in Atún blanco en agua is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Atún blanco en agua promotes cardiovascular health

Vitamin D in Atún blanco en agua may help regulate blood pressure and support overall heart health.

Vitamin D in Atún blanco en agua reduces the risk of certain diseases

Adequate levels of Vitamin D in Atún blanco en agua are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Atún blanco en agua supports mental health

Vitamin D in Atún blanco en agua deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Atún blanco en agua aids in weight management

Studies suggest Vitamin D in Atún blanco en agua may help regulate body weight and reduce fat accumulation.

Vitamin D in Atún blanco en agua improves insulin sensitivity

Vitamin D in Atún blanco en agua plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Atún blanco en agua supports prenatal health

Vitamin D in Atún blanco en agua is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Atún blanco en agua supports antioxidant protection.

Antioxidant Protection in Atún blanco en agua helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Atún blanco en agua supports thyroid function.

Thyroid Function in Atún blanco en agua helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Atún blanco en agua supports immune system health.

Immune System Support in Atún blanco en agua enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Atún blanco en agua supports heart health.

Heart Health in Atún blanco en agua helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Atún blanco en agua supports cancer prevention.

Cancer Prevention in Atún blanco en agua helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Atún blanco en agua supports cognitive function.

Cognitive Function in Atún blanco en agua may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Atún blanco en agua supports skin health.

Skin Health in Atún blanco en agua helps protect the skin from UV damage and supports wound healing.

Selenium in Atún blanco en agua supports reproductive health.

Reproductive Health in Atún blanco en agua regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Atún blanco en agua provides anti-inflammatory effects.

Anti-Inflammatory Effects in Atún blanco en agua helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Atún blanco en agua supports fluid balance.

Maintains Fluid Balance in Atún blanco en agua helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Atún blanco en agua supports nerve function.

Supports Nerve Function in Atún blanco en agua helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Atún blanco en agua helps regulate blood pressure.

Regulates Blood Pressure in Atún blanco en agua helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Atún blanco en agua supports muscle function.

Aids Muscle Function in Atún blanco en agua helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Atún blanco en agua aids nutrient absorption.

Improves Nutrient Absorption in Atún blanco en agua assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Atún blanco en agua helps balance pH levels.

Balances pH Levels in Atún blanco en agua helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Atún blanco en agua supports bone health.

Supports Bone Health in Atún blanco en agua helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 can Atún blanco en agua

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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