Atún blanco en aceite

Common Food

59.33

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
52.7
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 0.4 g
1.8%

Polyunsaturated 0.8 g

Monounsaturated 0.9 g

Cholesterol 8.8 mg
2.9%

Sodium, Na 112.2 mg
4.9%

Potassium, K 94.4 mg
2%

Protein 7.5 g
15%

Water 18.1 g

Vitamin A 4.5 IU

Retinol 1.4 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 3.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0.6 UG

Vitamin K (phylloquinone) 2 UG

Calcium 1.1 mg

Iron 0.2 mg

Magnesium 9.6 mg

Phosphorus, P 75.6 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 8.8 UG

Manganese, Mn 0 mg

Selenium 17 UG

Ash 0.6 g

Theobromine 0 mg

Energy 220.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.9 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Atún blanco en aceite Nutrients FAQs

Nutrients

What is the calorie content of Atún blanco en aceite?

A typical serving 3 oz (85 grams) of Atún blanco en aceite contains approximately 158 calories.

You can check the exact calorie content by logging Atún blanco en aceite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atún blanco en aceite have?

The amount of fat in Atún blanco en aceite depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Atún blanco en aceite contains approximately 6.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Atún blanco en aceite have?

The protein content in Atún blanco en aceite depends on the ingredients exists in it. On average, 3 oz (85 grams) of Atún blanco en aceite contains approximately 22.55 grams of protein.

Know your exact protein requirement and how much protein you get from Atún blanco en aceite, Download Nutribit app for healthier you!

How much sugar does a Atún blanco en aceite have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atún blanco en aceite.

How Much carbohydrates (carbs) is in Atún blanco en aceite?

The amount of carbohydrates (carbs) in Atún blanco en aceite depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Atún blanco en aceite.

How Much Fiber is in Atún blanco en aceite?

Atún blanco en aceite contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Atún blanco en aceite for healthier you!

What vitamins and minerals are in a Atún blanco en aceite?

Vitamins in Atún blanco en aceite:

  • Vitamin A:Atún blanco en aceite has 13.6 IU of Vitamin A.
  • Vitamin B-12:Atún blanco en aceite has 1.87 UG of Vitamin B-12.
  • Vitamin B-6:Atún blanco en aceite has 0.3655 mg of Vitamin B-6.

Atún blanco en aceite contains following minerals:

  • Atún blanco en aceite has 3.4mg of Calcium.
  • Atún blanco en aceite has 336.6mg of Sodium, Na.
  • Atún blanco en aceite has 283.05mg of Potassium, K.
  • Atún blanco en aceite has 0.5525mg of Iron.

General

Does Atún blanco en aceite contain caffeine?

Atún blanco en aceite does not contain any caffeine.

Does Atún blanco en aceite contain alcohol?

Atún blanco en aceite does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Atún blanco en aceite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atún blanco en aceite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atún blanco en aceite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atún blanco en aceite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atún blanco en aceite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atún blanco en aceite for free?

Yes absolutely, Since Atún blanco en aceite does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atún blanco en aceite with water tracking feature?

Atún blanco en aceite does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Atún blanco en aceite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atún blanco en aceite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atún blanco en aceite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atún blanco en aceite data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Atún blanco en aceite

Protein and Vitamin B-12 in Atún blanco en aceite supports bone health.

  • Protein in Atún blanco en aceite plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Atún blanco en aceite is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Atún blanco en aceite supports building and repairing tissues.

Builds and repairs tissues in Atún blanco en aceite is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Atún blanco en aceite supports immune function.

Supports immune function in Atún blanco en aceite is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Atún blanco en aceite helps regulate enzymes and hormones.

Regulates enzymes and hormones in Atún blanco en aceite is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Atún blanco en aceite provides energy.

Provides energy in Atún blanco en aceite can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Atún blanco en aceite supports muscle growth and strength.

Supports muscle growth and strength in Atún blanco en aceite is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Atún blanco en aceite helps in weight management.

Helps in weight management in Atún blanco en aceite promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Atún blanco en aceite aids in the production of hemoglobin.

Aids in the production of hemoglobin in Atún blanco en aceite is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Atún blanco en aceite improves skin, hair, and nails.

Improves skin, hair, and nails in Atún blanco en aceite is essential for the health and growth of hair, skin, and nails.

Protein in Atún blanco en aceite regulates blood sugar levels.

Regulates blood sugar levels in Atún blanco en aceite helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Atún blanco en aceite supports brain health

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Vitamin B-6 in Atún blanco en aceite boosts immune function

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Vitamin B-6 in Atún blanco en aceite promotes red blood cell production

{{vitamin}} in Atún blanco en aceite promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Atún blanco en aceite reduces symptoms of PMS

{{vitamin}} in Atún blanco en aceite reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Atún blanco en aceite supports heart health

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Vitamin B-6 in Atún blanco en aceite aids in protein metabolism

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Vitamin B-6 in Atún blanco en aceite improves mood and reduces depression

{{vitamin}} in Atún blanco en aceite improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Atún blanco en aceite supports healthy pregnancy

{{vitamin}} in Atún blanco en aceite supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Atún blanco en aceite helps prevent anemia

{{vitamin}} in Atún blanco en aceite helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Atún blanco en aceite reduces nausea during pregnancy

{{vitamin}} in Atún blanco en aceite reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Atún blanco en aceite supports red blood cell production

Vitamin B12 in Atún blanco en aceite plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Atún blanco en aceite boosts energy levels

Vitamin B12 in Atún blanco en aceite aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Atún blanco en aceite promotes brain health

Vitamin B12 in Atún blanco en aceite supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Atún blanco en aceite aids in DNA synthesis

Vitamin B12 in Atún blanco en aceite is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Atún blanco en aceite improves mood and mental health

Vitamin B12 in Atún blanco en aceite helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Atún blanco en aceite maintains healthy skin, hair, and nails

Vitamin B12 in Atún blanco en aceite contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Atún blanco en aceite prevents birth defects

Vitamin B12 in Atún blanco en aceite during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Atún blanco en aceite reduces risk of macular degeneration

Vitamin B12 in Atún blanco en aceite lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Atún blanco en aceite supports cardiovascular health

Vitamin B12 in Atún blanco en aceite helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Atún blanco en aceite supports antioxidant protection.

Antioxidant Protection in Atún blanco en aceite helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Atún blanco en aceite supports thyroid function.

Thyroid Function in Atún blanco en aceite helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Atún blanco en aceite supports immune system health.

Immune System Support in Atún blanco en aceite enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Atún blanco en aceite supports heart health.

Heart Health in Atún blanco en aceite helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Atún blanco en aceite supports cancer prevention.

Cancer Prevention in Atún blanco en aceite helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Atún blanco en aceite supports cognitive function.

Cognitive Function in Atún blanco en aceite may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Atún blanco en aceite supports skin health.

Skin Health in Atún blanco en aceite helps protect the skin from UV damage and supports wound healing.

Selenium in Atún blanco en aceite supports reproductive health.

Reproductive Health in Atún blanco en aceite regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Atún blanco en aceite provides anti-inflammatory effects.

Anti-Inflammatory Effects in Atún blanco en aceite helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 158 calories?

The amount of exercise required to burn off 3 oz Atún blanco en aceite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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