Atún blanco en aceite en lata

Common Food

Total Energy

158.1 kcal

% from carbs

59.28

% from protein

40.72

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

6.9g

10.6%

Saturated

1.1g

5.4%

Polyunsaturated

2.5g

Monounsaturated

2.8g

Cholesterol

26.4mg

8.8%

Sodium, Na

336.6mg

14.6%

Potassium, K

283.1mg

Protein

22.6g

45.1%

Water

54.4g

Ash

1.9g

Energy

661.3kJ

Calcium, Ca

3.4mg

Iron, Fe

0.6mg

Magnesium, Mg

28.9mg

Phosphorus, P

227mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

26.4UG

Selenium, Se

51.1UG

Vitamin A, IU

13.6IU

Retinol

4.3UG

Vitamin A, RAE

4.3UG

Vitamin E (alpha-tocopherol)

2mg

Tocotrienol, alpha

0.1mg

Riboflavin

0.1mg

Niacin

9.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.4mg

Folate, total

4.3UG

Vitamin B-12

1.9UG

Vitamin K (phylloquinone)

5.9UG

Folate, food

4.3UG

Folate, DFE

4.3UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

2.1g

Methionine

0.7g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.3g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.3g

Glutamic acid

3.4g

Glycine

1.1g

Proline

0.8g

Serine

0.9g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

2.7g

PUFA 18:2

2.1g

PUFA 18:3

0.2g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Atún blanco en aceite en lata

How Many Calories Are in Atún blanco en aceite en lata?

A typical serving 3 oz of Atún blanco en aceite en lata (85 grams) contains approximately 158.1 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Atún blanco en aceite en lata?

The amount of fat in Atún blanco en aceite en lata depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Atún blanco en aceite en lata contains approximately 6.868 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Atún blanco en aceite en lata?

The protein content in Atún blanco en aceite en lata depends on the ingredients exists in it. On average, 3 oz of Atún blanco en aceite en lata (about 85 grams) contains approximately 22.5505 grams of protein.

How Much Sugar is in Atún blanco en aceite en lata?

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Atún blanco en aceite en lata?

72 kcal

How to burn 158 calories?

The amount of exercise required to burn off 3 oz Atún blanco en aceite en lata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.