Atún blanco en lata
Common Food
77.94
% from protein0
% from carbs0
% from fatNutrition Facts
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Atún blanco en lata Nutrients FAQs
Nutrients
- Vitamin A:Atún blanco en lata has 34.4 IU of Vitamin A.
- Vitamin B-12:Atún blanco en lata has 2.0124 UG of Vitamin B-12.
- Vitamin B-6:Atún blanco en lata has 0.3732 mg of Vitamin B-6.
- Vitamin D:Atún blanco en lata has 137.6 IU of Vitamin D.
- Atún blanco en lata has 24.08mg of Calcium.
- Atún blanco en lata has 648.44mg of Sodium, Na.
- Atún blanco en lata has 407.64mg of Potassium, K.
- Atún blanco en lata has 1.6684mg of Iron.
What is the calorie content of Atún blanco en lata?
A typical serving 1 can (172 grams) of Atún blanco en lata contains approximately 220 calories.
You can check the exact calorie content by logging Atún blanco en lata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Atún blanco en lata have?
The amount of fat in Atún blanco en lata depends on the ingredients and preparation method. On average, one serving 1 can (172 grams) of Atún blanco en lata contains approximately 5.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Atún blanco en lata have?
The protein content in Atún blanco en lata depends on the ingredients exists in it. On average, 1 can (172 grams) of Atún blanco en lata contains approximately 40.63 grams of protein.
Know your exact protein requirement and how much protein you get from Atún blanco en lata, Download Nutribit app for healthier you!
How much sugar does a Atún blanco en lata have?
On average, 1 can (172 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atún blanco en lata.
How Much carbohydrates (carbs) is in Atún blanco en lata?
The amount of carbohydrates (carbs) in Atún blanco en lata depends on its serving size and preparation. On average, 1 can (172 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Atún blanco en lata.
How Much Fiber is in Atún blanco en lata?
Atún blanco en lata contains approximately 0 grams of fiber in 1 can (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Atún blanco en lata for healthier you!
What vitamins and minerals are in a Atún blanco en lata?
Vitamins in Atún blanco en lata:
Atún blanco en lata contains following minerals:
General
Does Atún blanco en lata contain caffeine?
Atún blanco en lata does not contain any caffeine.
Does Atún blanco en lata contain alcohol?
Atún blanco en lata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Atún blanco en lata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atún blanco en lata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Atún blanco en lata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Atún blanco en lata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atún blanco en lata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Atún blanco en lata for free?
Yes absolutely, Since Atún blanco en lata does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Atún blanco en lata with water tracking feature?
Atún blanco en lata does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Atún blanco en lata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Atún blanco en lata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Atún blanco en lata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Atún blanco en lata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Atún blanco en lata
Protein, Vitamin B-12 and Vitamin D in Atún blanco en lata supports bone health.
Protein in Atún blanco en lata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Atún blanco en lata is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Atún blanco en lata helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Atún blanco en lata supports building and repairing tissues.
Builds and repairs tissues in Atún blanco en lata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Atún blanco en lata supports immune function.
Supports immune function in Atún blanco en lata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Atún blanco en lata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Atún blanco en lata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Atún blanco en lata provides energy.
Provides energy in Atún blanco en lata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Atún blanco en lata supports muscle growth and strength.
Supports muscle growth and strength in Atún blanco en lata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Atún blanco en lata helps in weight management.
Helps in weight management in Atún blanco en lata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Atún blanco en lata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Atún blanco en lata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Atún blanco en lata improves skin, hair, and nails.
Improves skin, hair, and nails in Atún blanco en lata is essential for the health and growth of hair, skin, and nails.
Protein in Atún blanco en lata regulates blood sugar levels.
Regulates blood sugar levels in Atún blanco en lata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Atún blanco en lata supports brain health
{{vitamin}} in Atún blanco en lata supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Atún blanco en lata boosts immune function
{{vitamin}} in Atún blanco en lata boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Atún blanco en lata promotes red blood cell production
{{vitamin}} in Atún blanco en lata promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Atún blanco en lata reduces symptoms of PMS
{{vitamin}} in Atún blanco en lata reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Atún blanco en lata supports heart health
{{vitamin}} in Atún blanco en lata supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Atún blanco en lata aids in protein metabolism
{{vitamin}} in Atún blanco en lata aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Atún blanco en lata improves mood and reduces depression
{{vitamin}} in Atún blanco en lata improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Atún blanco en lata supports healthy pregnancy
{{vitamin}} in Atún blanco en lata supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Atún blanco en lata helps prevent anemia
{{vitamin}} in Atún blanco en lata helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Atún blanco en lata reduces nausea during pregnancy
{{vitamin}} in Atún blanco en lata reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Atún blanco en lata supports red blood cell production
Vitamin B12 in Atún blanco en lata plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Atún blanco en lata boosts energy levels
Vitamin B12 in Atún blanco en lata aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Atún blanco en lata promotes brain health
Vitamin B12 in Atún blanco en lata supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Atún blanco en lata aids in DNA synthesis
Vitamin B12 in Atún blanco en lata is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Atún blanco en lata improves mood and mental health
Vitamin B12 in Atún blanco en lata helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Atún blanco en lata maintains healthy skin, hair, and nails
Vitamin B12 in Atún blanco en lata contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Atún blanco en lata prevents birth defects
Vitamin B12 in Atún blanco en lata during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Atún blanco en lata reduces risk of macular degeneration
Vitamin B12 in Atún blanco en lata lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Atún blanco en lata supports cardiovascular health
Vitamin B12 in Atún blanco en lata helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Atún blanco en lata boosts the immune system
Vitamin D in Atún blanco en lata enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Atún blanco en lata improves muscle function
Vitamin D in Atún blanco en lata is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Atún blanco en lata promotes cardiovascular health
Vitamin D in Atún blanco en lata may help regulate blood pressure and support overall heart health.
Vitamin D in Atún blanco en lata reduces the risk of certain diseases
Adequate levels of Vitamin D in Atún blanco en lata are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Atún blanco en lata supports mental health
Vitamin D in Atún blanco en lata deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Atún blanco en lata aids in weight management
Studies suggest Vitamin D in Atún blanco en lata may help regulate body weight and reduce fat accumulation.
Vitamin D in Atún blanco en lata improves insulin sensitivity
Vitamin D in Atún blanco en lata plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Atún blanco en lata supports prenatal health
Vitamin D in Atún blanco en lata is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Atún blanco en lata supports antioxidant protection.
Antioxidant Protection in Atún blanco en lata helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Atún blanco en lata supports thyroid function.
Thyroid Function in Atún blanco en lata helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Atún blanco en lata supports immune system health.
Immune System Support in Atún blanco en lata enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Atún blanco en lata supports heart health.
Heart Health in Atún blanco en lata helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Atún blanco en lata supports cancer prevention.
Cancer Prevention in Atún blanco en lata helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Atún blanco en lata supports cognitive function.
Cognitive Function in Atún blanco en lata may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Atún blanco en lata supports skin health.
Skin Health in Atún blanco en lata helps protect the skin from UV damage and supports wound healing.
Selenium in Atún blanco en lata supports reproductive health.
Reproductive Health in Atún blanco en lata regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Atún blanco en lata provides anti-inflammatory effects.
Anti-Inflammatory Effects in Atún blanco en lata helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Atún blanco en lata supports fluid balance.
Maintains Fluid Balance in Atún blanco en lata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Atún blanco en lata supports nerve function.
Supports Nerve Function in Atún blanco en lata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Atún blanco en lata helps regulate blood pressure.
Regulates Blood Pressure in Atún blanco en lata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Atún blanco en lata supports muscle function.
Aids Muscle Function in Atún blanco en lata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Atún blanco en lata aids nutrient absorption.
Improves Nutrient Absorption in Atún blanco en lata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Atún blanco en lata helps balance pH levels.
Balances pH Levels in Atún blanco en lata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Atún blanco en lata supports bone health.
Supports Bone Health in Atún blanco en lata helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 can Atún blanco en lata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.