Salsa de carne picada

Common Food

42.69

% from protein

18.27

% from carbs

18.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246 g(246g)
Amount per serving
Calories
306.3
% Daily value*

Total Fat 13.3 g
20.5%

Saturated 8.1 g
40.7%

Trans Fats 0.4 g

Polyunsaturated 0.5 g

Monounsaturated 3.8 g

Cholesterol 103.9 mg
34.6%

Sodium, Na 2582.8 mg
112.3%

Potassium, K 443.9 mg
9.4%

Total Carbohydrates 14.1 g
5.1%

Fiber 0.2 g
0.6%

Sugars 2.4 g
4.8%

Protein 32.8 g
65.7%

Water 175.3 g

Vitamin A 562.2 IU

Retinol 151.3 UG

Vitamin A, RAE 154.1 UG

Carotene, beta 17.3 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 57.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.4 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 4.7 mg

Pantothenic acid 1 mg

Vitamin B-6 0.4 mg

Folate 17.7 UG

Folic acid 0 UG

Folate, food 17.7 UG

Folate, DFE 17.7 UG

Vitamin B-12 1.9 UG

Choline, total 2.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.9 UG

Calcium 191.8 mg

Iron 2.3 mg

Magnesium 38 mg

Phosphorus, P 309 mg

Zinc 4.9 mg

Copper 0.1 mg

Fluoride, F 7.6 UG

Manganese, Mn 0.1 mg

Selenium 33.7 UG

Ash 10.4 g

Theobromine 0 mg

Energy 1280.8 kJ

SFA 4:0 0.4 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.4 g

SFA 14:0 1.1 g

SFA 16:0 3.6 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.4 mg

SFA 17:0 0.1 g

TFA 18:1 t 0.3 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 0.2 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0.2 g

Threonine 1.2 g

Isoleucine 1.5 g

Leucine 2.5 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1.1 g

Valine 1.6 g

Arginine 1.8 g

Histidine 1 g

Alanine 1.7 g

Aspartic acid 2.7 g

Glutamic acid 5 g

Glycine 1.7 g

Proline 1.8 g

Serine 1.3 g

Hydroxyproline 0.3 g

Salsa de carne picada Nutrients FAQs

Nutrients

What is the calorie content of Salsa de carne picada?

A typical serving 1 taza (246 grams) of Salsa de carne picada contains approximately 306 calories.

You can check the exact calorie content by logging Salsa de carne picada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa de carne picada have?

The amount of fat in Salsa de carne picada depends on the ingredients and preparation method. On average, one serving 1 taza (246 grams) of Salsa de carne picada contains approximately 13.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa de carne picada have?

The protein content in Salsa de carne picada depends on the ingredients exists in it. On average, 1 taza (246 grams) of Salsa de carne picada contains approximately 32.83 grams of protein.

Know your exact protein requirement and how much protein you get from Salsa de carne picada, Download Nutribit app for healthier you!

How much sugar does a Salsa de carne picada have?

On average, 1 taza (246 grams) contains about 2.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de carne picada.

How Much carbohydrates (carbs) is in Salsa de carne picada?

The amount of carbohydrates (carbs) in Salsa de carne picada depends on its serving size and preparation. On average, 1 taza (246 grams) contains about 14.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salsa de carne picada.

How Much Fiber is in Salsa de carne picada?

Salsa de carne picada contains approximately 0.16 grams of fiber in 1 taza (246 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de carne picada for healthier you!

What vitamins and minerals are in a Salsa de carne picada?

Vitamins in Salsa de carne picada:

  • Vitamin A:Salsa de carne picada has 562.2163 IU of Vitamin A.
  • Vitamin B-12:Salsa de carne picada has 1.9466 UG of Vitamin B-12.
  • Vitamin B-6:Salsa de carne picada has 0.4041 mg of Vitamin B-6.
  • Vitamin C:Salsa de carne picada has 1.4163 mg of Vitamin C.
  • Vitamin D:Salsa de carne picada has 57.5277 IU of Vitamin D.

Salsa de carne picada contains following minerals:

  • Salsa de carne picada has 191.8121mg of Calcium.
  • Salsa de carne picada has 2582.7818mg of Sodium, Na.
  • Salsa de carne picada has 443.9249mg of Potassium, K.
  • Salsa de carne picada has 2.2587mg of Iron.

General

Does Salsa de carne picada contain caffeine?

Salsa de carne picada does not contain any caffeine.

Does Salsa de carne picada contain alcohol?

Salsa de carne picada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salsa de carne picada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de carne picada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa de carne picada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa de carne picada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de carne picada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa de carne picada for free?

Yes! Since Salsa de carne picada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa de carne picada with water tracking feature?

Nutribit automatically calculates the water content of Salsa de carne picada and adds it to your daily hydration log. Simply log Salsa de carne picada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa de carne picada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa de carne picada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa de carne picada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa de carne picada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salsa de carne picada

Protein and Vitamin B-12 in Salsa de carne picada supports bone health.

  • Protein in Salsa de carne picada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Salsa de carne picada is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Salsa de carne picada supports heart health.

  • Calcium in Salsa de carne picada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Salsa de carne picada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Salsa de carne picada supports building and repairing tissues.

Builds and repairs tissues in Salsa de carne picada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salsa de carne picada supports immune function.

Supports immune function in Salsa de carne picada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salsa de carne picada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salsa de carne picada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salsa de carne picada provides energy.

Provides energy in Salsa de carne picada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salsa de carne picada supports muscle growth and strength.

Supports muscle growth and strength in Salsa de carne picada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salsa de carne picada helps in weight management.

Helps in weight management in Salsa de carne picada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salsa de carne picada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salsa de carne picada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salsa de carne picada improves skin, hair, and nails.

Improves skin, hair, and nails in Salsa de carne picada is essential for the health and growth of hair, skin, and nails.

Protein in Salsa de carne picada regulates blood sugar levels.

Regulates blood sugar levels in Salsa de carne picada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Salsa de carne picada supports brain health

{{vitamin}} in Salsa de carne picada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Salsa de carne picada boosts immune function

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Vitamin B-6 in Salsa de carne picada promotes red blood cell production

{{vitamin}} in Salsa de carne picada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Salsa de carne picada reduces symptoms of PMS

{{vitamin}} in Salsa de carne picada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Salsa de carne picada supports heart health

{{vitamin}} in Salsa de carne picada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Salsa de carne picada aids in protein metabolism

{{vitamin}} in Salsa de carne picada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Salsa de carne picada improves mood and reduces depression

{{vitamin}} in Salsa de carne picada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Salsa de carne picada supports healthy pregnancy

{{vitamin}} in Salsa de carne picada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Salsa de carne picada helps prevent anemia

{{vitamin}} in Salsa de carne picada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Salsa de carne picada reduces nausea during pregnancy

{{vitamin}} in Salsa de carne picada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Salsa de carne picada supports red blood cell production

Vitamin B12 in Salsa de carne picada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Salsa de carne picada boosts energy levels

Vitamin B12 in Salsa de carne picada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Salsa de carne picada promotes brain health

Vitamin B12 in Salsa de carne picada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Salsa de carne picada aids in DNA synthesis

Vitamin B12 in Salsa de carne picada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Salsa de carne picada improves mood and mental health

Vitamin B12 in Salsa de carne picada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Salsa de carne picada maintains healthy skin, hair, and nails

Vitamin B12 in Salsa de carne picada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Salsa de carne picada prevents birth defects

Vitamin B12 in Salsa de carne picada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Salsa de carne picada reduces risk of macular degeneration

Vitamin B12 in Salsa de carne picada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Salsa de carne picada supports cardiovascular health

Vitamin B12 in Salsa de carne picada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Salsa de carne picada supports bone health.

Calcium in Salsa de carne picada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salsa de carne picada supports muscle function.

Calcium in Salsa de carne picada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salsa de carne picada supports nerve transmission.

Calcium in Salsa de carne picada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salsa de carne picada supports blood clotting.

Calcium in Salsa de carne picada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salsa de carne picada supports hormonal secretion.

Calcium in Salsa de carne picada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salsa de carne picada supports weight management.

Calcium in Salsa de carne picada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salsa de carne picada supports dental health.

Calcium in Salsa de carne picada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salsa de carne picada supports blood pressure regulation.

Calcium in Salsa de carne picada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Salsa de carne picada supports antioxidant protection.

Antioxidant Protection in Salsa de carne picada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Salsa de carne picada supports thyroid function.

Thyroid Function in Salsa de carne picada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Salsa de carne picada supports immune system health.

Immune System Support in Salsa de carne picada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Salsa de carne picada supports cancer prevention.

Cancer Prevention in Salsa de carne picada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Salsa de carne picada supports cognitive function.

Cognitive Function in Salsa de carne picada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Salsa de carne picada supports skin health.

Skin Health in Salsa de carne picada helps protect the skin from UV damage and supports wound healing.

Selenium in Salsa de carne picada supports reproductive health.

Reproductive Health in Salsa de carne picada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Salsa de carne picada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Salsa de carne picada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Salsa de carne picada supports fluid balance.

Maintains Fluid Balance in Salsa de carne picada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salsa de carne picada supports nerve function.

Supports Nerve Function in Salsa de carne picada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salsa de carne picada helps regulate blood pressure.

Regulates Blood Pressure in Salsa de carne picada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salsa de carne picada supports muscle function.

Aids Muscle Function in Salsa de carne picada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salsa de carne picada aids nutrient absorption.

Improves Nutrient Absorption in Salsa de carne picada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salsa de carne picada helps balance pH levels.

Balances pH Levels in Salsa de carne picada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salsa de carne picada supports bone health.

Supports Bone Health in Salsa de carne picada helps retain calcium and prevent the loss of bone density over time.

Zinc in Salsa de carne picada boosts immune system

Boosts Immune System in Salsa de carne picada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Salsa de carne picada promotes wound healing

Promotes Wound Healing in Salsa de carne picada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Salsa de carne picada supports growth and development

Supports Growth and Development in Salsa de carne picada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Salsa de carne picada improves skin health

Improves Skin Health in Salsa de carne picada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Salsa de carne picada enhances brain function

Enhances Brain Function in Salsa de carne picada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Salsa de carne picada regulates hormonal balance

Regulates Hormonal Balance in Salsa de carne picada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Salsa de carne picada supports healthy vision

Supports Healthy Vision in Salsa de carne picada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Salsa de carne picada improves digestive health

Improves Digestive Health in Salsa de carne picada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Salsa de carne picada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Salsa de carne picada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Salsa de carne picada reduces inflammation

Reduces Inflammation in Salsa de carne picada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 306 calories?

The amount of exercise required to burn off 1 taza Salsa de carne picada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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