Filetes de carne picada

Common Food

33.62

% from protein

18.41

% from carbs

18.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172.3 g(172g)
Amount per serving
Calories
296.5
% Daily value*

Total Fat 15.5 g
23.9%

Saturated 5.9 g
29.5%

Trans Fats 0.6 g

Polyunsaturated 1 g

Monounsaturated 6.4 g

Cholesterol 102.7 mg
34.2%

Sodium, Na 639 mg
27.8%

Potassium, K 611.4 mg
13%

Total Carbohydrates 13.4 g
4.9%

Fiber 0.9 g
3.3%

Sugars 4.7 g
9.3%

Starch 5.4 g

Protein 24.5 g
48.9%

Water 116.4 g

Vitamin A 108 IU

Retinol 15.7 UG

Vitamin A, RAE 18.5 UG

Carotene, beta 33.3 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 8.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 1 UG

Lycopene 1206.2 UG

Lutein + zeaxanthin 60.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0.8 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 5.3 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.4 mg

Folate 23.7 UG

Folic acid 7.4 UG

Folate, food 16.3 UG

Folate, DFE 28.8 UG

Vitamin B-12 2.3 UG

Choline, total 93.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 2.4 UG

Calcium 57 mg

Iron 3 mg

Magnesium 25.3 mg

Phosphorus, P 214.4 mg

Zinc 5.3 mg

Copper 0.1 mg

Fluoride, F 2.6 UG

Manganese, Mn 0.1 mg

Selenium 22.4 UG

Ash 2.6 g

Sucrose 0.2 g

Glucose 1.2 g

Fructose 1.1 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1239.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 2.9 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 1 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.8 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.5 mg

Tryptophan 0.1 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.2 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.1 g

Glutamic acid 3.8 g

Glycine 1.5 g

Proline 1.3 g

Serine 1 g

Hydroxyproline 0 g

Filetes de carne picada Nutrients FAQs

Nutrients

What is the calorie content of Filetes de carne picada?

A typical serving 1 ración (172.32 grams) of Filetes de carne picada contains approximately 296 calories.

You can check the exact calorie content by logging Filetes de carne picada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filetes de carne picada have?

The amount of fat in Filetes de carne picada depends on the ingredients and preparation method. On average, one serving 1 ración (172.32 grams) of Filetes de carne picada contains approximately 15.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filetes de carne picada have?

The protein content in Filetes de carne picada depends on the ingredients exists in it. On average, 1 ración (172.32 grams) of Filetes de carne picada contains approximately 24.45 grams of protein.

Know your exact protein requirement and how much protein you get from Filetes de carne picada, Download Nutribit app for healthier you!

How much sugar does a Filetes de carne picada have?

On average, 1 ración (172.32 grams) contains about 4.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filetes de carne picada.

How Much carbohydrates (carbs) is in Filetes de carne picada?

The amount of carbohydrates (carbs) in Filetes de carne picada depends on its serving size and preparation. On average, 1 ración (172.32 grams) contains about 13.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filetes de carne picada.

How Much Fiber is in Filetes de carne picada?

Filetes de carne picada contains approximately 0.93 grams of fiber in 1 ración (172.32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filetes de carne picada for healthier you!

What vitamins and minerals are in a Filetes de carne picada?

Vitamins in Filetes de carne picada:

  • Vitamin A:Filetes de carne picada has 107.9965 IU of Vitamin A.
  • Vitamin B-12:Filetes de carne picada has 2.2953 UG of Vitamin B-12.
  • Vitamin B-6:Filetes de carne picada has 0.3767 mg of Vitamin B-6.
  • Vitamin C:Filetes de carne picada has 0.7837 mg of Vitamin C.
  • Vitamin D:Filetes de carne picada has 8.3973 IU of Vitamin D.

Filetes de carne picada contains following minerals:

  • Filetes de carne picada has 56.9655mg of Calcium.
  • Filetes de carne picada has 638.9982mg of Sodium, Na.
  • Filetes de carne picada has 611.4299mg of Potassium, K.
  • Filetes de carne picada has 2.9746mg of Iron.

General

Does Filetes de carne picada contain caffeine?

Filetes de carne picada does not contain any caffeine.

Does Filetes de carne picada contain alcohol?

Filetes de carne picada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filetes de carne picada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filetes de carne picada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filetes de carne picada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filetes de carne picada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filetes de carne picada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filetes de carne picada for free?

Yes! Since Filetes de carne picada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filetes de carne picada with water tracking feature?

Nutribit automatically calculates the water content of Filetes de carne picada and adds it to your daily hydration log. Simply log Filetes de carne picada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Filetes de carne picada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filetes de carne picada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filetes de carne picada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filetes de carne picada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filetes de carne picada

Protein and Vitamin B-12 in Filetes de carne picada supports bone health.

  • Protein in Filetes de carne picada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filetes de carne picada is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filetes de carne picada supports building and repairing tissues.

Builds and repairs tissues in Filetes de carne picada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filetes de carne picada supports immune function.

Supports immune function in Filetes de carne picada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filetes de carne picada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filetes de carne picada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filetes de carne picada provides energy.

Provides energy in Filetes de carne picada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filetes de carne picada supports muscle growth and strength.

Supports muscle growth and strength in Filetes de carne picada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filetes de carne picada helps in weight management.

Helps in weight management in Filetes de carne picada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filetes de carne picada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filetes de carne picada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filetes de carne picada improves skin, hair, and nails.

Improves skin, hair, and nails in Filetes de carne picada is essential for the health and growth of hair, skin, and nails.

Protein in Filetes de carne picada regulates blood sugar levels.

Regulates blood sugar levels in Filetes de carne picada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filetes de carne picada supports brain health

{{vitamin}} in Filetes de carne picada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Filetes de carne picada boosts immune function

{{vitamin}} in Filetes de carne picada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Filetes de carne picada promotes red blood cell production

{{vitamin}} in Filetes de carne picada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filetes de carne picada reduces symptoms of PMS

{{vitamin}} in Filetes de carne picada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filetes de carne picada supports heart health

{{vitamin}} in Filetes de carne picada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filetes de carne picada aids in protein metabolism

{{vitamin}} in Filetes de carne picada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filetes de carne picada improves mood and reduces depression

{{vitamin}} in Filetes de carne picada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filetes de carne picada supports healthy pregnancy

{{vitamin}} in Filetes de carne picada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filetes de carne picada helps prevent anemia

{{vitamin}} in Filetes de carne picada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filetes de carne picada reduces nausea during pregnancy

{{vitamin}} in Filetes de carne picada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filetes de carne picada supports red blood cell production

Vitamin B12 in Filetes de carne picada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filetes de carne picada boosts energy levels

Vitamin B12 in Filetes de carne picada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filetes de carne picada promotes brain health

Vitamin B12 in Filetes de carne picada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filetes de carne picada aids in DNA synthesis

Vitamin B12 in Filetes de carne picada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filetes de carne picada improves mood and mental health

Vitamin B12 in Filetes de carne picada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filetes de carne picada maintains healthy skin, hair, and nails

Vitamin B12 in Filetes de carne picada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filetes de carne picada prevents birth defects

Vitamin B12 in Filetes de carne picada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filetes de carne picada reduces risk of macular degeneration

Vitamin B12 in Filetes de carne picada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filetes de carne picada supports cardiovascular health

Vitamin B12 in Filetes de carne picada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filetes de carne picada supports antioxidant protection.

Antioxidant Protection in Filetes de carne picada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filetes de carne picada supports thyroid function.

Thyroid Function in Filetes de carne picada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filetes de carne picada supports immune system health.

Immune System Support in Filetes de carne picada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filetes de carne picada supports heart health.

Heart Health in Filetes de carne picada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filetes de carne picada supports cancer prevention.

Cancer Prevention in Filetes de carne picada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filetes de carne picada supports cognitive function.

Cognitive Function in Filetes de carne picada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filetes de carne picada supports skin health.

Skin Health in Filetes de carne picada helps protect the skin from UV damage and supports wound healing.

Selenium in Filetes de carne picada supports reproductive health.

Reproductive Health in Filetes de carne picada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filetes de carne picada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filetes de carne picada helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Filetes de carne picada supports fluid balance.

Maintains Fluid Balance in Filetes de carne picada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Filetes de carne picada supports nerve function.

Supports Nerve Function in Filetes de carne picada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Filetes de carne picada helps regulate blood pressure.

Regulates Blood Pressure in Filetes de carne picada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Filetes de carne picada supports muscle function.

Aids Muscle Function in Filetes de carne picada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Filetes de carne picada aids nutrient absorption.

Improves Nutrient Absorption in Filetes de carne picada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Filetes de carne picada helps balance pH levels.

Balances pH Levels in Filetes de carne picada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Filetes de carne picada supports bone health.

Supports Bone Health in Filetes de carne picada helps retain calcium and prevent the loss of bone density over time.

Zinc in Filetes de carne picada boosts immune system

Boosts Immune System in Filetes de carne picada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Filetes de carne picada promotes wound healing

Promotes Wound Healing in Filetes de carne picada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Filetes de carne picada supports growth and development

Supports Growth and Development in Filetes de carne picada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Filetes de carne picada improves skin health

Improves Skin Health in Filetes de carne picada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Filetes de carne picada enhances brain function

Enhances Brain Function in Filetes de carne picada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Filetes de carne picada regulates hormonal balance

Regulates Hormonal Balance in Filetes de carne picada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Filetes de carne picada supports healthy vision

Supports Healthy Vision in Filetes de carne picada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Filetes de carne picada improves digestive health

Improves Digestive Health in Filetes de carne picada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Filetes de carne picada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Filetes de carne picada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Filetes de carne picada reduces inflammation

Reduces Inflammation in Filetes de carne picada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 296 calories?

The amount of exercise required to burn off 1 ración Filetes de carne picada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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