Filete de carne picada
Common Food
33.62
% from protein18.41
% from carbs18.41
% from fatNutrition Facts
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Filete de carne picada Nutrients FAQs
Nutrients
- Vitamin A:Filete de carne picada has 107.9965 IU of Vitamin A.
- Vitamin B-12:Filete de carne picada has 2.2953 UG of Vitamin B-12.
- Vitamin B-6:Filete de carne picada has 0.3767 mg of Vitamin B-6.
- Vitamin C:Filete de carne picada has 0.7837 mg of Vitamin C.
- Vitamin D:Filete de carne picada has 8.3973 IU of Vitamin D.
- Filete de carne picada has 56.9655mg of Calcium.
- Filete de carne picada has 638.9982mg of Sodium, Na.
- Filete de carne picada has 611.4299mg of Potassium, K.
- Filete de carne picada has 2.9746mg of Iron.
What is the calorie content of Filete de carne picada?
A typical serving 1 ración (172.32 grams) of Filete de carne picada contains approximately 296 calories.
You can check the exact calorie content by logging Filete de carne picada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filete de carne picada have?
The amount of fat in Filete de carne picada depends on the ingredients and preparation method. On average, one serving 1 ración (172.32 grams) of Filete de carne picada contains approximately 15.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filete de carne picada have?
The protein content in Filete de carne picada depends on the ingredients exists in it. On average, 1 ración (172.32 grams) of Filete de carne picada contains approximately 24.45 grams of protein.
Know your exact protein requirement and how much protein you get from Filete de carne picada, Download Nutribit app for healthier you!
How much sugar does a Filete de carne picada have?
On average, 1 ración (172.32 grams) contains about 4.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de carne picada.
How Much carbohydrates (carbs) is in Filete de carne picada?
The amount of carbohydrates (carbs) in Filete de carne picada depends on its serving size and preparation. On average, 1 ración (172.32 grams) contains about 13.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filete de carne picada.
How Much Fiber is in Filete de carne picada?
Filete de carne picada contains approximately 0.93 grams of fiber in 1 ración (172.32 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de carne picada for healthier you!
What vitamins and minerals are in a Filete de carne picada?
Vitamins in Filete de carne picada:
Filete de carne picada contains following minerals:
General
Does Filete de carne picada contain caffeine?
Filete de carne picada does not contain any caffeine.
Does Filete de carne picada contain alcohol?
Filete de carne picada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filete de carne picada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de carne picada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filete de carne picada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filete de carne picada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de carne picada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filete de carne picada for free?
Yes! Since Filete de carne picada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filete de carne picada with water tracking feature?
Nutribit automatically calculates the water content of Filete de carne picada and adds it to your daily hydration log. Simply log Filete de carne picada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Filete de carne picada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filete de carne picada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filete de carne picada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filete de carne picada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filete de carne picada
Protein and Vitamin B-12 in Filete de carne picada supports bone health.
Protein in Filete de carne picada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filete de carne picada is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filete de carne picada supports building and repairing tissues.
Builds and repairs tissues in Filete de carne picada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filete de carne picada supports immune function.
Supports immune function in Filete de carne picada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filete de carne picada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filete de carne picada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filete de carne picada provides energy.
Provides energy in Filete de carne picada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filete de carne picada supports muscle growth and strength.
Supports muscle growth and strength in Filete de carne picada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filete de carne picada helps in weight management.
Helps in weight management in Filete de carne picada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filete de carne picada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filete de carne picada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filete de carne picada improves skin, hair, and nails.
Improves skin, hair, and nails in Filete de carne picada is essential for the health and growth of hair, skin, and nails.
Protein in Filete de carne picada regulates blood sugar levels.
Regulates blood sugar levels in Filete de carne picada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filete de carne picada supports brain health
{{vitamin}} in Filete de carne picada supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filete de carne picada boosts immune function
{{vitamin}} in Filete de carne picada boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filete de carne picada promotes red blood cell production
{{vitamin}} in Filete de carne picada promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filete de carne picada reduces symptoms of PMS
{{vitamin}} in Filete de carne picada reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filete de carne picada supports heart health
{{vitamin}} in Filete de carne picada supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filete de carne picada aids in protein metabolism
{{vitamin}} in Filete de carne picada aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filete de carne picada improves mood and reduces depression
{{vitamin}} in Filete de carne picada improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filete de carne picada supports healthy pregnancy
{{vitamin}} in Filete de carne picada supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filete de carne picada helps prevent anemia
{{vitamin}} in Filete de carne picada helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filete de carne picada reduces nausea during pregnancy
{{vitamin}} in Filete de carne picada reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filete de carne picada supports red blood cell production
Vitamin B12 in Filete de carne picada plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filete de carne picada boosts energy levels
Vitamin B12 in Filete de carne picada aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filete de carne picada promotes brain health
Vitamin B12 in Filete de carne picada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filete de carne picada aids in DNA synthesis
Vitamin B12 in Filete de carne picada is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filete de carne picada improves mood and mental health
Vitamin B12 in Filete de carne picada helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filete de carne picada maintains healthy skin, hair, and nails
Vitamin B12 in Filete de carne picada contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filete de carne picada prevents birth defects
Vitamin B12 in Filete de carne picada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filete de carne picada reduces risk of macular degeneration
Vitamin B12 in Filete de carne picada lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filete de carne picada supports cardiovascular health
Vitamin B12 in Filete de carne picada helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filete de carne picada supports antioxidant protection.
Antioxidant Protection in Filete de carne picada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filete de carne picada supports thyroid function.
Thyroid Function in Filete de carne picada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filete de carne picada supports immune system health.
Immune System Support in Filete de carne picada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filete de carne picada supports heart health.
Heart Health in Filete de carne picada helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filete de carne picada supports cancer prevention.
Cancer Prevention in Filete de carne picada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filete de carne picada supports cognitive function.
Cognitive Function in Filete de carne picada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filete de carne picada supports skin health.
Skin Health in Filete de carne picada helps protect the skin from UV damage and supports wound healing.
Selenium in Filete de carne picada supports reproductive health.
Reproductive Health in Filete de carne picada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filete de carne picada provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filete de carne picada helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Filete de carne picada supports fluid balance.
Maintains Fluid Balance in Filete de carne picada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Filete de carne picada supports nerve function.
Supports Nerve Function in Filete de carne picada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Filete de carne picada helps regulate blood pressure.
Regulates Blood Pressure in Filete de carne picada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Filete de carne picada supports muscle function.
Aids Muscle Function in Filete de carne picada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Filete de carne picada aids nutrient absorption.
Improves Nutrient Absorption in Filete de carne picada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Filete de carne picada helps balance pH levels.
Balances pH Levels in Filete de carne picada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Filete de carne picada supports bone health.
Supports Bone Health in Filete de carne picada helps retain calcium and prevent the loss of bone density over time.
Zinc in Filete de carne picada boosts immune system
Boosts Immune System in Filete de carne picada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filete de carne picada promotes wound healing
Promotes Wound Healing in Filete de carne picada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filete de carne picada supports growth and development
Supports Growth and Development in Filete de carne picada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filete de carne picada improves skin health
Improves Skin Health in Filete de carne picada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filete de carne picada enhances brain function
Enhances Brain Function in Filete de carne picada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filete de carne picada regulates hormonal balance
Regulates Hormonal Balance in Filete de carne picada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filete de carne picada supports healthy vision
Supports Healthy Vision in Filete de carne picada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filete de carne picada improves digestive health
Improves Digestive Health in Filete de carne picada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filete de carne picada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filete de carne picada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filete de carne picada reduces inflammation
Reduces Inflammation in Filete de carne picada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 296 calories?
The amount of exercise required to burn off 1 ración Filete de carne picada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.