Arroz con carne de cerdo picada taiwanés

Common Food

Total Energy

671.9

kcal

35.35

% from carbs

19.27

% from protein

45.37

% from fats

In 398 g

% daily value


Total Fat

31.6g

48.6%


Saturated

10.6g

53.1%


Trans Fats

0.1g


Polyunsaturated

4.9g


Monounsaturated

13.2g


Cholesterol

93.3mg

31.1%


Sodium, Na

2324mg

101%


Potassium, K

715.7mg

15.2%


Total Carbohydrates

55.4g

20.1%


Fiber

2.1g

7.7%


Sugars

4.1g

8.2%


Alcohol

5.4g


Protein

30.2g

60.4%


Water

267.2g





Ash

8.2g


Sucrose

1.2g


Glucose

0.1g






Energy

2811kJ



Calcium, Ca

64.5mg


Iron, Fe

2.5mg


Magnesium, Mg

80.6mg


Phosphorus, P

379.9mg


Zinc, Zn

4.1mg


Copper, Cu

0.2mg



Manganese, Mn

1.3mg


Selenium, Se

44.9UG


Vitamin A, IU

11.5IU


Retinol

2.6UG


Vitamin A, RAE

2.6UG


Carotene, beta

1.4UG



Vitamin E (alpha-tocopherol)

0.4mg




Cryptoxanthin, beta

0.2UG



Lutein + zeaxanthin

3.3UG









Vitamin C, total ascorbic acid

3.9mg


Thiamin

1mg


Riboflavin

0.4mg


Niacin

7.1mg


Pantothenic acid

1.7mg


Vitamin B-6

0.8mg


Folate, total

28UG


Vitamin B-12

0.9UG


Choline, total

14.1mg



Vitamin K (phylloquinone)

7.3UG



Folate, food

28UG


Folate, DFE

28UG


Betaine

10.9mg


Tryptophan

0.4g


Threonine

1.3g


Isoleucine

1.4g


Leucine

2.4g


Lysine

2.3g


Methionine

0.7g


Cystine

0.4g


Phenylalanine

1.3g


Tyrosine

1g


Valine

1.6g


Arginine

2g


Histidine

1.1g


Alanine

1.7g


Aspartic acid

2.8g


Glutamic acid

5g


Glycine

1.4g


Proline

1.3g


Serine

1.3g








SFA 14:0

0.4g


SFA 16:0

6.5g


SFA 18:0

3.4g



MUFA 18:1

12g


PUFA 18:2

4.3g


PUFA 18:3

0.4g


PUFA 20:4

0.1g





MUFA 16:1

0.8g



MUFA 20:1

0.2g





Phytosterols

10.6mg










MUFA 18:1 c

0.8g


PUFA 18:2 n-6 c,c

1.9g







Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arroz con carne de cerdo picada taiwanés

A typical serving 1 serving (about 2 cups) of Arroz con carne de cerdo picada taiwanés (398 grams) contains approximately 671.9161 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arroz con carne de cerdo picada taiwanés depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (398 grams) of Arroz con carne de cerdo picada taiwanés contains approximately 31.6084 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arroz con carne de cerdo picada taiwanés depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Arroz con carne de cerdo picada taiwanés (about 398 grams) contains approximately 30.203 grams of protein.

On average, 1 serving (about 2 cups) (about 398 grams) contains about 4.1232 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 2 cups) (about 398 grams) contains about 55.4043 grams of carbohydrates.

Arroz con carne de cerdo picada taiwanés contains approximately 2.1469 grams of fiber in 1 serving (about 2 cups) (about 398 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 672 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Arroz con carne de cerdo picada taiwanés

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.