Arroz con carne de cerdo picada taiwanés
Common Food
Total Energy
671.9
kcal
% from carbs
% from protein
% from fats
In 398 g
% daily value
Total Fat
31.6g
48.6%
Saturated
10.6g
53.1%
Trans Fats
0.1g
Polyunsaturated
4.9g
Monounsaturated
13.2g
Cholesterol
93.3mg
31.1%
Sodium, Na
2324mg
101%
Potassium, K
715.7mg
15.2%
Total Carbohydrates
55.4g
20.1%
Fiber
2.1g
7.7%
Sugars
4.1g
8.2%
Alcohol
5.4g
Protein
30.2g
60.4%
Water
267.2g
Ash
8.2g
Sucrose
1.2g
Glucose
0.1g
Energy
2811kJ
Calcium, Ca
64.5mg
Iron, Fe
2.5mg
Magnesium, Mg
80.6mg
Phosphorus, P
379.9mg
Zinc, Zn
4.1mg
Copper, Cu
0.2mg
Manganese, Mn
1.3mg
Selenium, Se
44.9UG
Vitamin A, IU
11.5IU
Retinol
2.6UG
Vitamin A, RAE
2.6UG
Carotene, beta
1.4UG
Vitamin E (alpha-tocopherol)
0.4mg
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
3.3UG
Vitamin C, total ascorbic acid
3.9mg
Thiamin
1mg
Riboflavin
0.4mg
Niacin
7.1mg
Pantothenic acid
1.7mg
Vitamin B-6
0.8mg
Folate, total
28UG
Vitamin B-12
0.9UG
Choline, total
14.1mg
Vitamin K (phylloquinone)
7.3UG
Folate, food
28UG
Folate, DFE
28UG
Betaine
10.9mg
Tryptophan
0.4g
Threonine
1.3g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.3g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.3g
Tyrosine
1g
Valine
1.6g
Arginine
2g
Histidine
1.1g
Alanine
1.7g
Aspartic acid
2.8g
Glutamic acid
5g
Glycine
1.4g
Proline
1.3g
Serine
1.3g
SFA 14:0
0.4g
SFA 16:0
6.5g
SFA 18:0
3.4g
MUFA 18:1
12g
PUFA 18:2
4.3g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 16:1
0.8g
MUFA 20:1
0.2g
Phytosterols
10.6mg
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
1.9g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.