Hamburguesas de carne picada

Common Food

Total Energy

301.3

kcal

0.14

% from carbs

35.45

% from protein

64.42

% from fats

In 102.5 g

% daily value

Total Fat

21g

32.4%

Saturated

7.8g

39.1%

Polyunsaturated

1.9g

Monounsaturated

9.4g

Cholesterol

95.2mg

31.7%

Sodium, Na

467mg

20.3%

Potassium, K

369.3mg

7.9%

Total Carbohydrates

0.1g

Protein

26g

52.1%

Water

53.5g

Ash

2.3g

Energy

1261.2kJ

Calcium, Ca

23.4mg

Iron, Fe

1.3mg

Magnesium, Mg

24.7mg

Phosphorus, P

229.2mg

Zinc, Zn

3.3mg

Fluoride, F

0.1UG

Selenium, Se

35.9UG

Vitamin A, IU

9.2IU

Retinol

2UG

Vitamin A, RAE

2.1UG

Carotene, beta

0.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

21.3IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

0.9UG

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.7mg

Riboflavin

0.2mg

Niacin

4.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

6.1UG

Vitamin B-12

0.5UG

Choline, total

89.5mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

6.1UG

Folate, DFE

6.1UG

Betaine

3.5mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.6g

Histidine

1g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

4.1g

Glycine

1.2g

Proline

1g

Serine

1.1g

SFA 14:0

0.3g

SFA 16:0

4.7g

SFA 18:0

2.5g

MUFA 18:1

8.4g

PUFA 18:2

1.7g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.2g

Phytosterols

0.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesas de carne picada

A typical serving 1 patty of Hamburguesas de carne picada (102.51 grams) contains approximately 301.349 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesas de carne picada depends on the ingredients and preparation method. On average, one serving 1 patty (102.51 grams) of Hamburguesas de carne picada contains approximately 21.0467 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesas de carne picada depends on the ingredients exists in it. On average, 1 patty of Hamburguesas de carne picada (about 102.51 grams) contains approximately 26.0445 grams of protein.

On average, 1 patty (about 102.51 grams) contains about 0.0012 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 102.51 grams) contains about 0.1226 grams of carbohydrates.

Hamburguesas de carne picada contains approximately 0.0485 grams of fiber in 1 patty (about 102.51 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 301 calories?

The amount of exercise required to burn off 1 patty Hamburguesas de carne picada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.