Carne de donair

Common Food

37.27

% from protein

3.08

% from carbs

3.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
72.8
% Daily value*

Total Fat 4.7 g
7.3%

Saturated 1.9 g
9.3%

Trans Fats 0.1 g

Polyunsaturated 0.2 g

Monounsaturated 2 g

Cholesterol 23.6 mg
7.9%

Sodium, Na 46.1 mg
2%

Potassium, K 100.7 mg
2.1%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.2 g
0.6%

Sugars 0.1 g
0.2%

Protein 6.6 g
13.3%

Water 16.1 g

Vitamin A 9.5 IU

Retinol 0.4 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 4.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0.7 UG

Choline, total 22.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.6 UG

Calcium 12 mg

Iron 0.8 mg

Magnesium 7.2 mg

Phosphorus, P 56.2 mg

Zinc 1.4 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 6.3 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 304.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 2.8 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Carne de donair Nutrients FAQs

Nutrients

What is the calorie content of Carne de donair?

A typical serving 1 oz (28.35 grams) of Carne de donair contains approximately 73 calories.

You can check the exact calorie content by logging Carne de donair in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne de donair have?

The amount of fat in Carne de donair depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Carne de donair contains approximately 4.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne de donair have?

The protein content in Carne de donair depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Carne de donair contains approximately 6.65 grams of protein.

Know your exact protein requirement and how much protein you get from Carne de donair, Download Nutribit app for healthier you!

How much sugar does a Carne de donair have?

On average, 1 oz (28.35 grams) contains about 0.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de donair.

How Much carbohydrates (carbs) is in Carne de donair?

The amount of carbohydrates (carbs) in Carne de donair depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne de donair.

How Much Fiber is in Carne de donair?

Carne de donair contains approximately 0.16 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de donair for healthier you!

What vitamins and minerals are in a Carne de donair?

Vitamins in Carne de donair:

  • Vitamin A:Carne de donair has 9.4644 IU of Vitamin A.
  • Vitamin B-12:Carne de donair has 0.6859 UG of Vitamin B-12.
  • Vitamin B-6:Carne de donair has 0.0822 mg of Vitamin B-6.
  • Vitamin C:Carne de donair has 0.3483 mg of Vitamin C.
  • Vitamin D:Carne de donair has 0.5069 IU of Vitamin D.

Carne de donair contains following minerals:

  • Carne de donair has 11.954mg of Calcium.
  • Carne de donair has 46.0865mg of Sodium, Na.
  • Carne de donair has 100.6795mg of Potassium, K.
  • Carne de donair has 0.7851mg of Iron.

General

Does Carne de donair contain caffeine?

Carne de donair does not contain any caffeine.

Does Carne de donair contain alcohol?

Carne de donair does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne de donair?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de donair and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne de donair quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne de donair in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de donair and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne de donair for free?

Yes! Since Carne de donair contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne de donair with water tracking feature?

Nutribit automatically calculates the water content of Carne de donair and adds it to your daily hydration log. Simply log Carne de donair in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carne de donair as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne de donair and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne de donair nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne de donair data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne de donair

Vitamin B-12 in Carne de donair supports red blood cell production

Vitamin B12 in Carne de donair plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne de donair boosts energy levels

Vitamin B12 in Carne de donair aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne de donair promotes brain health

Vitamin B12 in Carne de donair supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne de donair aids in DNA synthesis

Vitamin B12 in Carne de donair is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne de donair improves mood and mental health

Vitamin B12 in Carne de donair helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne de donair supports bone health

Vitamin B12 in Carne de donair is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Carne de donair maintains healthy skin, hair, and nails

Vitamin B12 in Carne de donair contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne de donair prevents birth defects

Vitamin B12 in Carne de donair during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne de donair reduces risk of macular degeneration

Vitamin B12 in Carne de donair lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne de donair supports cardiovascular health

Vitamin B12 in Carne de donair helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 73 calories?

The amount of exercise required to burn off 1 oz Carne de donair

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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