Donair de cordero

Common Food

Total Energy

722.8

kcal

23.87

% from carbs

26.56

% from protein

49.57

% from fats

In 390 g

% daily value

Total Fat

39.4g

60.5%

Saturated

15.6g

77.8%

Polyunsaturated

3.1g

Monounsaturated

17.2g

Cholesterol

162.9mg

54.3%

Sodium, Na

1839.7mg

80%

Potassium, K

898.3mg

19.1%

Total Carbohydrates

42.7g

15.5%

Fiber

3.4g

12.2%

Sugars

6.8g

13.5%

Protein

47.5g

95%

Water

253.8g

Ash

7.6g

Sucrose

0.5g

Glucose

1.4g

Fructose

1.2g

Energy

3024.7kJ

Calcium, Ca

231.1mg

Iron, Fe

5.4mg

Magnesium, Mg

76.2mg

Phosphorus, P

473.9mg

Zinc, Zn

8.5mg

Copper, Cu

0.4mg

Fluoride, F

8.1UG

Manganese, Mn

0.6mg

Selenium, Se

61UG

Vitamin A, IU

529.8IU

Retinol

23.3UG

Vitamin A, RAE

45.8UG

Carotene, beta

160.1UG

Carotene, alpha

30.6UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

5.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

5.7UG

Lycopene

729.9UG

Lutein + zeaxanthin

81.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

14.2mg

Thiamin

0.6mg

Riboflavin

0.7mg

Niacin

13.4mg

Pantothenic acid

1.7mg

Vitamin B-6

0.4mg

Folate, total

118.8UG

Vitamin B-12

4.3UG

Choline, total

168.8mg

Vitamin K (phylloquinone)

18.9UG

Folic acid

46.5UG

Folate, food

72.3UG

Folate, DFE

151.3UG

Betaine

19.1mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2.2g

Leucine

3.7g

Lysine

3.8g

Methionine

1.2g

Cystine

0.6g

Phenylalanine

2g

Tyrosine

1.6g

Valine

2.5g

Arginine

2.6g

Histidine

1.4g

Alanine

2.6g

Aspartic acid

3.9g

Glutamic acid

8.1g

Glycine

2.1g

Proline

2.5g

Serine

1.9g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.5g

SFA 16:0

7.9g

SFA 18:0

4.4g

MUFA 18:1

15.9g

PUFA 18:2

2.5g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

1g

Phytosterols

20.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Donair de cordero

A typical serving 1 sandwich of Donair de cordero (390 grams) contains approximately 722.8232 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Donair de cordero depends on the ingredients and preparation method. On average, one serving 1 sandwich (390 grams) of Donair de cordero contains approximately 39.354 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Donair de cordero depends on the ingredients exists in it. On average, 1 sandwich of Donair de cordero (about 390 grams) contains approximately 47.4952 grams of protein.

On average, 1 sandwich (about 390 grams) contains about 6.7719 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 390 grams) contains about 42.7321 grams of carbohydrates.

Donair de cordero contains approximately 3.4174 grams of fiber in 1 sandwich (about 390 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 723 calories?

The amount of exercise required to burn off 1 sandwich Donair de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.