Carne de estofado de cordero no cocida

Common Food

62.93

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
38
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.5 g
2.7%

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 18.4 mg
6.1%

Sodium, Na 18.4 mg
0.8%

Potassium, K 80.5 mg
1.7%

Protein 5.7 g
11.5%

Water 20.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin E 0.1 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 1.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 6.5 UG

Folic acid 0 UG

Folate, food 6.5 UG

Folate, DFE 6.5 UG

Vitamin B-12 0.8 UG

Calcium 2.6 mg

Iron 0.5 mg

Magnesium 7.4 mg

Phosphorus, P 53.6 mg

Zinc 1.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 6.5 UG

Ash 0.3 g

Energy 159 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.2 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

MUFA 16:1 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Carne de estofado de cordero no cocida Nutrients FAQs

Nutrients

What is the calorie content of Carne de estofado de cordero no cocida?

A typical serving 1 oz (28.35 grams) of Carne de estofado de cordero no cocida contains approximately 38 calories.

You can check the exact calorie content by logging Carne de estofado de cordero no cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne de estofado de cordero no cocida have?

The amount of fat in Carne de estofado de cordero no cocida depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Carne de estofado de cordero no cocida contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne de estofado de cordero no cocida have?

The protein content in Carne de estofado de cordero no cocida depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Carne de estofado de cordero no cocida contains approximately 5.73 grams of protein.

Know your exact protein requirement and how much protein you get from Carne de estofado de cordero no cocida, Download Nutribit app for healthier you!

How much sugar does a Carne de estofado de cordero no cocida have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de estofado de cordero no cocida.

How Much carbohydrates (carbs) is in Carne de estofado de cordero no cocida?

The amount of carbohydrates (carbs) in Carne de estofado de cordero no cocida depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne de estofado de cordero no cocida.

How Much Fiber is in Carne de estofado de cordero no cocida?

Carne de estofado de cordero no cocida contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de estofado de cordero no cocida for healthier you!

What vitamins and minerals are in a Carne de estofado de cordero no cocida?

Vitamins in Carne de estofado de cordero no cocida:

  • Vitamin B-12:Carne de estofado de cordero no cocida has 0.774 UG of Vitamin B-12.
  • Vitamin B-6:Carne de estofado de cordero no cocida has 0.0454 mg of Vitamin B-6.

Carne de estofado de cordero no cocida contains following minerals:

  • Carne de estofado de cordero no cocida has 2.5515mg of Calcium.
  • Carne de estofado de cordero no cocida has 18.4275mg of Sodium, Na.
  • Carne de estofado de cordero no cocida has 80.514mg of Potassium, K.
  • Carne de estofado de cordero no cocida has 0.5018mg of Iron.

General

Does Carne de estofado de cordero no cocida contain caffeine?

Carne de estofado de cordero no cocida does not contain any caffeine.

Does Carne de estofado de cordero no cocida contain alcohol?

Carne de estofado de cordero no cocida does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne de estofado de cordero no cocida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de estofado de cordero no cocida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne de estofado de cordero no cocida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne de estofado de cordero no cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de estofado de cordero no cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne de estofado de cordero no cocida for free?

Yes absolutely, Since Carne de estofado de cordero no cocida does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne de estofado de cordero no cocida with water tracking feature?

Carne de estofado de cordero no cocida does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carne de estofado de cordero no cocida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne de estofado de cordero no cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne de estofado de cordero no cocida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne de estofado de cordero no cocida data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne de estofado de cordero no cocida

Vitamin B-12 in Carne de estofado de cordero no cocida supports red blood cell production

Vitamin B12 in Carne de estofado de cordero no cocida plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne de estofado de cordero no cocida boosts energy levels

Vitamin B12 in Carne de estofado de cordero no cocida aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne de estofado de cordero no cocida promotes brain health

Vitamin B12 in Carne de estofado de cordero no cocida supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne de estofado de cordero no cocida aids in DNA synthesis

Vitamin B12 in Carne de estofado de cordero no cocida is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne de estofado de cordero no cocida improves mood and mental health

Vitamin B12 in Carne de estofado de cordero no cocida helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne de estofado de cordero no cocida supports bone health

Vitamin B12 in Carne de estofado de cordero no cocida is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Carne de estofado de cordero no cocida maintains healthy skin, hair, and nails

Vitamin B12 in Carne de estofado de cordero no cocida contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne de estofado de cordero no cocida prevents birth defects

Vitamin B12 in Carne de estofado de cordero no cocida during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne de estofado de cordero no cocida reduces risk of macular degeneration

Vitamin B12 in Carne de estofado de cordero no cocida lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne de estofado de cordero no cocida supports cardiovascular health

Vitamin B12 in Carne de estofado de cordero no cocida helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 38 calories?

The amount of exercise required to burn off 1 oz Carne de estofado de cordero no cocida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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