Pierna de cordero cocida
Common Food
48.37
% from protein0
% from carbs0
% from fatNutrition Facts
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Pierna de cordero cocida Nutrients FAQs
Nutrients
- Vitamin B-12:Pierna de cordero cocida has 1.938 UG of Vitamin B-12.
- Vitamin B-6:Pierna de cordero cocida has 0.085 mg of Vitamin B-6.
- Vitamin D:Pierna de cordero cocida has 1.7 IU of Vitamin D.
- Pierna de cordero cocida has 17mg of Calcium.
- Pierna de cordero cocida has 61.2mg of Sodium, Na.
- Pierna de cordero cocida has 218.45mg of Potassium, K.
- Pierna de cordero cocida has 1.819mg of Iron.
What is the calorie content of Pierna de cordero cocida?
A typical serving 3 oz (85 grams) of Pierna de cordero cocida contains approximately 207 calories.
You can check the exact calorie content by logging Pierna de cordero cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pierna de cordero cocida have?
The amount of fat in Pierna de cordero cocida depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Pierna de cordero cocida contains approximately 11.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pierna de cordero cocida have?
The protein content in Pierna de cordero cocida depends on the ingredients exists in it. On average, 3 oz (85 grams) of Pierna de cordero cocida contains approximately 24.11 grams of protein.
Know your exact protein requirement and how much protein you get from Pierna de cordero cocida, Download Nutribit app for healthier you!
How much sugar does a Pierna de cordero cocida have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierna de cordero cocida.
How Much carbohydrates (carbs) is in Pierna de cordero cocida?
The amount of carbohydrates (carbs) in Pierna de cordero cocida depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pierna de cordero cocida.
How Much Fiber is in Pierna de cordero cocida?
Pierna de cordero cocida contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pierna de cordero cocida for healthier you!
What vitamins and minerals are in a Pierna de cordero cocida?
Vitamins in Pierna de cordero cocida:
Pierna de cordero cocida contains following minerals:
General
Does Pierna de cordero cocida contain caffeine?
Pierna de cordero cocida does not contain any caffeine.
Does Pierna de cordero cocida contain alcohol?
Pierna de cordero cocida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pierna de cordero cocida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierna de cordero cocida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pierna de cordero cocida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pierna de cordero cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierna de cordero cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pierna de cordero cocida for free?
Yes absolutely, Since Pierna de cordero cocida does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pierna de cordero cocida with water tracking feature?
Pierna de cordero cocida does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pierna de cordero cocida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pierna de cordero cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pierna de cordero cocida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pierna de cordero cocida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pierna de cordero cocida
Protein and Vitamin B-12 in Pierna de cordero cocida supports bone health.
Protein in Pierna de cordero cocida plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Pierna de cordero cocida is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Pierna de cordero cocida supports building and repairing tissues.
Builds and repairs tissues in Pierna de cordero cocida is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pierna de cordero cocida supports immune function.
Supports immune function in Pierna de cordero cocida is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pierna de cordero cocida helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pierna de cordero cocida is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pierna de cordero cocida provides energy.
Provides energy in Pierna de cordero cocida can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pierna de cordero cocida supports muscle growth and strength.
Supports muscle growth and strength in Pierna de cordero cocida is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pierna de cordero cocida helps in weight management.
Helps in weight management in Pierna de cordero cocida promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pierna de cordero cocida aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pierna de cordero cocida is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pierna de cordero cocida improves skin, hair, and nails.
Improves skin, hair, and nails in Pierna de cordero cocida is essential for the health and growth of hair, skin, and nails.
Protein in Pierna de cordero cocida regulates blood sugar levels.
Regulates blood sugar levels in Pierna de cordero cocida helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Pierna de cordero cocida supports red blood cell production
Vitamin B12 in Pierna de cordero cocida plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pierna de cordero cocida boosts energy levels
Vitamin B12 in Pierna de cordero cocida aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pierna de cordero cocida promotes brain health
Vitamin B12 in Pierna de cordero cocida supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pierna de cordero cocida aids in DNA synthesis
Vitamin B12 in Pierna de cordero cocida is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pierna de cordero cocida improves mood and mental health
Vitamin B12 in Pierna de cordero cocida helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pierna de cordero cocida maintains healthy skin, hair, and nails
Vitamin B12 in Pierna de cordero cocida contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pierna de cordero cocida prevents birth defects
Vitamin B12 in Pierna de cordero cocida during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pierna de cordero cocida reduces risk of macular degeneration
Vitamin B12 in Pierna de cordero cocida lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pierna de cordero cocida supports cardiovascular health
Vitamin B12 in Pierna de cordero cocida helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pierna de cordero cocida supports antioxidant protection.
Antioxidant Protection in Pierna de cordero cocida helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pierna de cordero cocida supports thyroid function.
Thyroid Function in Pierna de cordero cocida helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pierna de cordero cocida supports immune system health.
Immune System Support in Pierna de cordero cocida enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pierna de cordero cocida supports heart health.
Heart Health in Pierna de cordero cocida helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pierna de cordero cocida supports cancer prevention.
Cancer Prevention in Pierna de cordero cocida helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pierna de cordero cocida supports cognitive function.
Cognitive Function in Pierna de cordero cocida may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pierna de cordero cocida supports skin health.
Skin Health in Pierna de cordero cocida helps protect the skin from UV damage and supports wound healing.
Selenium in Pierna de cordero cocida supports reproductive health.
Reproductive Health in Pierna de cordero cocida regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pierna de cordero cocida provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pierna de cordero cocida helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Pierna de cordero cocida boosts immune system
Boosts Immune System in Pierna de cordero cocida is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pierna de cordero cocida promotes wound healing
Promotes Wound Healing in Pierna de cordero cocida plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pierna de cordero cocida supports growth and development
Supports Growth and Development in Pierna de cordero cocida is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pierna de cordero cocida improves skin health
Improves Skin Health in Pierna de cordero cocida helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pierna de cordero cocida enhances brain function
Enhances Brain Function in Pierna de cordero cocida is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pierna de cordero cocida regulates hormonal balance
Regulates Hormonal Balance in Pierna de cordero cocida helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pierna de cordero cocida supports healthy vision
Supports Healthy Vision in Pierna de cordero cocida is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pierna de cordero cocida improves digestive health
Improves Digestive Health in Pierna de cordero cocida supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pierna de cordero cocida maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pierna de cordero cocida plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pierna de cordero cocida reduces inflammation
Reduces Inflammation in Pierna de cordero cocida has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 207 calories?
The amount of exercise required to burn off 3 oz Pierna de cordero cocida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.