Estofado de carne de res

Common Food

Total Energy

162.4

kcal

0

% from carbs

67.82

% from protein

32.18

% from fats

In 85 g

% daily value

Total Fat

5.8g

8.9%

Saturated

2.4g

11.9%

Trans Fats

0.3g

Polyunsaturated

0.4g

Monounsaturated

3g

Cholesterol

84.2mg

28.1%

Sodium, Na

57mg

2.5%

Potassium, K

271.2mg

5.8%

Protein

27.5g

55.1%

Water

51.1g

Ash

1.1g

Energy

679.2kJ

Calcium, Ca

13.6mg

Iron, Fe

2.5mg

Magnesium, Mg

19.6mg

Phosphorus, P

193.8mg

Zinc, Zn

7.1mg

Copper, Cu

0.1mg

Selenium, Se

29.4UG

Vitamin A, IU

5.1IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.5mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

6.8UG

Vitamin B-12

2.3UG

Choline, total

87.2mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

12.6mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.3g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

1g

Valine

1.3g

Arginine

1.9g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.5g

Glutamic acid

4.5g

Glycine

1.2g

Proline

1.1g

Serine

1.1g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.3g

SFA 18:0

0.8g

MUFA 18:1

2.7g

PUFA 18:2

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

MUFA 18:1-11 t (18:1t n-7)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de carne de res

A typical serving 3 oz of Estofado de carne de res (85 grams) contains approximately 162.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de carne de res depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Estofado de carne de res contains approximately 5.797 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de carne de res depends on the ingredients exists in it. On average, 3 oz of Estofado de carne de res (about 85 grams) contains approximately 27.5485 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Estofado de carne de res contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 162 calories?

The amount of exercise required to burn off 3 oz Estofado de carne de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.