Carne cocida
Common Food
41.16
% from protein0
% from carbs0
% from fatNutrition Facts
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Carne cocida Nutrients FAQs
Nutrients
- Vitamin A:Carne cocida has 9.35 IU of Vitamin A.
- Vitamin B-12:Carne cocida has 1.5385 UG of Vitamin B-12.
- Vitamin B-6:Carne cocida has 0.4063 mg of Vitamin B-6.
- Vitamin D:Carne cocida has 5.1 IU of Vitamin D.
- Carne cocida has 11.05mg of Calcium.
- Carne cocida has 42.5mg of Sodium, Na.
- Carne cocida has 230.35mg of Potassium, K.
- Carne cocida has 1.87mg of Iron.
What is the calorie content of Carne cocida?
A typical serving 3 oz (85 grams) of Carne cocida contains approximately 220 calories.
You can check the exact calorie content by logging Carne cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carne cocida have?
The amount of fat in Carne cocida depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne cocida contains approximately 14.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carne cocida have?
The protein content in Carne cocida depends on the ingredients exists in it. On average, 3 oz (85 grams) of Carne cocida contains approximately 22.19 grams of protein.
Know your exact protein requirement and how much protein you get from Carne cocida, Download Nutribit app for healthier you!
How much sugar does a Carne cocida have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne cocida.
How Much carbohydrates (carbs) is in Carne cocida?
The amount of carbohydrates (carbs) in Carne cocida depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carne cocida.
How Much Fiber is in Carne cocida?
Carne cocida contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carne cocida for healthier you!
What vitamins and minerals are in a Carne cocida?
Vitamins in Carne cocida:
Carne cocida contains following minerals:
General
Does Carne cocida contain caffeine?
Carne cocida does not contain any caffeine.
Does Carne cocida contain alcohol?
Carne cocida does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carne cocida?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne cocida and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carne cocida quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carne cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carne cocida for free?
Yes absolutely, Since Carne cocida does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carne cocida with water tracking feature?
Carne cocida does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Carne cocida as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carne cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carne cocida nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carne cocida data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carne cocida
Protein and Vitamin B-12 in Carne cocida supports bone health.
Protein in Carne cocida plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Carne cocida is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Carne cocida supports building and repairing tissues.
Builds and repairs tissues in Carne cocida is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carne cocida supports immune function.
Supports immune function in Carne cocida is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carne cocida helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carne cocida is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carne cocida provides energy.
Provides energy in Carne cocida can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carne cocida supports muscle growth and strength.
Supports muscle growth and strength in Carne cocida is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carne cocida helps in weight management.
Helps in weight management in Carne cocida promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carne cocida aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carne cocida is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carne cocida improves skin, hair, and nails.
Improves skin, hair, and nails in Carne cocida is essential for the health and growth of hair, skin, and nails.
Protein in Carne cocida regulates blood sugar levels.
Regulates blood sugar levels in Carne cocida helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Carne cocida supports brain health
{{vitamin}} in Carne cocida supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Carne cocida boosts immune function
{{vitamin}} in Carne cocida boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Carne cocida promotes red blood cell production
{{vitamin}} in Carne cocida promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Carne cocida reduces symptoms of PMS
{{vitamin}} in Carne cocida reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Carne cocida supports heart health
{{vitamin}} in Carne cocida supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Carne cocida aids in protein metabolism
{{vitamin}} in Carne cocida aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Carne cocida improves mood and reduces depression
{{vitamin}} in Carne cocida improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Carne cocida supports healthy pregnancy
{{vitamin}} in Carne cocida supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Carne cocida helps prevent anemia
{{vitamin}} in Carne cocida helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Carne cocida reduces nausea during pregnancy
{{vitamin}} in Carne cocida reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Carne cocida supports red blood cell production
Vitamin B12 in Carne cocida plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Carne cocida boosts energy levels
Vitamin B12 in Carne cocida aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Carne cocida promotes brain health
Vitamin B12 in Carne cocida supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Carne cocida aids in DNA synthesis
Vitamin B12 in Carne cocida is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Carne cocida improves mood and mental health
Vitamin B12 in Carne cocida helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Carne cocida maintains healthy skin, hair, and nails
Vitamin B12 in Carne cocida contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Carne cocida prevents birth defects
Vitamin B12 in Carne cocida during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Carne cocida reduces risk of macular degeneration
Vitamin B12 in Carne cocida lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Carne cocida supports cardiovascular health
Vitamin B12 in Carne cocida helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Carne cocida supports antioxidant protection.
Antioxidant Protection in Carne cocida helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Carne cocida supports thyroid function.
Thyroid Function in Carne cocida helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Carne cocida supports immune system health.
Immune System Support in Carne cocida enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Carne cocida supports heart health.
Heart Health in Carne cocida helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Carne cocida supports cancer prevention.
Cancer Prevention in Carne cocida helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Carne cocida supports cognitive function.
Cognitive Function in Carne cocida may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Carne cocida supports skin health.
Skin Health in Carne cocida helps protect the skin from UV damage and supports wound healing.
Selenium in Carne cocida supports reproductive health.
Reproductive Health in Carne cocida regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Carne cocida provides anti-inflammatory effects.
Anti-Inflammatory Effects in Carne cocida helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Carne cocida boosts immune system
Boosts Immune System in Carne cocida is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Carne cocida promotes wound healing
Promotes Wound Healing in Carne cocida plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Carne cocida supports growth and development
Supports Growth and Development in Carne cocida is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Carne cocida improves skin health
Improves Skin Health in Carne cocida helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Carne cocida enhances brain function
Enhances Brain Function in Carne cocida is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Carne cocida regulates hormonal balance
Regulates Hormonal Balance in Carne cocida helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Carne cocida supports healthy vision
Supports Healthy Vision in Carne cocida is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Carne cocida improves digestive health
Improves Digestive Health in Carne cocida supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Carne cocida maintains healthy reproductive function
Maintains Healthy Reproductive Function in Carne cocida plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Carne cocida reduces inflammation
Reduces Inflammation in Carne cocida has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 3 oz Carne cocida
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.