Estofado de carne

Common Food

Total Energy

256.7

kcal

0

% from carbs

41.11

% from protein

58.89

% from fats

In 85 g

% daily value

Total Fat

16.3g

25.1%

Saturated

6.5g

32.4%

Polyunsaturated

0.6g

Monounsaturated

7g

Cholesterol

102mg

34%

Sodium, Na

42.5mg

1.8%

Potassium, K

205.7mg

4.4%

Protein

25.6g

51.2%

Water

42.9g

Ash

0.8g

Energy

1073.6kJ

Calcium, Ca

14.5mg

Iron, Fe

2.2mg

Magnesium, Mg

17mg

Phosphorus, P

155.6mg

Zinc, Zn

5.9mg

Copper, Cu

0.1mg

Fluoride, F

19UG

Selenium, Se

24.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

11.1IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

7.7UG

Vitamin B-12

1.9UG

Choline, total

97.5mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

7.7UG

Folate, DFE

7.7UG

Betaine

12.8mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.2g

Leucine

2.1g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.7g

Histidine

0.8g

Alanine

1.6g

Aspartic acid

2.4g

Glutamic acid

3.9g

Glycine

1.6g

Proline

1.2g

Serine

1g

Hydroxyproline

0.3g

SFA 14:0

0.5g

SFA 16:0

4g

SFA 18:0

1.9g

MUFA 18:1

6.3g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de carne

A typical serving 3 oz of Estofado de carne (85 grams) contains approximately 256.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de carne depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Estofado de carne contains approximately 16.337 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de carne depends on the ingredients exists in it. On average, 3 oz of Estofado de carne (about 85 grams) contains approximately 25.602 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Estofado de carne contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 257 calories?

The amount of exercise required to burn off 3 oz Estofado de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.