Estofado de carne
Common Food
41.05
% from protein0
% from carbs0
% from fatNutrition Facts
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Estofado de carne Nutrients FAQs
Nutrients
- Vitamin B-12:Estofado de carne has 1.887 UG of Vitamin B-12.
- Vitamin B-6:Estofado de carne has 0.2508 mg of Vitamin B-6.
- Vitamin D:Estofado de carne has 11.05 IU of Vitamin D.
- Estofado de carne has 14.45mg of Calcium.
- Estofado de carne has 42.5mg of Sodium, Na.
- Estofado de carne has 205.7mg of Potassium, K.
- Estofado de carne has 2.1505mg of Iron.
What is the calorie content of Estofado de carne?
A typical serving 3 oz (85 grams) of Estofado de carne contains approximately 257 calories.
You can check the exact calorie content by logging Estofado de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Estofado de carne have?
The amount of fat in Estofado de carne depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Estofado de carne contains approximately 16.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Estofado de carne have?
The protein content in Estofado de carne depends on the ingredients exists in it. On average, 3 oz (85 grams) of Estofado de carne contains approximately 25.6 grams of protein.
Know your exact protein requirement and how much protein you get from Estofado de carne, Download Nutribit app for healthier you!
How much sugar does a Estofado de carne have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de carne.
How Much carbohydrates (carbs) is in Estofado de carne?
The amount of carbohydrates (carbs) in Estofado de carne depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Estofado de carne.
How Much Fiber is in Estofado de carne?
Estofado de carne contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de carne for healthier you!
What vitamins and minerals are in a Estofado de carne?
Vitamins in Estofado de carne:
Estofado de carne contains following minerals:
General
Does Estofado de carne contain caffeine?
Estofado de carne does not contain any caffeine.
Does Estofado de carne contain alcohol?
Estofado de carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Estofado de carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Estofado de carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Estofado de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Estofado de carne for free?
Yes absolutely, Since Estofado de carne does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Estofado de carne with water tracking feature?
Estofado de carne does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Estofado de carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Estofado de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Estofado de carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Estofado de carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Estofado de carne
Protein and Vitamin B-12 in Estofado de carne supports bone health.
Protein in Estofado de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Estofado de carne is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Estofado de carne supports building and repairing tissues.
Builds and repairs tissues in Estofado de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Estofado de carne supports immune function.
Supports immune function in Estofado de carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Estofado de carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Estofado de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Estofado de carne provides energy.
Provides energy in Estofado de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Estofado de carne supports muscle growth and strength.
Supports muscle growth and strength in Estofado de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Estofado de carne helps in weight management.
Helps in weight management in Estofado de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Estofado de carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Estofado de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Estofado de carne improves skin, hair, and nails.
Improves skin, hair, and nails in Estofado de carne is essential for the health and growth of hair, skin, and nails.
Protein in Estofado de carne regulates blood sugar levels.
Regulates blood sugar levels in Estofado de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Estofado de carne supports red blood cell production
Vitamin B12 in Estofado de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Estofado de carne boosts energy levels
Vitamin B12 in Estofado de carne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Estofado de carne promotes brain health
Vitamin B12 in Estofado de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Estofado de carne aids in DNA synthesis
Vitamin B12 in Estofado de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Estofado de carne improves mood and mental health
Vitamin B12 in Estofado de carne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Estofado de carne maintains healthy skin, hair, and nails
Vitamin B12 in Estofado de carne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Estofado de carne prevents birth defects
Vitamin B12 in Estofado de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Estofado de carne reduces risk of macular degeneration
Vitamin B12 in Estofado de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Estofado de carne supports cardiovascular health
Vitamin B12 in Estofado de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Estofado de carne supports antioxidant protection.
Antioxidant Protection in Estofado de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Estofado de carne supports thyroid function.
Thyroid Function in Estofado de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Estofado de carne supports immune system health.
Immune System Support in Estofado de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Estofado de carne supports heart health.
Heart Health in Estofado de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Estofado de carne supports cancer prevention.
Cancer Prevention in Estofado de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Estofado de carne supports cognitive function.
Cognitive Function in Estofado de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Estofado de carne supports skin health.
Skin Health in Estofado de carne helps protect the skin from UV damage and supports wound healing.
Selenium in Estofado de carne supports reproductive health.
Reproductive Health in Estofado de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Estofado de carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Estofado de carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Estofado de carne boosts immune system
Boosts Immune System in Estofado de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Estofado de carne promotes wound healing
Promotes Wound Healing in Estofado de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Estofado de carne supports growth and development
Supports Growth and Development in Estofado de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Estofado de carne improves skin health
Improves Skin Health in Estofado de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Estofado de carne enhances brain function
Enhances Brain Function in Estofado de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Estofado de carne regulates hormonal balance
Regulates Hormonal Balance in Estofado de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Estofado de carne supports healthy vision
Supports Healthy Vision in Estofado de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Estofado de carne improves digestive health
Improves Digestive Health in Estofado de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Estofado de carne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Estofado de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Estofado de carne reduces inflammation
Reduces Inflammation in Estofado de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 257 calories?
The amount of exercise required to burn off 3 oz Estofado de carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.