Estofado de cordero

Common Food

21.65

% from protein

17.82

% from carbs

17.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 527.4 g(527g)
Amount per serving
Calories
520.9
% Daily value*

Total Fat 35.3 g
54.4%

Saturated 11 g
55.2%

Trans Fats 0.3 g

Polyunsaturated 9.7 g

Monounsaturated 12.1 g

Cholesterol 97.2 mg
32.4%

Sodium, Na 1242.4 mg
54%

Potassium, K 990.9 mg
21.1%

Total Carbohydrates 23.4 g
8.5%

Fiber 3.6 g
12.8%

Sugars 4.7 g
9.5%

Starch 11.3 g

Protein 28.4 g
56.9%

Water 434.5 g

Vitamin A 4753.8 IU

Retinol 21.2 UG

Vitamin A, RAE 255.6 UG

Carotene, beta 2333.3 UG

Carotene, alpha 943.1 UG

Vitamin E 2 mg

Vitamin D 1.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 1896.3 UG

Lutein + zeaxanthin 160.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.6 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 9.7 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 51.8 UG

Folic acid 0 UG

Folate, food 51.8 UG

Folate, DFE 51.8 UG

Vitamin B-12 2.5 UG

Choline, total 110.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 50.3 UG

Calcium 80.9 mg

Iron 4.2 mg

Magnesium 57.1 mg

Phosphorus, P 292.9 mg

Zinc 4.8 mg

Copper 0.4 mg

Fluoride, F 95.1 UG

Manganese, Mn 0.4 mg

Selenium 25.6 UG

Ash 5.8 g

Sucrose 1.5 g

Glucose 1.6 g

Fructose 1.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2180.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 1 g

SFA 16:0 5.6 g

SFA 18:0 3.4 g

SFA 20:0 0 g

MUFA 18:1 11.2 g

PUFA 18:2 8.4 g

PUFA 18:3 1.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 35.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.3 g

PUFA 18:2 n-6 c,c 6.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 11.7 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 1.9 g

Lysine 2.2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.4 g

Arginine 1.5 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4 g

Glycine 1.2 g

Proline 1 g

Serine 0.9 g

Hydroxyproline 0 g

Estofado de cordero Nutrients FAQs

Nutrients

What is the calorie content of Estofado de cordero?

A typical serving 1 bowl (2 cups) (527.4 grams) of Estofado de cordero contains approximately 521 calories.

You can check the exact calorie content by logging Estofado de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Estofado de cordero have?

The amount of fat in Estofado de cordero depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (527.4 grams) of Estofado de cordero contains approximately 35.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Estofado de cordero have?

The protein content in Estofado de cordero depends on the ingredients exists in it. On average, 1 bowl (2 cups) (527.4 grams) of Estofado de cordero contains approximately 28.43 grams of protein.

Know your exact protein requirement and how much protein you get from Estofado de cordero, Download Nutribit app for healthier you!

How much sugar does a Estofado de cordero have?

On average, 1 bowl (2 cups) (527.4 grams) contains about 4.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de cordero.

How Much carbohydrates (carbs) is in Estofado de cordero?

The amount of carbohydrates (carbs) in Estofado de cordero depends on its serving size and preparation. On average, 1 bowl (2 cups) (527.4 grams) contains about 23.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Estofado de cordero.

How Much Fiber is in Estofado de cordero?

Estofado de cordero contains approximately 3.58 grams of fiber in 1 bowl (2 cups) (527.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de cordero for healthier you!

What vitamins and minerals are in a Estofado de cordero?

Vitamins in Estofado de cordero:

  • Vitamin A:Estofado de cordero has 4753.7958 IU of Vitamin A.
  • Vitamin B-12:Estofado de cordero has 2.5159 UG of Vitamin B-12.
  • Vitamin B-6:Estofado de cordero has 0.4729 mg of Vitamin B-6.
  • Vitamin C:Estofado de cordero has 13.6486 mg of Vitamin C.
  • Vitamin D:Estofado de cordero has 1.8645 IU of Vitamin D.

Estofado de cordero contains following minerals:

  • Estofado de cordero has 80.8916mg of Calcium.
  • Estofado de cordero has 1242.4258mg of Sodium, Na.
  • Estofado de cordero has 990.8557mg of Potassium, K.
  • Estofado de cordero has 4.2029mg of Iron.

General

Does Estofado de cordero contain caffeine?

Estofado de cordero does not contain any caffeine.

Does Estofado de cordero contain alcohol?

Estofado de cordero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Estofado de cordero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de cordero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Estofado de cordero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Estofado de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Estofado de cordero for free?

Yes! Since Estofado de cordero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Estofado de cordero with water tracking feature?

Nutribit automatically calculates the water content of Estofado de cordero and adds it to your daily hydration log. Simply log Estofado de cordero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Estofado de cordero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Estofado de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Estofado de cordero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Estofado de cordero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Estofado de cordero

Protein, Vitamin A and Vitamin B-12 in Estofado de cordero supports bone health.

  • Protein in Estofado de cordero plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Estofado de cordero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Estofado de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Estofado de cordero boosts immune function.

  • Vitamin A in Estofado de cordero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Estofado de cordero enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Estofado de cordero promotes healthy skin.

  • Vitamin A in Estofado de cordero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Estofado de cordero contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Estofado de cordero supports building and repairing tissues.

Builds and repairs tissues in Estofado de cordero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Estofado de cordero supports immune function.

Supports immune function in Estofado de cordero is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Estofado de cordero helps regulate enzymes and hormones.

Regulates enzymes and hormones in Estofado de cordero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Estofado de cordero provides energy.

Provides energy in Estofado de cordero can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Estofado de cordero supports muscle growth and strength.

Supports muscle growth and strength in Estofado de cordero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Estofado de cordero helps in weight management.

Helps in weight management in Estofado de cordero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Estofado de cordero aids in the production of hemoglobin.

Aids in the production of hemoglobin in Estofado de cordero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Estofado de cordero improves skin, hair, and nails.

Improves skin, hair, and nails in Estofado de cordero is essential for the health and growth of hair, skin, and nails.

Protein in Estofado de cordero regulates blood sugar levels.

Regulates blood sugar levels in Estofado de cordero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Estofado de cordero supports eye health.

Vitamin A in Estofado de cordero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Estofado de cordero enhances reproductive health.

Vitamin A in Estofado de cordero plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Estofado de cordero reduces the risk of certain cancers.

Vitamin A in Estofado de cordero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Estofado de cordero promotes healthy development during pregnancy.

Vitamin A in Estofado de cordero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Estofado de cordero maintains healthy mucous membranes.

Vitamin A in Estofado de cordero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Estofado de cordero improves wound healing.

Vitamin A in Estofado de cordero promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Estofado de cordero may reduce the risk of macular degeneration.

Vitamin A in Estofado de cordero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Estofado de cordero supports brain health

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Vitamin B-6 in Estofado de cordero boosts immune function

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Vitamin B-6 in Estofado de cordero promotes red blood cell production

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Vitamin B-6 in Estofado de cordero reduces symptoms of PMS

{{vitamin}} in Estofado de cordero reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Estofado de cordero supports heart health

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Vitamin B-6 in Estofado de cordero aids in protein metabolism

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Vitamin B-6 in Estofado de cordero improves mood and reduces depression

{{vitamin}} in Estofado de cordero improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Estofado de cordero supports healthy pregnancy

{{vitamin}} in Estofado de cordero supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Estofado de cordero helps prevent anemia

{{vitamin}} in Estofado de cordero helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Estofado de cordero reduces nausea during pregnancy

{{vitamin}} in Estofado de cordero reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Estofado de cordero supports red blood cell production

Vitamin B12 in Estofado de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Estofado de cordero boosts energy levels

Vitamin B12 in Estofado de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Estofado de cordero promotes brain health

Vitamin B12 in Estofado de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Estofado de cordero aids in DNA synthesis

Vitamin B12 in Estofado de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Estofado de cordero improves mood and mental health

Vitamin B12 in Estofado de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Estofado de cordero maintains healthy skin, hair, and nails

Vitamin B12 in Estofado de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Estofado de cordero prevents birth defects

Vitamin B12 in Estofado de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Estofado de cordero reduces risk of macular degeneration

Vitamin B12 in Estofado de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Estofado de cordero supports cardiovascular health

Vitamin B12 in Estofado de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Estofado de cordero supports antioxidant protection.

Antioxidant Protection in Estofado de cordero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Estofado de cordero supports thyroid function.

Thyroid Function in Estofado de cordero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Estofado de cordero supports immune system health.

Immune System Support in Estofado de cordero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Estofado de cordero supports heart health.

Heart Health in Estofado de cordero helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Estofado de cordero supports cancer prevention.

Cancer Prevention in Estofado de cordero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Estofado de cordero supports cognitive function.

Cognitive Function in Estofado de cordero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Estofado de cordero supports skin health.

Skin Health in Estofado de cordero helps protect the skin from UV damage and supports wound healing.

Selenium in Estofado de cordero supports reproductive health.

Reproductive Health in Estofado de cordero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Estofado de cordero provides anti-inflammatory effects.

Anti-Inflammatory Effects in Estofado de cordero helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Estofado de cordero supports fluid balance.

Maintains Fluid Balance in Estofado de cordero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Estofado de cordero supports nerve function.

Supports Nerve Function in Estofado de cordero helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Estofado de cordero helps regulate blood pressure.

Regulates Blood Pressure in Estofado de cordero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Estofado de cordero supports muscle function.

Aids Muscle Function in Estofado de cordero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Estofado de cordero aids nutrient absorption.

Improves Nutrient Absorption in Estofado de cordero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Estofado de cordero helps balance pH levels.

Balances pH Levels in Estofado de cordero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Estofado de cordero supports bone health.

Supports Bone Health in Estofado de cordero helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Estofado de cordero supports heart health.

Supports Heart Health in Estofado de cordero helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Estofado de cordero supports muscle function.

Muscle Function in Estofado de cordero plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Estofado de cordero supports bone health.

Bone Health in Estofado de cordero helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Estofado de cordero supports fluid balance.

Fluid Balance in Estofado de cordero helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Estofado de cordero supports nerve function.

Nerve Function in Estofado de cordero is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Estofado de cordero reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Estofado de cordero may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Estofado de cordero helps regulate blood sugar.

Regulates Blood Sugar in Estofado de cordero helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Estofado de cordero reduces water retention.

Reduces Water Retention in Estofado de cordero helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Estofado de cordero helps reduce hypertension.

Adequate Reduces Hypertension in Estofado de cordero intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Estofado de cordero supports red blood cell formation.

Copper in Estofado de cordero plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Estofado de cordero promotes healthy bones and connective tissues.

Copper in Estofado de cordero is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Estofado de cordero supports nervous system health.

Copper in Estofado de cordero is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Estofado de cordero acts as an antioxidant.

Copper in Estofado de cordero is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Estofado de cordero enhances iron absorption.

Copper in Estofado de cordero helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Estofado de cordero maintains cardiovascular health.

Copper in Estofado de cordero helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Estofado de cordero supports energy production.

Copper in Estofado de cordero plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Estofado de cordero regulates blood pressure.

Copper in Estofado de cordero has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Estofado de cordero boosts immune system

Boosts Immune System in Estofado de cordero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Estofado de cordero promotes wound healing

Promotes Wound Healing in Estofado de cordero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Estofado de cordero supports growth and development

Supports Growth and Development in Estofado de cordero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Estofado de cordero improves skin health

Improves Skin Health in Estofado de cordero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Estofado de cordero enhances brain function

Enhances Brain Function in Estofado de cordero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Estofado de cordero regulates hormonal balance

Regulates Hormonal Balance in Estofado de cordero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Estofado de cordero supports healthy vision

Supports Healthy Vision in Estofado de cordero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Estofado de cordero improves digestive health

Improves Digestive Health in Estofado de cordero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Estofado de cordero maintains healthy reproductive function

Maintains Healthy Reproductive Function in Estofado de cordero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Estofado de cordero reduces inflammation

Reduces Inflammation in Estofado de cordero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 521 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Estofado de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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