Estofado de carne de ciervo

Common Food

80.31

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
162.4
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 1.9 g
9.5%

Polyunsaturated 0.2 g

Monounsaturated 0.8 g

Cholesterol 96.1 mg
32%

Sodium, Na 44.2 mg
1.9%

Potassium, K 266.1 mg
5.7%

Protein 30.8 g
61.7%

Water 50.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.6 mg

Niacin 6.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 9.4 UG

Folic acid 0 UG

Folate, food 9.4 UG

Folate, DFE 9.4 UG

Vitamin B-12 2.6 UG

Choline, total 114 mg

Vitamin K (phylloquinone) 1.3 UG

Calcium 5.1 mg

Iron 4.3 mg

Magnesium 23.8 mg

Phosphorus, P 221.9 mg

Zinc 7.3 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 15 UG

Ash 1 g

Theobromine 0 mg

Energy 677.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 15 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.3 g

Lysine 2.5 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.8 g

Aspartic acid 2.6 g

Glutamic acid 4.3 g

Glycine 1.7 g

Proline 1.3 g

Serine 1.1 g

Hydroxyproline 0.4 g

Estofado de carne de ciervo Nutrients FAQs

Nutrients

What is the calorie content of Estofado de carne de ciervo?

A typical serving 1 serving ( 3 oz ) (85 grams) of Estofado de carne de ciervo contains approximately 162 calories.

You can check the exact calorie content by logging Estofado de carne de ciervo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Estofado de carne de ciervo have?

The amount of fat in Estofado de carne de ciervo depends on the ingredients and preparation method. On average, one serving 1 serving ( 3 oz ) (85 grams) of Estofado de carne de ciervo contains approximately 3.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Estofado de carne de ciervo have?

The protein content in Estofado de carne de ciervo depends on the ingredients exists in it. On average, 1 serving ( 3 oz ) (85 grams) of Estofado de carne de ciervo contains approximately 30.84 grams of protein.

Know your exact protein requirement and how much protein you get from Estofado de carne de ciervo, Download Nutribit app for healthier you!

How much sugar does a Estofado de carne de ciervo have?

On average, 1 serving ( 3 oz ) (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de carne de ciervo.

How Much carbohydrates (carbs) is in Estofado de carne de ciervo?

The amount of carbohydrates (carbs) in Estofado de carne de ciervo depends on its serving size and preparation. On average, 1 serving ( 3 oz ) (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Estofado de carne de ciervo.

How Much Fiber is in Estofado de carne de ciervo?

Estofado de carne de ciervo contains approximately 0 grams of fiber in 1 serving ( 3 oz ) (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de carne de ciervo for healthier you!

What vitamins and minerals are in a Estofado de carne de ciervo?

Vitamins in Estofado de carne de ciervo:

  • Vitamin B-12:Estofado de carne de ciervo has 2.601 UG of Vitamin B-12.
  • Vitamin B-6:Estofado de carne de ciervo has 0.4089 mg of Vitamin B-6.

Estofado de carne de ciervo contains following minerals:

  • Estofado de carne de ciervo has 5.1mg of Calcium.
  • Estofado de carne de ciervo has 44.2mg of Sodium, Na.
  • Estofado de carne de ciervo has 266.05mg of Potassium, K.
  • Estofado de carne de ciervo has 4.2585mg of Iron.

General

Does Estofado de carne de ciervo contain caffeine?

Estofado de carne de ciervo does not contain any caffeine.

Does Estofado de carne de ciervo contain alcohol?

Estofado de carne de ciervo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Estofado de carne de ciervo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de carne de ciervo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Estofado de carne de ciervo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Estofado de carne de ciervo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de carne de ciervo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Estofado de carne de ciervo for free?

Yes absolutely, Since Estofado de carne de ciervo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Estofado de carne de ciervo with water tracking feature?

Estofado de carne de ciervo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Estofado de carne de ciervo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Estofado de carne de ciervo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Estofado de carne de ciervo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Estofado de carne de ciervo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Estofado de carne de ciervo

Protein and Vitamin B-12 in Estofado de carne de ciervo supports bone health.

  • Protein in Estofado de carne de ciervo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Estofado de carne de ciervo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Estofado de carne de ciervo supports building and repairing tissues.

Builds and repairs tissues in Estofado de carne de ciervo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Estofado de carne de ciervo supports immune function.

Supports immune function in Estofado de carne de ciervo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Estofado de carne de ciervo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Estofado de carne de ciervo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Estofado de carne de ciervo provides energy.

Provides energy in Estofado de carne de ciervo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Estofado de carne de ciervo supports muscle growth and strength.

Supports muscle growth and strength in Estofado de carne de ciervo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Estofado de carne de ciervo helps in weight management.

Helps in weight management in Estofado de carne de ciervo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Estofado de carne de ciervo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Estofado de carne de ciervo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Estofado de carne de ciervo improves skin, hair, and nails.

Improves skin, hair, and nails in Estofado de carne de ciervo is essential for the health and growth of hair, skin, and nails.

Protein in Estofado de carne de ciervo regulates blood sugar levels.

Regulates blood sugar levels in Estofado de carne de ciervo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Estofado de carne de ciervo supports brain health

{{vitamin}} in Estofado de carne de ciervo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Estofado de carne de ciervo boosts immune function

{{vitamin}} in Estofado de carne de ciervo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Estofado de carne de ciervo promotes red blood cell production

{{vitamin}} in Estofado de carne de ciervo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Estofado de carne de ciervo reduces symptoms of PMS

{{vitamin}} in Estofado de carne de ciervo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Estofado de carne de ciervo supports heart health

{{vitamin}} in Estofado de carne de ciervo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Estofado de carne de ciervo aids in protein metabolism

{{vitamin}} in Estofado de carne de ciervo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Estofado de carne de ciervo improves mood and reduces depression

{{vitamin}} in Estofado de carne de ciervo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Estofado de carne de ciervo supports healthy pregnancy

{{vitamin}} in Estofado de carne de ciervo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Estofado de carne de ciervo helps prevent anemia

{{vitamin}} in Estofado de carne de ciervo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Estofado de carne de ciervo reduces nausea during pregnancy

{{vitamin}} in Estofado de carne de ciervo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Estofado de carne de ciervo supports red blood cell production

Vitamin B12 in Estofado de carne de ciervo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Estofado de carne de ciervo boosts energy levels

Vitamin B12 in Estofado de carne de ciervo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Estofado de carne de ciervo promotes brain health

Vitamin B12 in Estofado de carne de ciervo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Estofado de carne de ciervo aids in DNA synthesis

Vitamin B12 in Estofado de carne de ciervo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Estofado de carne de ciervo improves mood and mental health

Vitamin B12 in Estofado de carne de ciervo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Estofado de carne de ciervo maintains healthy skin, hair, and nails

Vitamin B12 in Estofado de carne de ciervo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Estofado de carne de ciervo prevents birth defects

Vitamin B12 in Estofado de carne de ciervo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Estofado de carne de ciervo reduces risk of macular degeneration

Vitamin B12 in Estofado de carne de ciervo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Estofado de carne de ciervo supports cardiovascular health

Vitamin B12 in Estofado de carne de ciervo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Estofado de carne de ciervo supports antioxidant protection.

Antioxidant Protection in Estofado de carne de ciervo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Estofado de carne de ciervo supports thyroid function.

Thyroid Function in Estofado de carne de ciervo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Estofado de carne de ciervo supports immune system health.

Immune System Support in Estofado de carne de ciervo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Estofado de carne de ciervo supports heart health.

Heart Health in Estofado de carne de ciervo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Estofado de carne de ciervo supports cancer prevention.

Cancer Prevention in Estofado de carne de ciervo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Estofado de carne de ciervo supports cognitive function.

Cognitive Function in Estofado de carne de ciervo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Estofado de carne de ciervo supports skin health.

Skin Health in Estofado de carne de ciervo helps protect the skin from UV damage and supports wound healing.

Selenium in Estofado de carne de ciervo supports reproductive health.

Reproductive Health in Estofado de carne de ciervo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Estofado de carne de ciervo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Estofado de carne de ciervo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Estofado de carne de ciervo boosts immune system

Boosts Immune System in Estofado de carne de ciervo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Estofado de carne de ciervo promotes wound healing

Promotes Wound Healing in Estofado de carne de ciervo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Estofado de carne de ciervo supports growth and development

Supports Growth and Development in Estofado de carne de ciervo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Estofado de carne de ciervo improves skin health

Improves Skin Health in Estofado de carne de ciervo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Estofado de carne de ciervo enhances brain function

Enhances Brain Function in Estofado de carne de ciervo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Estofado de carne de ciervo regulates hormonal balance

Regulates Hormonal Balance in Estofado de carne de ciervo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Estofado de carne de ciervo supports healthy vision

Supports Healthy Vision in Estofado de carne de ciervo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Estofado de carne de ciervo improves digestive health

Improves Digestive Health in Estofado de carne de ciervo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Estofado de carne de ciervo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Estofado de carne de ciervo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Estofado de carne de ciervo reduces inflammation

Reduces Inflammation in Estofado de carne de ciervo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 162 calories?

The amount of exercise required to burn off 1 serving ( 3 oz ) Estofado de carne de ciervo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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