Estofado de carne de ciervo

Common Food

Total Energy

162.4

kcal

0

% from carbs

80.1

% from protein

19.9

% from fats

In 85 g

% daily value

Total Fat

3.4g

5.2%

Saturated

1.9g

9.5%

Polyunsaturated

0.2g

Monounsaturated

0.8g

Cholesterol

96.1mg

32%

Sodium, Na

44.2mg

1.9%

Potassium, K

266.1mg

5.7%

Protein

30.8g

61.7%

Water

50.8g

Ash

1g

Energy

677.5kJ

Calcium, Ca

5.1mg

Iron, Fe

4.3mg

Magnesium, Mg

23.8mg

Phosphorus, P

221.9mg

Zinc, Zn

7.3mg

Copper, Cu

0.2mg

Selenium, Se

15UG

Vitamin E (alpha-tocopherol)

0.6mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

6.3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.4mg

Folate, total

9.4UG

Vitamin B-12

2.6UG

Choline, total

114mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

9.4UG

Folate, DFE

9.4UG

Betaine

15mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.3g

Leucine

2.3g

Lysine

2.5g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

1.8g

Histidine

0.9g

Alanine

1.8g

Aspartic acid

2.6g

Glutamic acid

4.3g

Glycine

1.7g

Proline

1.3g

Serine

1.1g

Hydroxyproline

0.4g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.9g

MUFA 18:1

0.7g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

SFA 17:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de carne de ciervo

A typical serving 1 serving ( 3 oz ) of Estofado de carne de ciervo (85 grams) contains approximately 162.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de carne de ciervo depends on the ingredients and preparation method. On average, one serving 1 serving ( 3 oz ) (85 grams) of Estofado de carne de ciervo contains approximately 3.3575 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de carne de ciervo depends on the ingredients exists in it. On average, 1 serving ( 3 oz ) of Estofado de carne de ciervo (about 85 grams) contains approximately 30.838 grams of protein.

On average, 1 serving ( 3 oz ) (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving ( 3 oz ) (about 85 grams) contains about 0 grams of carbohydrates.

Estofado de carne de ciervo contains approximately 0 grams of fiber in 1 serving ( 3 oz ) (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 162 calories?

The amount of exercise required to burn off 1 serving ( 3 oz ) Estofado de carne de ciervo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.