Estofado de carne de carnero

Common Food

Total Energy

520.9

kcal

17.83

% from carbs

21.64

% from protein

60.53

% from fats

In 527.4 g

% daily value

Total Fat

35.3g

54.4%

Saturated

11g

55.2%

Trans Fats

0.3g

Polyunsaturated

9.7g

Monounsaturated

12.1g

Cholesterol

97.2mg

32.4%

Sodium, Na

1242.4mg

54%

Potassium, K

990.9mg

21.1%

Total Carbohydrates

23.4g

8.5%

Fiber

3.6g

12.8%

Sugars

4.7g

9.5%

Starch

11.3g

Protein

28.4g

56.9%

Water

434.5g

Ash

5.8g

Sucrose

1.5g

Glucose

1.6g

Fructose

1.4g

Energy

2180.2kJ

Calcium, Ca

80.9mg

Iron, Fe

4.2mg

Magnesium, Mg

57.1mg

Phosphorus, P

292.9mg

Zinc, Zn

4.8mg

Copper, Cu

0.4mg

Fluoride, F

95.1UG

Manganese, Mn

0.4mg

Selenium, Se

25.6UG

Vitamin A, IU

4753.8IU

Retinol

21.2UG

Vitamin A, RAE

255.6UG

Carotene, beta

2333.3UG

Carotene, alpha

943.1UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

1.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.2UG

Lycopene

1896.3UG

Lutein + zeaxanthin

160.6UG

Vitamin C, total ascorbic acid

13.6mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

9.7mg

Pantothenic acid

1.1mg

Vitamin B-6

0.5mg

Folate, total

51.8UG

Vitamin B-12

2.5UG

Choline, total

110.6mg

Vitamin K (phylloquinone)

50.3UG

Folate, food

51.8UG

Folate, DFE

51.8UG

Betaine

11.7mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

1.9g

Lysine

2.2g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.4g

Arginine

1.5g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4g

Glycine

1.2g

Proline

1g

Serine

0.9g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

1g

SFA 16:0

5.6g

SFA 18:0

3.4g

MUFA 18:1

11.2g

PUFA 18:2

8.4g

PUFA 18:3

1.3g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

Phytosterols

35.2mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

6.9g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Estofado de carne de carnero

A typical serving 1 bowl (2 cups) of Estofado de carne de carnero (527.4 grams) contains approximately 520.9268 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Estofado de carne de carnero depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (527.4 grams) of Estofado de carne de carnero contains approximately 35.3287 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Estofado de carne de carnero depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Estofado de carne de carnero (about 527.4 grams) contains approximately 28.4322 grams of protein.

On average, 1 bowl (2 cups) (about 527.4 grams) contains about 4.7396 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 527.4 grams) contains about 23.4122 grams of carbohydrates.

Estofado de carne de carnero contains approximately 3.5791 grams of fiber in 1 bowl (2 cups) (about 527.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 521 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Estofado de carne de carnero

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.