Estofado de carne de carnero
Common Food
21.65
% from protein17.82
% from carbs17.82
% from fatNutrition Facts
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Estofado de carne de carnero Nutrients FAQs
Nutrients
- Vitamin A:Estofado de carne de carnero has 4753.7958 IU of Vitamin A.
- Vitamin B-12:Estofado de carne de carnero has 2.5159 UG of Vitamin B-12.
- Vitamin B-6:Estofado de carne de carnero has 0.4729 mg of Vitamin B-6.
- Vitamin C:Estofado de carne de carnero has 13.6486 mg of Vitamin C.
- Vitamin D:Estofado de carne de carnero has 1.8645 IU of Vitamin D.
- Estofado de carne de carnero has 80.8916mg of Calcium.
- Estofado de carne de carnero has 1242.4258mg of Sodium, Na.
- Estofado de carne de carnero has 990.8557mg of Potassium, K.
- Estofado de carne de carnero has 4.2029mg of Iron.
What is the calorie content of Estofado de carne de carnero?
A typical serving 1 bowl (2 cups) (527.4 grams) of Estofado de carne de carnero contains approximately 521 calories.
You can check the exact calorie content by logging Estofado de carne de carnero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Estofado de carne de carnero have?
The amount of fat in Estofado de carne de carnero depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (527.4 grams) of Estofado de carne de carnero contains approximately 35.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Estofado de carne de carnero have?
The protein content in Estofado de carne de carnero depends on the ingredients exists in it. On average, 1 bowl (2 cups) (527.4 grams) of Estofado de carne de carnero contains approximately 28.43 grams of protein.
Know your exact protein requirement and how much protein you get from Estofado de carne de carnero, Download Nutribit app for healthier you!
How much sugar does a Estofado de carne de carnero have?
On average, 1 bowl (2 cups) (527.4 grams) contains about 4.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Estofado de carne de carnero.
How Much carbohydrates (carbs) is in Estofado de carne de carnero?
The amount of carbohydrates (carbs) in Estofado de carne de carnero depends on its serving size and preparation. On average, 1 bowl (2 cups) (527.4 grams) contains about 23.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Estofado de carne de carnero.
How Much Fiber is in Estofado de carne de carnero?
Estofado de carne de carnero contains approximately 3.58 grams of fiber in 1 bowl (2 cups) (527.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Estofado de carne de carnero for healthier you!
What vitamins and minerals are in a Estofado de carne de carnero?
Vitamins in Estofado de carne de carnero:
Estofado de carne de carnero contains following minerals:
General
Does Estofado de carne de carnero contain caffeine?
Estofado de carne de carnero does not contain any caffeine.
Does Estofado de carne de carnero contain alcohol?
Estofado de carne de carnero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Estofado de carne de carnero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Estofado de carne de carnero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Estofado de carne de carnero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Estofado de carne de carnero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Estofado de carne de carnero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Estofado de carne de carnero for free?
Yes! Since Estofado de carne de carnero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Estofado de carne de carnero with water tracking feature?
Nutribit automatically calculates the water content of Estofado de carne de carnero and adds it to your daily hydration log. Simply log Estofado de carne de carnero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Estofado de carne de carnero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Estofado de carne de carnero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Estofado de carne de carnero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Estofado de carne de carnero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Estofado de carne de carnero
Protein, Vitamin A and Vitamin B-12 in Estofado de carne de carnero supports bone health.
Protein in Estofado de carne de carnero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Estofado de carne de carnero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Estofado de carne de carnero is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Estofado de carne de carnero boosts immune function.
Vitamin A in Estofado de carne de carnero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Estofado de carne de carnero enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Estofado de carne de carnero promotes healthy skin.
Vitamin A in Estofado de carne de carnero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Estofado de carne de carnero contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Estofado de carne de carnero supports building and repairing tissues.
Builds and repairs tissues in Estofado de carne de carnero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Estofado de carne de carnero supports immune function.
Supports immune function in Estofado de carne de carnero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Estofado de carne de carnero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Estofado de carne de carnero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Estofado de carne de carnero provides energy.
Provides energy in Estofado de carne de carnero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Estofado de carne de carnero supports muscle growth and strength.
Supports muscle growth and strength in Estofado de carne de carnero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Estofado de carne de carnero helps in weight management.
Helps in weight management in Estofado de carne de carnero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Estofado de carne de carnero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Estofado de carne de carnero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Estofado de carne de carnero improves skin, hair, and nails.
Improves skin, hair, and nails in Estofado de carne de carnero is essential for the health and growth of hair, skin, and nails.
Protein in Estofado de carne de carnero regulates blood sugar levels.
Regulates blood sugar levels in Estofado de carne de carnero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Estofado de carne de carnero supports eye health.
Vitamin A in Estofado de carne de carnero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Estofado de carne de carnero enhances reproductive health.
Vitamin A in Estofado de carne de carnero plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Estofado de carne de carnero reduces the risk of certain cancers.
Vitamin A in Estofado de carne de carnero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Estofado de carne de carnero promotes healthy development during pregnancy.
Vitamin A in Estofado de carne de carnero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Estofado de carne de carnero maintains healthy mucous membranes.
Vitamin A in Estofado de carne de carnero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Estofado de carne de carnero improves wound healing.
Vitamin A in Estofado de carne de carnero promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Estofado de carne de carnero may reduce the risk of macular degeneration.
Vitamin A in Estofado de carne de carnero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Estofado de carne de carnero supports brain health
{{vitamin}} in Estofado de carne de carnero supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Estofado de carne de carnero boosts immune function
{{vitamin}} in Estofado de carne de carnero boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Estofado de carne de carnero promotes red blood cell production
{{vitamin}} in Estofado de carne de carnero promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Estofado de carne de carnero reduces symptoms of PMS
{{vitamin}} in Estofado de carne de carnero reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Estofado de carne de carnero supports heart health
{{vitamin}} in Estofado de carne de carnero supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Estofado de carne de carnero aids in protein metabolism
{{vitamin}} in Estofado de carne de carnero aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Estofado de carne de carnero improves mood and reduces depression
{{vitamin}} in Estofado de carne de carnero improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Estofado de carne de carnero supports healthy pregnancy
{{vitamin}} in Estofado de carne de carnero supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Estofado de carne de carnero helps prevent anemia
{{vitamin}} in Estofado de carne de carnero helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Estofado de carne de carnero reduces nausea during pregnancy
{{vitamin}} in Estofado de carne de carnero reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Estofado de carne de carnero supports red blood cell production
Vitamin B12 in Estofado de carne de carnero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Estofado de carne de carnero boosts energy levels
Vitamin B12 in Estofado de carne de carnero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Estofado de carne de carnero promotes brain health
Vitamin B12 in Estofado de carne de carnero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Estofado de carne de carnero aids in DNA synthesis
Vitamin B12 in Estofado de carne de carnero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Estofado de carne de carnero improves mood and mental health
Vitamin B12 in Estofado de carne de carnero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Estofado de carne de carnero maintains healthy skin, hair, and nails
Vitamin B12 in Estofado de carne de carnero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Estofado de carne de carnero prevents birth defects
Vitamin B12 in Estofado de carne de carnero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Estofado de carne de carnero reduces risk of macular degeneration
Vitamin B12 in Estofado de carne de carnero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Estofado de carne de carnero supports cardiovascular health
Vitamin B12 in Estofado de carne de carnero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Estofado de carne de carnero supports antioxidant protection.
Antioxidant Protection in Estofado de carne de carnero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Estofado de carne de carnero supports thyroid function.
Thyroid Function in Estofado de carne de carnero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Estofado de carne de carnero supports immune system health.
Immune System Support in Estofado de carne de carnero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Estofado de carne de carnero supports heart health.
Heart Health in Estofado de carne de carnero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Estofado de carne de carnero supports cancer prevention.
Cancer Prevention in Estofado de carne de carnero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Estofado de carne de carnero supports cognitive function.
Cognitive Function in Estofado de carne de carnero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Estofado de carne de carnero supports skin health.
Skin Health in Estofado de carne de carnero helps protect the skin from UV damage and supports wound healing.
Selenium in Estofado de carne de carnero supports reproductive health.
Reproductive Health in Estofado de carne de carnero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Estofado de carne de carnero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Estofado de carne de carnero helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Estofado de carne de carnero supports fluid balance.
Maintains Fluid Balance in Estofado de carne de carnero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Estofado de carne de carnero supports nerve function.
Supports Nerve Function in Estofado de carne de carnero helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Estofado de carne de carnero helps regulate blood pressure.
Regulates Blood Pressure in Estofado de carne de carnero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Estofado de carne de carnero supports muscle function.
Aids Muscle Function in Estofado de carne de carnero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Estofado de carne de carnero aids nutrient absorption.
Improves Nutrient Absorption in Estofado de carne de carnero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Estofado de carne de carnero helps balance pH levels.
Balances pH Levels in Estofado de carne de carnero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Estofado de carne de carnero supports bone health.
Supports Bone Health in Estofado de carne de carnero helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Estofado de carne de carnero supports heart health.
Supports Heart Health in Estofado de carne de carnero helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Estofado de carne de carnero supports muscle function.
Muscle Function in Estofado de carne de carnero plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Estofado de carne de carnero supports bone health.
Bone Health in Estofado de carne de carnero helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Estofado de carne de carnero supports fluid balance.
Fluid Balance in Estofado de carne de carnero helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Estofado de carne de carnero supports nerve function.
Nerve Function in Estofado de carne de carnero is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Estofado de carne de carnero reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Estofado de carne de carnero may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Estofado de carne de carnero helps regulate blood sugar.
Regulates Blood Sugar in Estofado de carne de carnero helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Estofado de carne de carnero reduces water retention.
Reduces Water Retention in Estofado de carne de carnero helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Estofado de carne de carnero helps reduce hypertension.
Adequate Reduces Hypertension in Estofado de carne de carnero intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Estofado de carne de carnero supports red blood cell formation.
Copper in Estofado de carne de carnero plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Estofado de carne de carnero promotes healthy bones and connective tissues.
Copper in Estofado de carne de carnero is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Estofado de carne de carnero supports nervous system health.
Copper in Estofado de carne de carnero is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Estofado de carne de carnero acts as an antioxidant.
Copper in Estofado de carne de carnero is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Estofado de carne de carnero enhances iron absorption.
Copper in Estofado de carne de carnero helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Estofado de carne de carnero maintains cardiovascular health.
Copper in Estofado de carne de carnero helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Estofado de carne de carnero supports energy production.
Copper in Estofado de carne de carnero plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Estofado de carne de carnero regulates blood pressure.
Copper in Estofado de carne de carnero has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Estofado de carne de carnero boosts immune system
Boosts Immune System in Estofado de carne de carnero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Estofado de carne de carnero promotes wound healing
Promotes Wound Healing in Estofado de carne de carnero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Estofado de carne de carnero supports growth and development
Supports Growth and Development in Estofado de carne de carnero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Estofado de carne de carnero improves skin health
Improves Skin Health in Estofado de carne de carnero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Estofado de carne de carnero enhances brain function
Enhances Brain Function in Estofado de carne de carnero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Estofado de carne de carnero regulates hormonal balance
Regulates Hormonal Balance in Estofado de carne de carnero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Estofado de carne de carnero supports healthy vision
Supports Healthy Vision in Estofado de carne de carnero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Estofado de carne de carnero improves digestive health
Improves Digestive Health in Estofado de carne de carnero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Estofado de carne de carnero maintains healthy reproductive function
Maintains Healthy Reproductive Function in Estofado de carne de carnero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Estofado de carne de carnero reduces inflammation
Reduces Inflammation in Estofado de carne de carnero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 521 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Estofado de carne de carnero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.