Carne de res sin grasa

Common Food

Total Energy

195.5

kcal

0

% from carbs

51.33

% from protein

48.67

% from fats

In 85 g

% daily value

Total Fat

10.2g

15.7%

Saturated

4g

20%

Trans Fats

0.3g

Polyunsaturated

0.4g

Monounsaturated

4.3g

Cholesterol

75.7mg

25.2%

Sodium, Na

74mg

3.2%

Potassium, K

368.1mg

7.8%

Protein

24.2g

48.4%

Water

49.8g

Ash

1.1g

Energy

818.6kJ

Calcium, Ca

13.6mg

Iron, Fe

2.6mg

Magnesium, Mg

23mg

Phosphorus, P

212.5mg

Zinc, Zn

5.8mg

Copper, Cu

0.1mg

Selenium, Se

18.4UG

Vitamin A, IU

7.7IU

Retinol

2.6UG

Vitamin A, RAE

2.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.7IU

Riboflavin

0.2mg

Niacin

5.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

6.8UG

Vitamin B-12

2.4UG

Choline, total

77.7mg

Vitamin K (phylloquinone)

1UG

Folate, food

6.8UG

Folate, DFE

6.8UG

Betaine

7.4mg

Tryptophan

0.1g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.6g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.2g

Glutamic acid

3.6g

Glycine

1.6g

Proline

1.2g

Serine

1g

SFA 14:0

0.3g

SFA 16:0

2.3g

SFA 18:0

1.3g

MUFA 18:1

0.3g

PUFA 18:2

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Carne de res sin grasa

A typical serving 3 oz of Carne de res sin grasa (85 grams) contains approximately 195.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne de res sin grasa depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Carne de res sin grasa contains approximately 10.234 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne de res sin grasa depends on the ingredients exists in it. On average, 3 oz of Carne de res sin grasa (about 85 grams) contains approximately 24.1825 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0 grams of carbohydrates.

Carne de res sin grasa contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

90% de carne de res molida sin grasa

Common Food

196 kcal

Carne de res sin cocinar

Common Food

267 kcal

Grasa de res

Common Food

115 kcal

Carne para hamburguesa sin grasa

Common Food

196 kcal

Carne de res

Common Food

308 kcal

Grasa de res derretida

Common Food

115 kcal

90 por ciento de carne molida sin grasa

Common Food

196 kcal

Carne de res borek

Common Food

451 kcal

Carne de res cruda

Common Food

267 kcal

Carne de res enchilada

Common Food

415 kcal

Carne de res kobe

Common Food

218 kcal

Carne de res italiana

Common Food

384 kcal

Carne de res kielbasa

Common Food

1237 kcal

Carne de res molida

Common Food

308 kcal

Carne de res manhattan

Common Food

648 kcal

Carne de res mongola

Common Food

400 kcal

Carne de res picada

Common Food

308 kcal

Carne de res porterhouse

Common Food

1162 kcal

Carne de res teriyaki

Common Food

525 kcal

Carne de res wagyu

Common Food

218 kcal

Carne de res vindaloo

Common Food

450 kcal

Carne de res ularthiyathu

Common Food

483 kcal

Carne de res molido

Common Food

308 kcal

How to burn 196 calories?

The amount of exercise required to burn off 3 oz Carne de res sin grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.