Sopa de tomate y carne de res
Common Food
12.66
% from protein60
% from carbs60
% from fatNutrition Facts
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Sopa de tomate y carne de res Nutrients FAQs
Nutrients
- Vitamin A:Sopa de tomate y carne de res has 1068.72 IU of Vitamin A.
- Vitamin B-12:Sopa de tomate y carne de res has 0.3904 UG of Vitamin B-12.
- Vitamin B-6:Sopa de tomate y carne de res has 0.1708 mg of Vitamin B-6.
- Sopa de tomate y carne de res has 43.92mg of Calcium.
- Sopa de tomate y carne de res has 1790.96mg of Sodium, Na.
- Sopa de tomate y carne de res has 429.44mg of Potassium, K.
- Sopa de tomate y carne de res has 2.196mg of Iron.
What is the calorie content of Sopa de tomate y carne de res?
A typical serving 1 bowl (2 cups) (488 grams) of Sopa de tomate y carne de res contains approximately 273 calories.
You can check the exact calorie content by logging Sopa de tomate y carne de res in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de tomate y carne de res have?
The amount of fat in Sopa de tomate y carne de res depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (488 grams) of Sopa de tomate y carne de res contains approximately 8.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de tomate y carne de res have?
The protein content in Sopa de tomate y carne de res depends on the ingredients exists in it. On average, 1 bowl (2 cups) (488 grams) of Sopa de tomate y carne de res contains approximately 8.69 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de tomate y carne de res, Download Nutribit app for healthier you!
How much sugar does a Sopa de tomate y carne de res have?
On average, 1 bowl (2 cups) (488 grams) contains about 3.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de tomate y carne de res.
How Much carbohydrates (carbs) is in Sopa de tomate y carne de res?
The amount of carbohydrates (carbs) in Sopa de tomate y carne de res depends on its serving size and preparation. On average, 1 bowl (2 cups) (488 grams) contains about 41.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de tomate y carne de res.
How Much Fiber is in Sopa de tomate y carne de res?
Sopa de tomate y carne de res contains approximately 2.93 grams of fiber in 1 bowl (2 cups) (488 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de tomate y carne de res for healthier you!
What vitamins and minerals are in a Sopa de tomate y carne de res?
Vitamins in Sopa de tomate y carne de res:
Sopa de tomate y carne de res contains following minerals:
General
Does Sopa de tomate y carne de res contain caffeine?
Sopa de tomate y carne de res does not contain any caffeine.
Does Sopa de tomate y carne de res contain alcohol?
Sopa de tomate y carne de res does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de tomate y carne de res?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de tomate y carne de res and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de tomate y carne de res quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de tomate y carne de res in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de tomate y carne de res and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de tomate y carne de res for free?
Yes! Since Sopa de tomate y carne de res contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de tomate y carne de res with water tracking feature?
Nutribit automatically calculates the water content of Sopa de tomate y carne de res and adds it to your daily hydration log. Simply log Sopa de tomate y carne de res in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de tomate y carne de res as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de tomate y carne de res and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de tomate y carne de res nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de tomate y carne de res data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de tomate y carne de res
Protein, Vitamin A and Vitamin B-12 in Sopa de tomate y carne de res supports bone health.
Protein in Sopa de tomate y carne de res plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sopa de tomate y carne de res contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Sopa de tomate y carne de res is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sopa de tomate y carne de res supports building and repairing tissues.
Builds and repairs tissues in Sopa de tomate y carne de res is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sopa de tomate y carne de res supports immune function.
Supports immune function in Sopa de tomate y carne de res is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sopa de tomate y carne de res helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sopa de tomate y carne de res is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sopa de tomate y carne de res provides energy.
Provides energy in Sopa de tomate y carne de res can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sopa de tomate y carne de res supports muscle growth and strength.
Supports muscle growth and strength in Sopa de tomate y carne de res is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sopa de tomate y carne de res helps in weight management.
Helps in weight management in Sopa de tomate y carne de res promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sopa de tomate y carne de res aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sopa de tomate y carne de res is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sopa de tomate y carne de res improves skin, hair, and nails.
Improves skin, hair, and nails in Sopa de tomate y carne de res is essential for the health and growth of hair, skin, and nails.
Protein in Sopa de tomate y carne de res regulates blood sugar levels.
Regulates blood sugar levels in Sopa de tomate y carne de res helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sopa de tomate y carne de res supports eye health.
Vitamin A in Sopa de tomate y carne de res is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de tomate y carne de res boosts immune function.
Vitamin A in Sopa de tomate y carne de res helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de tomate y carne de res promotes healthy skin.
Vitamin A in Sopa de tomate y carne de res supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de tomate y carne de res enhances reproductive health.
Vitamin A in Sopa de tomate y carne de res plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de tomate y carne de res reduces the risk of certain cancers.
Vitamin A in Sopa de tomate y carne de res helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de tomate y carne de res promotes healthy development during pregnancy.
Vitamin A in Sopa de tomate y carne de res is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de tomate y carne de res maintains healthy mucous membranes.
Vitamin A in Sopa de tomate y carne de res helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de tomate y carne de res improves wound healing.
Vitamin A in Sopa de tomate y carne de res promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de tomate y carne de res may reduce the risk of macular degeneration.
Vitamin A in Sopa de tomate y carne de res, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Sopa de tomate y carne de res supports red blood cell production
Vitamin B12 in Sopa de tomate y carne de res plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sopa de tomate y carne de res boosts energy levels
Vitamin B12 in Sopa de tomate y carne de res aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sopa de tomate y carne de res promotes brain health
Vitamin B12 in Sopa de tomate y carne de res supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sopa de tomate y carne de res aids in DNA synthesis
Vitamin B12 in Sopa de tomate y carne de res is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sopa de tomate y carne de res improves mood and mental health
Vitamin B12 in Sopa de tomate y carne de res helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sopa de tomate y carne de res maintains healthy skin, hair, and nails
Vitamin B12 in Sopa de tomate y carne de res contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sopa de tomate y carne de res prevents birth defects
Vitamin B12 in Sopa de tomate y carne de res during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sopa de tomate y carne de res reduces risk of macular degeneration
Vitamin B12 in Sopa de tomate y carne de res lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sopa de tomate y carne de res supports cardiovascular health
Vitamin B12 in Sopa de tomate y carne de res helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sopa de tomate y carne de res supports antioxidant protection.
Antioxidant Protection in Sopa de tomate y carne de res helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sopa de tomate y carne de res supports thyroid function.
Thyroid Function in Sopa de tomate y carne de res helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sopa de tomate y carne de res supports immune system health.
Immune System Support in Sopa de tomate y carne de res enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sopa de tomate y carne de res supports heart health.
Heart Health in Sopa de tomate y carne de res helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sopa de tomate y carne de res supports cancer prevention.
Cancer Prevention in Sopa de tomate y carne de res helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sopa de tomate y carne de res supports cognitive function.
Cognitive Function in Sopa de tomate y carne de res may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sopa de tomate y carne de res supports skin health.
Skin Health in Sopa de tomate y carne de res helps protect the skin from UV damage and supports wound healing.
Selenium in Sopa de tomate y carne de res supports reproductive health.
Reproductive Health in Sopa de tomate y carne de res regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sopa de tomate y carne de res provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sopa de tomate y carne de res helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sopa de tomate y carne de res supports fluid balance.
Maintains Fluid Balance in Sopa de tomate y carne de res helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de tomate y carne de res supports nerve function.
Supports Nerve Function in Sopa de tomate y carne de res helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de tomate y carne de res helps regulate blood pressure.
Regulates Blood Pressure in Sopa de tomate y carne de res helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de tomate y carne de res supports muscle function.
Aids Muscle Function in Sopa de tomate y carne de res helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de tomate y carne de res aids nutrient absorption.
Improves Nutrient Absorption in Sopa de tomate y carne de res assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de tomate y carne de res helps balance pH levels.
Balances pH Levels in Sopa de tomate y carne de res helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de tomate y carne de res supports bone health.
Supports Bone Health in Sopa de tomate y carne de res helps retain calcium and prevent the loss of bone density over time.
How to burn 273 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de tomate y carne de res
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.